A true lady is always well-groomed from head to toe.Note, precisely well-groomed, not painted and dressed up. But we often confuse these concepts and do not always meet the main condition - well-groomed. For example, any woman knows that it is necessary to periodically do a manicure and constantly take care of your hands. And your feet? Our poor feet are very often deprived of attention and care. How often do you get a pedicure? Okay, in the summer. In the summer, all (or all?) women try to give their heels a flawless look and carefully treat their toenails. It's understandable - summer, heat, open shoes ... But as soon as we hide our feet under tights and boots, we forget about a pedicure. And why do it? No one sees! Sound familiar? And meanwhile, a pedicure is, first of all, a hygienic procedure, and only secondly an aesthetic one! Yes, of course, toenails do not grow as fast as fingernails, and our feet are hidden from prying eyes for most of the year. But the result of a pedicure is not only and not so much treated and varnished nails, but soft heels, no calluses or cracks on the feet, healthy skin and no hint of an unpleasant odor. So, dear ladies, you need to do a pedicure all the time, not just in the summer. And there is no need to look for excuses and justify yourself with a lack of time or lack of funds to visit a pedicure salon. This procedure is within the power of any woman who does not suffer from radiculitis or is unable to reach her toes due to excess weight. And if you do not know how to do a pedicure yourself, then we strongly advise you to immediately fill this gap. So ...

Preparation for a pedicure

Rule number one.Pedicures should not be done occasionally, but systematically! If you learn this rule and treat your feet at least once every two weeks, the procedure will become habitual for you and will not take up much time. Rule two. Feet should be prepared for a pedicure and never (never!) treat dirty feet. Therefore, let's talk about this preparatory stage in a little more detail. First of all, your feet must be washed. And not just rinsed with warm water, but washed with soap and a washcloth, paying attention to the areas between the toes and cleaning out all unnecessary things under the nails with a soft brush. Be sure to remove old nail polish if you have previously painted your toenails. After this, it would be good to make a foot bath, having prepared the necessary tools in advance. What tools will you need? For a quality pedicure at home, you need:

• pumice or grater for heels;
• oil for softening the cuticle;
• nail file;
• a wooden spatula for moving the cuticle;
• manicure scissors;
• manicure tweezers;
• foot scrub;
• nail polish,
• base for lacquer;
• nail polish remover.

That's it, actually. In addition, prepare baking soda or ammonia for a foot bath. Now proceed to the procedure itself.

Foot Treatment

Pour hot water into a basin, add a littlebaking soda or ammonia and liquid soap. Soak your feet in this soap solution for at least fifteen minutes. During this time, the skin on your feet will steam, and corns, calluses and cuticles will become softer. Now you can start the pedicure. This procedure should always begin with treating your feet. Which foot you start with is more convenient for you. So, dry your foot, put it on a stand or put it on the knee of the other leg. Now use a special grater to scrape off dead skin from the heels, soles and toes. By the way, some sources advise using a safety razor for these purposes. Some pedicure salons also use a razor. Well, this is quite acceptable, but only in very advanced cases. In general, know that if you cut off corns with a razor, firstly, you can easily get hurt, and secondly, with such treatment, the skin will begin to roughen with double force and speed. Now, using a grinder and a scrub, once again treat all the places on the feet where there is rough skin. Or rub your feet with a pumice stone. If there are calluses, then try to remove them by carefully lifting them with tweezers. If this does not work, then simply rub them more thoroughly with a pumice stone or scrub. Do not forget that the skin roughens not only on the feet, but also on the pads of the fingers, as well as on the outside of the big toes. Now rinse your feet with clean warm water again, wipe dry and lubricate with a nourishing cream. And only after this can you begin to treat the nails.

Nail treatment

Lubricate the cuticle with a special liquid.Trim your nails to a moderate length using nail scissors and nippers. Cut your nails in a straight line, only slightly rounding it at the edges of the nails. You should not cut your nails too much, just as you should not leave them too long. The most optimal and aesthetic length for toenails is up to half a millimeter. Now carefully trim the hardened skin on your fingers where the nail plate ends. Next, take a wooden spatula and push the cuticle to the base of the nail. At the same time, clean off all the dirt from the surface of the nail. Just do this extremely gently, trying not to damage the nail and not remove its natural protective film. If the pushed back cuticle ridge is very thick, then cut it off with nail scissors. But in general, experts do not advise doing this, since the cut cuticle grows at a double speed. Try to scrape it off with the same wooden spatula. Now file your nails and cover them with varnish. You need to apply varnish to the base, and paint your nails starting with the big toe. Then varnish your little finger and the rest of your fingers one by one, moving from the little finger to the big toe. If you want to do a massage, you need to do it before you start painting your nails. Before the massage, lubricate your feet with a nourishing cream, and before coating your nails, degrease the nail plate. That's all. The whole procedure will not take you much time and effort. And in addition to the excellent result, you will also get pleasure. After all, in fact, a pedicure is not only a useful procedure, but also a pleasant one. And do not forget that caring for the health of your feet should not be limited to just a pedicure.

We take care of the health of our legs

Women's legs require careful attentionrelationships. Therefore, they constantly need to be cherished and pampered. In order for them to always look healthy and well-groomed, and their existence to be more comfortable, there are many modern cosmetics and preparations. Today, various manufacturers offer a wide range of cosmetic, preventive and therapeutic foot care products. Which of them should you give preference to? When choosing cosmetics, experts advise not to save money and buy only high-quality products. Quite recently, fortunately, a pain-relieving gel for toes has appeared, which quickly relieves all the unpleasant sensations associated with a long stay on your feet in narrow stiletto shoes. Among the innovations in decorative and hygienic cosmetics, one can highlight, for example, nail polish, which contains only natural plant components, cuticle softening oil or delicate foot graters. Despite the fact that today many women regularly do pedicures and devote a lot of time to caring for the beauty of their nails, not every one of them can boast of perfectly groomed feet. Often, even the most expensive moisturizing creams cannot relieve the feet from itching and peeling skin. Therefore, if you have problems with the health of the skin of your feet, do not postpone a visit to the doctor. Perhaps the cause lies in a fungal disease. According to statistics, every fifth woman suffers from this disease. As a rule, antifungal drugs are prescribed to treat fungal diseases, one of which is Lamisil. It will take at least two weeks to completely get rid of the disease, but improvement is observed within 4 hours after the first use of the cream. In general, ask more often in pharmacies and cosmetic stores about new or already proven foot care products. Believe me, well-groomed feet will make you feel like a real lady. After all, a true lady is always well-groomed from head to toe. Stay beautiful always and in spite of everything!

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