People suffering from gastritis needobserve a fairly strict diet, which is allowed to use a limited number of products. The food should be soft, gentle, not too warm or cold, so as not to cause irritation and not to increase the inflammation of the walls of the stomach. In this case, the patient's diet should be balanced. Agree, on porridges and water you will not last long. Plus, avitaminosis will not keep you waiting. Therefore, it is so important to eat fruits and vegetables daily, which will satiate your body with the missing vitamins and trace elements. So you will recover faster and gain strength. But, in order to avoid exacerbation, you first need to find out what kind of fruit you can eat with gastritis, and what will be bad for you. 
Fruit and berry menu: what is allowed for the patient
Of course, to list all berries and fruits, or rather- what you can and can not eat sick gastritis, it is quite difficult. On the earth there are also those about which the average citizens of our country have not heard. But about the most popular ones that are sold in both shops and markets, you have to know everything.
- Apples
It all depends on whether the increase or decrease insick acidity. In the first case, you can eat only sweet varieties of apples, while the skin with them must be cleaned. If the gastric juice is produced poorly, then to stimulate the glands, you can eat a little sour and baked in the oven fruit. Just remember that honey or sugar can not be added to them. In folk medicine it is recommended even to be treated with apples, but only on condition that you do not have an acute form. So, take 4 pieces, wash properly, remove the skin, and grate the flesh on a grater (shallow). You can use a blender that will move everything into a homogeneous mush. Early in the morning (a few hours before breakfast) you eat a couple of spoons of apple puree, and then, after a while, you can sit down to eat. Before going to bed, you do not need to do this, since acid will lead to heartburn and the appearance of colic in the abdomen. In the first month you will have to start every morning with this fruit, in the second you can eat apples 2-3 times a week. A month later, it is allowed to stop this diet altogether. But as prevention, you can eat this delicious and healthy puree at least once in seven days. Buy apples for gastritis should be carefully. First, they must be local, not imported from other countries. The fact is that before transportation, they are treated with special solutions or wax, so that the goods are stored as long as possible. After all, boxes with apples are not only transported, but also kept for a long time at customs, storehouses, etc. Plus, in those fruits that have grown in your region, contains more useful substances. They are tastier, more saturated, more fragrant.
- Watermelon
Watermelon is a rather unusual berry, which is alsocan be used with gastritis. Of course, in everything you should know the measure. Do not eat a kilo of pulp at once, since the heaviness in the abdomen will be ensured. But if you eat 2-3 pieces a day, you can cleanse your body of toxins and toxins. Watermelon peel in the people are also used to treat this disease. To do this, they are dried, crushed (should be 5 tablespoons), pour a liter of boiling water. Cook for about half an hour on low heat, without forgetting from time to time to stir the liquid with a spoon. After that we leave for another hour, so that the broth is infused, filtered or filtered. Take the product in a glass a day for half an hour before each meal, ie 4-5 times a day.
- Bananas
They are recommended to eat only in those cases whenthe patient has no problems with flatulence, bloating, upset stomach, etc. In bananas, a lot of useful substances and elements that favorably affect our body. But remember that with a gastritis to resolve any such product can only the attending physician.
- Strawberry
Thanks to strawberries, the patient normalizes the exchangesubstances, increases immunity, reduces the area of damage to the walls of the stomach, it also helps to overcome inflammation and the formation of lesions. It is recommended to eat and with an ulcer. By the way, all the above listed useful properties have been proved by Serbian, Italian and Spanish scientists.
- Pears
Perhaps, this is the most useful fruit in the world. They remove toxins, fats and other substances from the human body, normalize the work of the intestine. But remember that you always need to strike a balance between enough and too much. Otherwise, swelling and frustration - the smallest, which will have to face even a healthy person. 
What you can not eat with gastritis
There is a separate category of fruits and berries thatunder no circumstances should not be in the patient's menu gastritis. They will in any case cause a deterioration in well-being, provoke the appearance of an ulcer. And even after a person is completely cured of gastritis, they should be treated with caution.
- Citrus
Lemons, oranges, tangerines, grapefruits, limes andother citrus fruits are taboo for all those with gastritis. They can not even be added to tea. Otherwise, heartburn and stomach pain will be provided to you. Imagine you dripped lemon juice on your inflamed skin. It hurts, burns and is unpleasant, does not it? And now think about how acid acts on the walls of the stomach.
- Grapes
Never and under no circumstances eatGrapes, if you have even the slightest problems with the gastrointestinal tract. The fact is that it takes a long time to digest, begins to wander, causing discomfort, colic, heartburn, nausea, swelling, vomiting and other unpleasant symptoms.
- Melon
Melon is a rather heavy product in itself. The fact that even a small piece is digested, it will take a lot of time and energy. Because of this, food, which is in the stomach, begins to wander. Therefore, with gastritis, ulcers and other problems with the digestive tract, it should not be used. Do not risk your health for the sake of a moment's pleasure.
- Peaches
They have a pretty strong laxativeeffect, plus, causes increased production of gastric juice. But even those who have low acidity, also do not recommend eating them. By the way, this fruit can cause a strong allergic reaction. Now you know what fruit and berries you can eat with gastritis. But remember that the body of each person is individual. Some can begin a violent reaction after bananas, strawberries, and others after using these delicacies will only get better. And do not forget to consult a specialist beforehand. Do not experiment, do not act at random. And, the main thing is - be treated, follow the recommendations of the doctor and eat right not only with gastritis.
