In the spring, after a cold, prolonged winter, likenever, you want warmth, comfort and pleasure. And this feeling can be given by a bath! Feel free to add various components to it, such as bath foam, sea salt and various essential oils, which can both calm and tone your body! And if everything is done correctly, then the bath will not only relieve stress, but also improve your mood and well-being. And after taking it, it is useful to drink warm
.So why do we like taking a bath so much? The fact is that warm water speeds up the blood flow through the vessels, which improves metabolic processes in the body. At the same time, we experience a pleasant languor when we immerse ourselves in warm water, because the body loses some weight. Water itself has magical properties, and if you add various components to it, the bath will not only give you pleasure, but also improve your health. Essential oils penetrate the body best. You need to remember a few rules so that the bath is truly useful and pleasant. They are not difficult, but if you follow them, you will notice the difference. To begin with, before immersing yourself in water, you need to lightly rub your body with a towel to remove dead skin particles and increase the possibility of penetration of useful components of salts and oils into the body. It is also believed that it is better to take a soothing bath in the evening, before going to bed. Do not forget that a bath is contraindicated after eating, it is better to wait an hour, or better yet, two. It is also worth remembering that the water temperature should not be too hot. No more than 36.6-38 ° C. When immersed in water, you may feel that the water is cool, but after two or three minutes you will feel comfortable. It is worth lying in such a bath for 10-15 minutes. Those who like hot baths (from 42 ° C) should remember that they should be taken sitting, not lying down, so that the heart area is above the water. Such baths are also useful, but those who have heart problems are not recommended to take them. In addition, you first need to collect water at a temperature of no higher than 40 ° C, and only then increase the degree. Stay in such a bath for no longer than 5-10 minutes, then you need to blot your skin with a towel, cover yourself with something soft and warm and go to rest. Otherwise, the effect of a relaxing bath will be lost. If you decide to take a bath with herbs, then you can buy everything you need for this at the pharmacy. These can be dried stems, bark, leaves, roots, petals, various concentrates from several herbs. Eucalyptus helps fight cough, sea fig relaxes, soothes, wheat smoothes the skin. Often all these herbs are presented in the form of essential oils, they need to be dissolved in water, or in a small amount of cream or milk, and poured into the water. Only such baths cannot be taken in the acute form of any disease. But no matter how you look at it, the most popular components for the bath are sea salts. They help restore the skin, cleanse and moisturize it. For the bath you need about a glass of sea salt. It needs to be poured into a dry bath, and then turn on the water. Salt creates a micro-massage effect. You can also make separate baths for your feet and hands. It is best to buy natural salt, which does not contain dyes and chemicals. Taking a bath can be made a special, varied procedure. Now there are many bath products that can give comfort and pleasure. For example, there are unusual multi-colored bubbling balls, thanks to which your bathing will turn into a real storm. Enjoy your bathing!
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