The importance of testosterone in the body of a woman
In women, it is responsible for libido andregulation of fat and muscle mass, bone formation and prevention of osteoporosis. In addition, testosterone in women helps maintain normal energy levels of the body. One of the causes of chronic fatigue is a decrease in the amount of this hormone. Low testosterone is observed in vegetarian women and those who adhere to a low-carbohydrate diet. Low testosterone levels can also signal uterine fibroids, endometriosis, osteoporosis, breast cancer, etc. Low levels of this hormone in women are normal during menopause.
Causes and signs of increased testosterone
High testosterone levels in women are commonmuch more often than in men. In medicine, this is called hyperandrogenism. It is quite easy to recognize the symptoms of elevated testosterone levels. In women, the menstrual cycle is disrupted and ovulation may be absent. High testosterone is the cause of infertility. As a result of elevated testosterone levels, there is also a risk of diabetes and complications during childbirth, and sleep is disturbed. Signs of hyperandrogenism are hair loss and the manifestation of masculine character traits: aggressiveness, desire for leadership, ambition. Hair begins to actively grow on the face, back, arms, and fingers. The skin becomes oily and acne-prone, and the voice is low. The female figure acquires masculine contours. Such women are more susceptible to alcohol abuse and gambling. The clitoris can enlarge and grow beyond the labia. The causes of elevated testosterone in women are: hyperactive adrenal cortex, poor nutrition, genetic predisposition, or various tumors. Pregnancy increases the level of this hormone, which is normal. Maximum values are reached by the third trimester of pregnancy. Strict control over testosterone levels is necessary, since its high level can cause a frozen pregnancy. How to lower testosterone in women?
Methods of treatment
It is easier to treat a disease at the beginning of its development.First, you need to see a gynecologist and get a referral for a testosterone test. It is taken on the 6th-7th day of the menstrual cycle. Before the test, you cannot eat anything, play sports, smoke, and drink only water for 12 hours. The norm for testosterone in adult women is 0.45-3.75 nmol/l. If the hormone level is really high, the doctor will prescribe drug treatment. Most often, women are treated with the following drugs: Diane 35, diethylstilbestrol, cyproterone, dexamethasone, and digostin. Never self-medicate with hormonal drugs. This is very dangerous and can lead to side effects. In case of successful treatment, testosterone levels return to normal, but constant monitoring of their content is very important, since after stopping drug treatment, they can begin to rise again. Diet also reduces testosterone levels, while estrogen must be increased. To do this, you need to eat more foods rich in female hormones. For example, soy products, apples, cherries, rice and wheat. You can lower testosterone if you also eat vegetable oil, fried potatoes and meat, vegetables, sugar, cream, 1 cup of coffee and 3 g of salt per day. Treatment with folk remedies is used as a way to lower testosterone levels in the body. Some medicinal herbs reduce the amount of male hormones. These include: sacred vitex, evening primrose, angelica, licorice root, peony root. Yoga is a very effective and interesting way to help reduce testosterone in women. A person achieves physical and spiritual harmony, and, as a result, leads the body to cleansing from toxins, self-regulation of all its organs and elimination of existing deviations, restoration of hormonal balance. It is necessary to constantly train and improve your technique in order to achieve a positive result and consolidate it. Sports are very useful. In addition to yoga, it is recommended to do Pilates 3-4 times a week. However, with elevated testosterone levels, it is necessary to avoid excessive strength training, so as not to provoke excessive muscle growth. Acupuncture also helps to lower testosterone levels. Punctures with thin needles improve the body's energy metabolism, increase estrogen and reduce testosterone. Testosterone is a very important thing for the female body. Excess and deficiency of this hormone can lead to serious health problems. It is necessary to undergo examinations in medical centers, regularly visit an endocrinologist and gynecologist, so as not to miss the onset of dangerous diseases.
