Heartburn is a phenomenon that is familiar to a very large number of people.number of people. Almost every person has experienced this unpleasant sensation at least once in their life. And some people are forced to live with heartburn all their lives. Of course, this prospect is unpleasant. So people are looking for ways to get rid of this scourge. Most people note that heartburn most often begins after eating. A tasty lunch or a hearty dinner - and that's it! Heartburn makes itself known. Moreover, many people who experience heartburn after eating believe that this is a completely normal phenomenon. However, this is not true, heartburn must be treated. And first you need to clearly understand what causes heartburn. After all, without knowing the causes of heartburn, it is very difficult to get rid of it. So, what are the most common causes of heartburn?
- Reflux
Reflux is one of the most commoncommon causes of heartburn. Gastroesophageal reflux causes stomach contents to flow back into the esophagus. Gastric juice contains a large amount of hydrochloric acid, which has a strong irritating effect on the esophageal mucosa. As a result, this mucosa quickly becomes inflamed and heartburn occurs.
- Diseases of the gastrointestinal tract
In some cases, heartburn can be a symptomone or another disease of the digestive system. Most often, these diseases are acute and chronic forms of gastritis, duodenitis, diseases of the biliary system, gastric ulcer and duodenal ulcer. As a rule, if heartburn indicates diseases of the digestive tract, pain sensations join it.
- Diseases of the cardiovascular system
Please note!In some cases, a burning sensation behind the breastbone may indicate the presence of diseases of the cardiovascular system, and not the digestive tract. Such a burning sensation may occur with hypertension and angina. It is not difficult to detect this - just take validol and observe the body's reaction. If the burning sensation passes, seek help from a cardiologist as soon as possible.
- Diet of a sick person
Heartburn in some cases can also occur inabsolutely healthy people. And the cause of such heartburn is improper nutrition. Most often, heartburn attacks are provoked by such products as smoked meats, sausages, spicy, fatty and fried foods, sweets, sour fruits, black bread and kefir, carbonated and alcoholic drinks.
- Lifting Gravity
Very often people whose workis associated with lifting heavy objects. The reason is simple - when lifting heavy objects, the intra-abdominal pressure increases sharply, causing the contents of the stomach to be thrown into the esophagus.
Address to the doctor
The first thing you need to do when it appearsheartburn - seek help from a gastroenterologist. But before going to the clinic, carefully analyze your condition. Pay attention to when you have heartburn. Immediately after eating or after some time? Or, perhaps, on an empty stomach? If heartburn appears after eating, keep track of what foods you ate - fatty, fried foods? Sweets, smoked foods? Perhaps heartburn appears after physical activity or in a certain body position? Be sure to track what exactly helps you get rid of heartburn - any medications, folk remedies or certain foods. All this information will be very useful to your doctor, as it will help speed up the diagnosis of the cause of heartburn. The doctor will prescribe you the necessary examination of the gastrointestinal tract - X-ray and ultrasound examination, endoscopy, determination of the acidity level of gastric juice. And only after this, the doctor will select the necessary treatment that will help get rid of heartburn.
General rules for the treatment of heartburn
No, even the most effective, treatment for heartburn will be effective enough if the sick person does not follow a number of simple but very important rules:
- Diet
The first thing you need to do is get organizedyour meal schedule. If you eat randomly, focusing on the evening, heartburn will return again and again. Therefore, try to eat fractionally - eat small portions, but often. The optimal break between meals is 2.5 - 3 hours. Never go to bed immediately after eating - at least 15 minutes after eating do something useful, for example, wash the dishes. The benefit will be triple and the house will be clean, and heartburn will not appear, and extra pounds will not bother you. By the way, the golden rule, prohibiting eating after 18.00, protects you not only from extra pounds, but also from the development of heartburn. And you need to sleep with the head of the bed raised - roll up the blanket and put it under the mattress.
- Menu
Review your menu - exclude from yourdiet: spicy foods, spices, smoked, fatty and fried foods, spices, herbs and all sauces, sour vegetables, sweets - especially chocolate and cocoa, carbonated and alcoholic drinks, coffee.
- Prevention of constipation
Carefully monitor your bowel movements – constipation should not be allowed. As practice shows, in most cases, people suffering from heartburn know firsthand what constipation is.
Traditional methods of treating heartburn
Of course, if heartburn is caused bycertain diseases, the doctor will definitely prescribe the appropriate treatment. But what if heartburn is just an individual feature of the body? After all, numerous heartburn medications sold in pharmacies help with heartburn only for a while, and then only for a short time. That is why you should pay attention to traditional medicine recipes, with the help of which you can get rid of heartburn if not forever, then for a very long time. All these recipes are practically safe. The only thing you should pay special attention to is the components of a particular recipe. Make sure that the sick person does not have an allergic reaction to a particular component.
- Plain chalk
A very simple and very effective remedy fortreatment of heartburn - this is the most common chalk. Grate it on a fine grater, heat it in a frying pan for 10 minutes. After that, cool the chalk, grind it with a coffee grinder and pour it into a glass container. The resulting powder should be taken before each meal, one tablespoon at a time. The duration of the course of treatment is 14 days.
- Honey solution
Honey is very effective in relieving inflammation.the mucous membrane of both the stomach and the esophagus. In addition, it effectively normalizes the acidity level of gastric juice, which is also important. The most effective is a honey solution - it is absorbed into the mucous membrane of the stomach much faster, without irritating it. Dissolve one teaspoon of any natural honey in half a glass of warm boiled water, drink it immediately in one gulp. Honey should be taken twice a day - in the morning and in the evening, 20 minutes before meals. The duration of the course of treatment is at least 21 days. Heartburn will subside much earlier, but you cannot stop taking honey.
- Herbal Remedies
To prepare the following decoction you will need:you will need half a teaspoon of such herbs as chamomile, St. John's wort, and plantain leaves. Place the herbs in an enamel container, pour in half a liter of water and bring to a boil. Reduce heat and cook for about 3 minutes. After that, cool the decoction, strain it with gauze and pour it into a glass container, which should be stored exclusively in the refrigerator for no more than a week. A person suffering from heartburn should drink a third of a glass of the resulting decoction before each meal. A person will feel relief in a few days, but the course of treatment cannot be interrupted. It should last at least 2 weeks.
- Anti-inflammatory collection
In the event that heartburn appears against the background ofgastritis, it is recommended to use the following herbal infusion. You will need one tablespoon of yarrow and St. John's wort. Place the herb in a thermos, pour one liter of boiling water, cover and leave to infuse for one day. After that, strain the decoction using gauze and pour into a glass container. The decoction can be stored for no longer than five days. Every morning, on an empty stomach, the sick person should drink half a glass of infusion. Before each meal - two tablespoons, a third of a glass immediately before bed. The duration of the course of treatment is at least 14 days.
- Juice of raw potatoes
Raw potato juice is great for helping not onlyfor heartburn, but also for gastritis and even peptic ulcer. The treatment is extremely simple - the patient should drink a third of a glass of freshly squeezed juice 4 times a day. It is best to do this 20 minutes before meals. Do not prepare the juice in advance - it loses its healing properties in literally 5-10 minutes. Heartburn will disappear literally on the second or third day, but the treatment should not be stopped, otherwise the problem will return very quickly. The first two weeks, potato juice should be taken 4 times a day, and the next two weeks - in the morning and evening, before bed. After this, be sure to take at least a week's break and repeat the course of treatment.
- Eggshell
Another very effective remedy for heartburn isregular white eggshell. You will need the shells of 30 eggs. Rinse them thoroughly, bake them in the oven for 5 minutes, and grind them into powder using a coffee grinder. Store the shells in a tightly closed glass container, avoiding direct sunlight. The treatment process itself depends on the acidity level of the gastric juice. If the acidity level is high or normal, dilute one teaspoon of eggshell powder in half a glass of water and drink it in one gulp. It is best to do this in the morning, on an empty stomach. Do not eat for 10 minutes. But if the acidity level of the gastric juice is low, add a third of a teaspoon of lemon juice to the solution. And take this solution twice a day - morning and evening. The duration of the course of treatment in both cases is 21 days.
- Onions with sugar
Grate one small head on a fine grateronions, mix with granulated sugar in a 1 to 1 ratio. Bring to a boil in a water bath, stirring continuously. Pour the resulting mixture into a glass container and place in the refrigerator. Take one teaspoon of the mixture before each meal. Duration of treatment is 14 days.
- Buckwheat flour
Fry 500 grams in a hot frying panbuckwheat – it should become dark brown. Using a coffee grinder, grind the grains to a flour state, sift and place in a tightly sealed glass container. Take a quarter of a teaspoon 5 minutes before each meal – at least 5 times a day. The course of treatment lasts 30 days.
- Walnuts and honey
This mixture is truly universal -restores immunity, treats and prevents vitamin deficiency, treats heartburn and peptic ulcer disease, and eliminates heartburn. This mixture is prepared as follows: lightly crush the kernels of 15 walnuts, place them in a glass container and add one hundred grams of any natural honey. Mix thoroughly, cover the glass container and put it in the refrigerator to infuse for 3 days. If heartburn occurs against the background of gastritis or peptic ulcer disease, three tablespoons of freshly squeezed aloe juice must be added to the honey-nut mixture. For this purpose, the plant must be at least five years old. In both cases, the treatment regimen is the same: the sick person must take one teaspoon of the mixture before each meal. The duration of the course of treatment is 21 days. As a rule, in most cases, the above recipes are very effective and heartburn disappears quite quickly. However, if constant heartburn persists, you should not continue to fight this affliction on your own. It may be an alarming signal that there are serious problems in the body. Therefore, you should consult a doctor again. Be healthy!!! We recommend reading:
