Millions of men are puzzled over the problem"what do women want", but the question remains open. Poor gentlemen! They have already been to a jewelry store, and a flower shop, but it is still not right. No, girls, of course, are happy with gifts, but this joy is short-lived, and real pleasure, as it turns out, can not be brought by rings or bouquets. So men go from store to store in vain attempts to please their beloved. But you and I know what can make every woman happy! Just the confidence that she can eat cakes without restrictions, without gaining weight. Of course, this desire is in their realm of fantasy, so it remains unspoken. Well, what girl will admit to a gentleman that the concentration on her face while eating is not the result of a fascinating story of the interlocutor, but an attempt to count the calories in a piece of cake lying on a plate. And try not to count! If you let your guard down a bit, extra pounds will instantly fill your once slender waist, and you will have to rack your brains over how to burn belly fat and not die of hunger and fatigue. By the way, girls have no equal in this matter either. They fight so desperately for every centimeter of their waist that they are ready to starve for days. But such dedication is not always justified, because you need to burn calories wisely so as not to get gastritis in your youth. We will talk about this now in order to once and for all rid our readers of hungry fainting spells in the name of a slender figure.

Proper nutrition

First, let's disappoint all those with a sweet tooth.To burn belly fat, you need to completely give up sweets. No cakes, candies or sugar. Even one cube of refined sugar thrown into a cup of coffee can bring all efforts to lose weight to nothing. By the way, adding milk (and especially cream) to coffee is also not recommended. Nutritionists consider cappuccino to be a very high-calorie drink and have long since crossed it out of the diet of all their patients. The second rule of a slim figure is a hearty breakfast. Of course, you should not put a mountain of pork cutlets and fried potatoes on your plate, there is a limit to everything. Moreover, you can easily eat lighter foods. The main thing is to follow the rule "breakfast is hearty, lunch is medium, dinner is light" and not eat after 6 pm. For those who are not accustomed to such a diet, we advise you to stock up on kefir and apples. These two products can be consumed between main meals. If burning fat has become a torture, try another method of losing weight. Here, nutritionists advise dividing the entire daily diet into 5-6 portions. On the one hand, you eat all day, on the other hand, you do not overeat. But do not rush to rejoice. You will need to divide the food not only by the number of meals, but also by composition, reducing the amount of carbohydrates consumed each time.

Physical exercises

Now that you've had your fill, it's time to move on to exercise. It will not only help you burn belly fat faster, but it will also make your body more toned.

To begin with, stand upright, place your feet onwidth of shoulders, put your hands on the waist. Pull your abdomen in, fix your legs (so that your whole body looks like a stretched spring) and begin to step from foot to foot so that your body weight is felt right in the press area.

The swing of the press also works wonders. Only to do it it is necessary on an empty stomach. Those who did not exercise and are unlikely to withstand heavy loads, you can start with 10 push-ups of the press at a time. Try to increase this number every day, otherwise fat burning will pass too slowly. In a word - do not feel sorry for yourself.

Next come squats.Also at least 10 times in one go with the right to increase the load. By the way, you can squat both in the usual way and try to do it on one leg. Fitness trainers claim that this way burns twice as many calories as if you squatted on two legs. Try it.

Do not like exercise? Start rolling on the rollers. Such loads also help to lose excess pounds, and even bring a lot of pleasure.

For those who do not know how to skate, we canto offer a bike ride (or a bike, who loves as much as possible), or simply to run around the house in the mornings. Bring a player with your favorite music and burn fat with pleasure.

Add to all of the above swimming in the pool, and your waist will exactly become an object for girlfriends envy. Just do not give up halfway.

What not to do with losing weight

Many girls want to lose weight so much thatgrab any opportunity, forgetting that not always modern methods of losing weight are safe for health. We are talking about numerous pills, dietary supplements and teas for losing weight. We do not argue that such methods are sometimes very effective, but there are many examples when girls, instead of losing weight, on the contrary, gained kilograms or paid for losing weight with their own health. What is the reason for this? Firstly, this area of ​​medicine has not been fully studied, and the remedy that is ideal for one patient may harm another. Secondly, most teas for losing weight are diuretics. That is, you lose weight only because you remove fluid from the body, and the fat remains intact. But that's not all. The "reward" for the won divisions on the scales will be dehydration. And this is much more serious than an extra couple of centimeters on the waist! In conclusion, I would like to add: there are no ideal people. Each of us would like to change something in our appearance. Some are unhappy with the fat on their stomach, some are bothered by chubby cheeks, and some even want to gain weight. So love yourself as you are, but at the same time, do not stop trying to improve your reflection in the mirror.

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