Today we all live in a fast paced environment, andIt often happens that we go to bed late and have only a few hours to sleep. Everything would be fine, but in the morning, not every one of us likes the reflection in the mirror. Bags under the eyes, dull skin and a tired look are unlikely to beautify anyone. Healthy facial skin is a very important aspect for every self-respecting girl. That is why, in order to get rid of the consequences of lack of sleep once and for all, it is necessary to take a number of simple but quite effective actions that will invigorate and refresh your appearance.
The truth about the skin of the face
Most likely, you have heard the fair saying more than oncethe saying that our skin is a mirror. Of course, not of the soul, like the eyes, but first of all of health. This means that it almost completely reflects what is happening in our body. Therefore, caring for it should not begin with buying a whole range of nourishing or cleansing cosmetics, but with a consultation with good cosmetologists who know exactly how to make the skin on the face rejuvenated and, most importantly, healthy. Specialists will tell you how exactly in your case you need to take care of yourself, what tonics, creams, lotions you should choose. But there is another side of the issue that you definitely need to pay attention to. Comprehensive facial skin care should begin with proper nutrition, and, as a result, cleansing the body. And only then, as additional procedures, you can start doing steam baths, using various masks, rubbing with ice and other pleasant home "rituals" loved by modern women.
Why is healthy nutrition important for healthy skin?
Every person eats fatty foods from time to time.What do you think happens next? Is everything just digested? No, not at all. The fat along with the foods you previously ate is absorbed through the intestinal walls, and then spreads throughout your body with your blood. As a result, after a while this same fat ends up on your face. This is where acne or pimples come from. The main thing is that in this case you do not powder your face, because then the pores will close even more and form sebaceous plugs in the form of blackheads. Thus, you can once again see how important proper nutrition is for our body. You will have healthy skin when you do not abuse sweet, smoked, fried, fatty foods - these are the main enemies of natural beauty. This list also includes coffee, which contributes to the appearance of an unhealthy skin color, as well as alcoholic beverages, which completely dehydrate it. Due to the modern, too rapid development of industry, especially food, we will also add cookies, chips, sausages, candies. It is difficult to list everything at once, but by eliminating or significantly reducing the dose of their use, you will not only be able to cleanse your skin, but also get rid of various problems with your health. It is best to replace regular pasta with sausages with rice or buckwheat porridge with a vegetable salad. Coffee - with freshly squeezed juice, and salty snacks, the same chips - with a handful of hazelnuts or walnuts. As a result, you will have much more energy and strength, you will be able to feel much better. And, of course, a wonderful result of changing the menu will be healthy facial skin without pimples and acne.
A few tips for skin care
- To begin it is necessary with washing soft softwater. Cold will reduce puffiness and improve blood circulation. Thanks to this, the skin will become more fresh and rosy. Just do not wash with cold water from the tap. It contains a lot of impurities, which have a negative effect on the skin.
- If you find a slight irritation on the face and red spots, then it is worth to wash, using soft means, which includes chamomile.
- In order to give the face a more fresh look, we use the mint flavor. You can brew wonderful tea and drink it or just rub several leaves in the palms of your hands.
- Also for toning the whole body very wella contrast shower with the use of gels with citrus aromas is suitable. After it, do an easy stimulating massage that will perfectly revitalize your skin.
- Circles of green fresh cucumber will helpget rid of bags under the eyes. On the problem areas, we put rings from the vegetable, take a horizontal position, relax and lie about ten minutes. Then you need to wash with cold water and apply a special moisturizing cream on your eyelids.
- To get rid of the consequences of a sleepless night will helpcitrus energy cocktail. To make it, you need to take half of the orange and squeeze out the juice from it. Next, find some linen cloth or napkin, soak it in a cocktail and cover your face. Lie with such a compress for only ten minutes, and you will immediately see how your skin will refresh and glow.
- If you need to remove birthmarks, freckles,acne and smooth wrinkles, strawberries are a wonderful and powerful folk remedy for this. Before going to bed make lotions from mashed berries or from their juice.
- Another simple skin care productis such a mixture: two hundred grams of honey, fifty grams of olive oil and one hundred grams of lemon juice. You need to take it before eating one dessert spoon every day.
- A beautiful mask from Marlene Dietrich: a glass of sour cream mixed with the juice of one lemon, add whipped egg white, a tablespoon of glycerin and fifty grams of vodka. Apply this mixture should be immediately after taking a bath or shower and keep for about ten minutes, then rinse with warm water. This cream is remarkably refreshing and nourishing the skin.
Also remember that modern cosmeticsyou shouldn't put the products in your cosmetic bag or throw them away completely, it's just better to use them much less. All this is because you can't be sure of their composition. Try switching to a healthy, proper diet, making natural masks from improvised means and products. Not only will you be able to save a lot on this, but you will also look much younger and more beautiful. And natural beauty is a real woman's weapon. Be healthy and attractive any day! We recommend reading:
