Usually the happy owners of a very lushbust want to reduce it a little, and those who are not lucky with this by nature - to increase it. Unfortunately, without plastic surgery, it is impossible to quickly jump from the first size to the third, but to correct the shape and add a little volume is easy. If there is desire and patience, then the breasts will appear. Creams, ointments, dietary supplements, special pills, hardware cosmetology - will such means help to get the coveted marker or is this another deception? In fact, breast augmentation without surgery is a rather complicated procedure. In addition, sometimes it is impossible to determine the fine line between a quality product that has passed repeated tests and a subtle advertising move by experienced marketers. And for some reason, very rarely do representatives of the fair sex remember that exercises specially developed by instructors can also give small positive results.
The right diet: the key to success
First of all, you should understand that when a girlgoes on a diet, the first thing that goes wrong is the chest and butt, and when you gain weight, the sides and belly appear. Try to find a happy medium and start eating right so that your body does not experience constant stress. Imagine that the human body is a house that needs to be constantly built. But if you exclude building materials from your diet - proteins, carbohydrates, fats, then what is left? So, eat legumes, dates, broccoli, cherries, apples, garlic, carrots and other vegetables, fruits and spices that contain phytoestrogen. As it turns out, this substance is similar to human hormones, so it can affect the size of the bust. But, unfortunately, to achieve a positive effect, the fair sex will have to eat all these products by the kilogram. And immoderate consumption of, for example, soy can be harmful to health (cancer, obesity, metabolic problems, etc.). Thus, sometimes you have to choose: either breast enlargement or a graceful waist. However, you can still avoid sharp fluctuations in weight, it is enough to exercise and at least once every three days, pump up the press, run in the morning, do exercises. And then fat on the buttocks, arms and sides will not appear. But in no case agree to "magic" drinks (teas, tinctures from hop cones, herbal decoctions), sold in pharmacies for crazy money, since they are very rarely effective. And instead of beautiful lush breasts, you can earn a whole bunch of diseases. Problems with the stomach and endocrine system will be provided to the fair sex who decided on such an experiment.
Special underwear: the little secret of a successful woman
Do you think it is impossible to increase your bust size in one day?You are wrong, it is enough to use special underwear with push-up cups. This method is good for those who want to show off at a corporate event or party with an open neckline, but are embarrassed by their shapes. The main thing is to choose a good and comfortable bra that you can wear at least every day.
Supplements: Myths and Reality
As the advertisement says, this is a panacea, and fromall troubles! Dietary supplements can solve any problem, from hemorrhoids to small breasts. One or two capsules a day - and you are successful, beautiful, figure skaters. But, unfortunately, in reality things are different. Before buying a package of this product, read its composition: yeast, hops and other substances that you may not have even heard of. A month of such supplements will bring you closer to a visit to an endocrinologist, but not to a cherished and unattainable dream.
Vacuum massage: a brilliant invention or another toy
About twenty years ago, on almost all channelsSmall devices were widely advertised, with the help of which it was possible to “pump up” a huge bust in just a month. The enlargement of the mammary glands occurs due to the influx of blood. You only need to put a cup on your chest and set up a pump that will pump air out of the device. Today, the demand for this product is not so great, since not all girls believe that a vacuum massager can work miracles. In fact, you need to spend more than one day on such procedures to achieve a positive effect. Usually, in the second or third week, the device is thrown into the far corner of the closet and safely forgotten about. Such an increase in the bust carries its own risks. Firstly, constant mechanical action for twenty to thirty days is very dangerous, since it can lead to microtrauma, sagging and stretch marks. Secondly, a month after you stop using a vacuum massager, your breasts will begin to decrease, which is a huge minus.
Magic tablets or why the breasts grow like leaps and bounds
How to quickly increase breast size without much effortefforts? Thinking of taking a pill? Don't do it under any circumstances! After taking a pill for a month, you may achieve the desired effect, but, again, you will seriously undermine your health. Breast enlargement occurs due to hormones, which can behave unpredictably. The same changes in the body occur with those who take birth control pills or antidepressants every month.
Cream with estrogen: and you want, and prickles
Of course, external use of hormonalcreams (with estrogen or phytoestrogen) are not as dangerous as taking pills, but their effectiveness is much lower. In general, the positive result lasts for a month, sometimes a month and a half. But if you do not apply such products to your body every day, there will be no effect. From creams, ointments and other "inventions" you can expect a slight increase in volume - up to four to five millimeters in the first week, up to a centimeter after a month.
Sex, as a universal medicine
As it has long been clear, regular sex does notis not only pleasant, but also useful for the female body. It can relieve colds, headaches, lift the mood, improve appetite and can cause a slight increase in bust. Of course, this does not mean that you should make love every day and until the partners are completely exhausted, but once a month is also not an option.
Exercises to increase bust
By performing a set of exercises every day, youin just a month you will notice positive results: your breasts will tighten, become more elastic and the desired centimeters will be added. In this case, the muscles located under the mammary glands increase, due to which the size changes.
- Squeeze off the floor
Get into a prone position, place your palms at the same levelshoulders, straighten your back. On the count of one, lower yourself down, on the count of two, rise up. Make sure your body remains straight. Do the exercises quickly and correctly so that your muscles do not cool down. Try to do two sets of twenty times every day.
- Exercise with dumbbells
Stand up straight with your feet shoulder-width apart.Inhale - arms spread out to the sides, exhale - lift up, then slowly lower down. Instead of dumbbells, you can use any weights - books, half-liter bottles of water, etc. In this case, it is very important that the weight of the "weights" is no more than one kilogram. When doing exercises at home, girls do not always monitor themselves, their posture and the sequence of loads. Therefore, it is very important to work with an instructor at first. You can sign up for yoga, shaping, aerobics, where they will help you choose or develop a complex and show you how to do everything. Usually, classes are held two or three times a week.
Folk recipes for beauty or careful, dangerous!
Breast augmentation is becoming a priority for many women.obsession, and they are ready to take any risks just to achieve a positive effect. But few people think that many folk recipes conceal a hidden threat. After all, if everything were so simple, why are the services of plastic surgeons so in demand?
- Breast applications
Be careful, breast augmentation with the help ofmustard can lead to cancer or tumors. Therefore, it is better not to apply hot substances that stimulate blood flow. If you still decide to play Russian roulette with your health, then undergo a mammologist examination every month and visit an oncologist once a year.
- Raw dough and yeast: for and against
Until recently, representatives of the fair sexvery much believed that thanks to yeast you can very quickly acquire a third or fourth size. If you think that by eating raw dough for a whole month you will become Pamela Anderson, then you are very much mistaken. The most you will achieve is indigestion. Even for those for whom breast enlargement is a priority, it is not worth the risk.
- Beer or from which the belly grows
Drink good and expensive several times a monthbeer made from hops. The phytoestrogens it contains have a positive effect on breast enlargement. Isn't that why German women have always had beautiful breasts? However, you should control the doses, because, firstly, such a drink makes your belly grow, and, secondly, alcoholism has not been abolished. But you can drink non-alcoholic beer every day. Nowadays, it is very difficult to find a natural product. To reduce costs and increase profits, manufacturers resort to various tricks and add chemicals to the drink. Therefore, buy only beer that has a relatively short shelf life.
Plastic: the best option or extreme measures
Very quickly increase the breast by severalsizes is not an easy task. Unfortunately, you can try thousands of methods and not achieve positive results. And in such cases, the fair sex decides on operations, which, by the way, are not cheap. If we talk about the pros, then it is worth noting the high efficiency and quick positive result. As for the cons, this is the post-rehabilitation period and the painfulness of the procedure. But the quality and safety directly depend on the skill of the surgeon and his experience. We advise you to read:
