Every representative of the fair sex wantsto look beautiful and attractive, and first of all wants to have a chiseled figure. For the sake of beauty and to please our loved ones, ourselves and loved ones, we often go on exhausting diets, denying ourselves almost everything. However, no matter what diet you go on, the hardest thing for you will be how to make your stomach flat and elastic, remove excess fat deposits from this very problematic area of ​​the female body. Unfortunately, fats first of all begin to be deposited on our tummy. By the way, they are also broken down in this area last of all. That is why we put in a truly enormous amount of effort to get rid of extra centimeters in the abdominal area.

The most important cause of obesity

In the course of numerous important experimentsScientists have managed to establish that the most common cause of obesity today is constant nervous tension. If you are under stress - no matter what you do, no matter how hard you try to lose weight, all efforts will come to nothing. Why? And all because under stress, the concentration of the hormone cortisol in the human body increases many times over, due to which fat begins to linger in the body, accumulating in the cells.

Lose weight fast - the beginning of disclosure of secret secrets

So that you can as soon as possibleto achieve the desired result from weight loss, first of all, you must finally get rid of stress. Try to avoid any worries, even the most insignificant ones, caused by any trivial situations. Let your body be as calm as possible, and you be in harmony with yourself. Then you will gradually worry less and less about the question of how to make your stomach flat in a week. In order to finally get rid of stress, try to drink sedatives. Fortunately, today there is a really huge variety of them in pharmacies. When taking sedatives, do not forget to take vitamins at the same time, which include magnesium and calcium. In this way, you will strengthen not only the nervous system, but also all the tissues of the body.

Folk remedies in the fight against excess centimeters at the waist

Decoctions help make your tummy flat and beautiful. The most effective of them are:

Mix 2 teaspoons of peppermint leaves, 2teaspoons of marsh trefoil, 1 teaspoon of valerian root, 1 teaspoon of hop cones. Pour the resulting mixture with two glasses of boiling water, then leave it to infuse for thirty minutes, covered with a lid and wrapped in a towel on top. After the decoction has infused, strain it. Drink half a glass of this decoction 2 times a day - in the morning, as soon as you wake up, and immediately before bed;

Mix 2 teaspoons of Valerian roots, 3 teaspoons of chamomile, 5 teaspoons of cumin fruit. One tablespoon of this mixture brew as well as in the previously described recipe.

Take 15 grams of Leonurus's herb, 15 gramsherb grass, 15 grams of hawthorn, 5 grams of chamomile. One tablespoon of the resulting mixture pour a glass of boiling water, leave the broth for 8 hours (it is better to leave it in a thermos), then carefully strain. Drink the remedy for 100 milliliters three times a day, an hour after eating;

Take the same amount of tincture of hawthorn, tincture of valerian, mix them. Every day before going to bed, dilute 30 drops of the mixture in a small amount of water, drink a decoction.

Proper nutrition

To achieve the most effective resulteat only small portions of food, but not less than six times a day. It is important to remember that the last meal should be no later than three hours before bedtime. If you follow the advice and recommendations described in this material, you will soon see for yourself that the advice given here is incredibly effective. What should you eat? In order to consume only healthy and important products for your body, try to follow the following important advice:

• In the first place, try to eat more cucumbers, sweet yellow or green peppers, salads, dill and parsley;
• Do not forget to include beans in your diet. Prepare porridge from beans and peas, from lentils;
• Eat sun-dried sunflower seeds;
• From meat you can consume only boiled poultry or boiled fish;
• Do not add sugar to the porridge, cook it only on the water;
• Eat boiled eggs, they will saturate your body with a useful protein. For a week you can not eat more than three eggs;
• Try to fill the porridge and salads with peanut butter. This oil is one of the dietary products;
• Be sure to include in your diet citrus - oranges and lemon, pineapple is very useful;
• Include in your daily diet sour-milk and dairy products, which contain a reduced amount of fat.

In order for the weight loss process to be as effective as possibleeffective, try not to eat any foods that contribute to the deposition of fat in the human body. If you like fried foods and vegetables - instead of frying, stew them. Eliminate from your diet:

• Whole dairy products, the concentration of fat in the composition of which is strengthened;
• Fast food;
• Canned food;
• Juices and soda water;
• Sweets and chocolate;
• Alcohol.
• If you can not give up the sweet, you can replace the delicacies with fruits.

Go in for sports

If you do not conduct systematicallyworkouts, pump up the abdominal muscles, then you will never be able to make your tummy beautiful and toned. Do abdominal exercises at least four times a week. Study the whole set of exercises for working out the abdominal muscles, and do them all at each workout, don’t be lazy. Try to run more, do race walking, ride a bike. After each workout, take a contrast shower. You can achieve the greatest effect from losing weight when you rinse yourself with warm and then cool water alternately. While taking a shower, you should switch the water at least eight to ten times. This will allow you to keep your skin in good shape, massage your whole body. After the shower, do some rubbing. For this, use a terry towel. Rubbing should continue for two to three minutes. Another surefire way to lose weight. This method will help you get rid of the search for an answer to the question of how to make your stomach flat and beautiful forever. Use an anti-cellulite cream. It will help you burn belly fat. Rub the cream into your belly skin with gentle clockwise circular motions until it is completely absorbed. Apply the cream at least twice a day, morning and evening. Train yourself to apply this miracle cream after every water procedure. We recommend reading:

Comments

comments