Every woman wants tolook beautiful and attractive, and first of all wants to have a precise figure. For the sake of beauty and in order to please the beloved, to oneself and loved ones, we often sit on exhausting diets, refusing to ourselves in almost everything. However on whatever diet you are sitting, the hardest for you is how to make the abdomen flat and elastic, remove excess fat deposits from this very problem area of ​​the female body. Unfortunately, fats in the first place start to be deposited on our tummy. They are split in this zone, incidentally, also in the last place. That's why we have to apply a tremendous amount of effort to get rid of excess centimeters in the abdominal area.

The most important cause of obesity

In the course of numerous important experiments, scientistsmanaged to establish that the most common cause of obesity today is a constant nervous tension. If you are in a state of stress - no matter what you do, no matter how you try to lose weight, all efforts will be reduced to zero. Why? And all because with stress in the human body, the concentration of the hormone cortisol increases many times, because of which fat begins to linger in the body, accumulating in the cells.

Lose weight fast - the beginning of disclosure of secret secrets

In order for you to be able as soon as possibleto achieve the desired result from losing weight, first of all you must finally get rid of stress. Try to avoid any experiences, even the most insignificant, caused by some trifling situations. Let your body be as calm as possible, and you are in harmony with yourself. Then you will gradually less and less worry about the question of how to make the stomach flat for a week. In order to finally get rid of stress, try to drink sedatives. Fortunately, today in the pharmacies they are really a huge variety. Taking sedatives, do not forget to take vitamins simultaneously, which include magnesium and calcium. Thus, you will strengthen not only the nervous system, but all the tissues of the body.

Folk remedies in the fight against excess centimeters at the waist

Make the tummy flat and beautiful help the broth. The most effective of them are:

Mix 2 teaspoons of peppermint leaves, 2teaspoons of watch three-leaved, 1 teaspoon of valerian root, 1 teaspoon of hop cones. Pour the resulting mixture with two glasses of boiling water, then insist it for thirty minutes, covering with a lid and wrapped on top with a towel. After the broth is infused, strain it. Drink half the glass of this broth 2 times a day - in the morning, as soon as you wake up, and just before bed;

Mix 2 teaspoons of Valerian roots, 3 teaspoons of chamomile, 5 teaspoons of cumin fruit. One tablespoon of this mixture brew as well as in the previously described recipe.

Take 15 grams of Leonurus's herb, 15 gramsherb grass, 15 grams of hawthorn, 5 grams of chamomile. One tablespoon of the resulting mixture pour a glass of boiling water, leave the broth for 8 hours (it is better to leave it in a thermos), then carefully strain. Drink the remedy for 100 milliliters three times a day, an hour after eating;

Take the same amount of tincture of hawthorn, tincture of valerian, mix them. Every day before going to bed, dilute 30 drops of the mixture in a small amount of water, drink a decoction.

Proper nutrition

To achieve the most effective resultconsume food only in small portions, but at least six times a day. It is important to remember that the last meal should be no later than three hours before bedtime. If you follow the advice and recommendations described in this material, very soon you will be convinced from your own experience that the advice given here is incredibly effective. What should I eat? In order to consume only useful and important products for your body, try to adhere to the following important tips:

• In the first place, try to eat more cucumbers, sweet yellow or green peppers, salads, dill and parsley;
• Do not forget to include beans in your diet. Prepare porridge from beans and peas, from lentils;
• Eat sun-dried sunflower seeds;
• From meat you can consume only boiled poultry or boiled fish;
• Do not add sugar to the porridge, cook it only on the water;
• Eat boiled eggs, they will saturate your body with a useful protein. For a week you can not eat more than three eggs;
• Try to fill the porridge and salads with peanut butter. This oil is one of the dietary products;
• Be sure to include in your diet citrus - oranges and lemon, pineapple is very useful;
• Include in your daily diet sour-milk and dairy products, which contain a reduced amount of fat.

To ensure that the process of losing weight was the mosteffective, try not to eat all the foods that contribute to the deposition of fats in the human body. If you like fried foods and vegetables - instead of frying, stew them. Exclude from your diet:

• Whole dairy products, the concentration of fat in the composition of which is strengthened;
• Fast food;
• Canned food;
• Juices and soda water;
• Sweets and chocolate;
• Alcohol.
• If you can not give up the sweet, you can replace the delicacies with fruits.

Go in for sports

If you do not systematically conductexercise, swing the muscles of the press, then you can never make your tummy beautiful and fit. Do exercises on the press at least four times a week. Study the whole complex of exercises to work out the muscles of the press, and with each training do them all, do not be lazy. Try to run more, do sports walking, ride a bicycle. After each workout, take a contrast shower. The greatest effect of losing weight, you can achieve when you alternately rinse then warm, then cool water. When taking a shower, you must switch the water at least eight to ten times. This will allow you to keep your skin toned, to do full body massage. After the shower, wipe yourself. To do this, use a terry towel. The rubbing should continue for two to three minutes. Another sure way to lose weight. This method will help you to get rid of the search for an answer to the question of how to make the stomach flat and beautiful. Use anti-cellulite cream. It will help you burn fat on the tummy. Rub the cream into the abdominal skin with gentle circular movements clockwise until it is completely absorbed. Apply the cream at least twice a day, in the morning and in the evening. Accustom yourself to apply this miracle cream after each water treatment. We advise you to read:

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