How to feed your family quickly and deliciously on a regular dayworking day? This is a question that many women ask themselves every day. After a hard day at work, there is practically no energy left for cooking. Many take the path of least resistance: the culinary department at the nearest supermarket - and the problem is solved. However, this solution does not seem entirely correct. The quality of such food is, in most cases, questionable, and we care about the health of our loved ones. The way out? Our list of simple recipes, which includes a truly win-win option - baked chicken thighs. Having prepared this dish once, you will return to it again and again. In order for baked chicken thighs to be as tasty and juicy as possible, they should be kept in a marinade. Accordingly, we will marinate them the day before. So that in the evening all that remains is to put the meat in the oven. In about 30-40 minutes, you can sit down at the table with all the household members. Chicken thighs baked in the oven, the recipe for which we offer to your attention, go well with rice, pasta, potatoes. It turns out to be a complete dinner for the whole family.
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Ingredients:
- 5 chicken thighs,
- 2 tablespoons soy sauce,
- 1 tablespoon of honey,
- ½ teaspoon lemon juice,
- chili pepper (can be replaced with a hot chili sauce), garlic - to taste,
- 2 teaspoons of olive oil
Method of preparation:Make a marinade from soy sauce, honey, lemon juice, chili pepper, olive oil and garlic. Pour the prepared marinade over the washed and dried chicken thighs and leave in a cool place. Place the marinated pieces on a sheet along with the marinade and bake in the oven until done. Periodically pour the resulting juice over the chicken during cooking.
Thighs baked with potatoes
As noted above, the thighs,marinated and baked in the oven, go well with a variety of side dishes. There is another version of this recipe - marinated thighs baked with potatoes. Method of preparation: Marinate the thighs (see above). Peel the potatoes, cut into large pieces, add a little salt and place on a greased baking sheet, add chopped onion, put the chicken on top and pour the marinade over everything. Bake in the oven, preheated to 190-200 degrees, until done.
Chicken thighs baked in sour cream sauce
Ingredients:
- 500 grams of chicken thighs,
- 1 small onion,
- 1 carrot,
- 500 grams of potatoes,
- salt, pepper, spices, bay leaf to taste,
- 2 spoons of olive oil.
Method of preparation:Salt and pepper the meat and place in a baking dish. Peel the potatoes, cut them, add salt and add to the meat. Fry the chopped onions and carrots in olive oil with spices and bay leaf. Pour sour cream into the frying pan, season with salt and pepper to taste, and cook without letting it boil. Pour the sauce over the chicken and potatoes and cook in the oven until done. What else to bake chicken thighs with? There are lots of variations. You can use fennel, pumpkin, carrots, white roots, spinach, broccoli... The main thing is not to be afraid to experiment, and then you will definitely succeed. Having tried to cook one of the dishes offered to your attention, you will see for yourself how simple it is, and, most importantly, not time-consuming. It will take no more than 15-20 minutes to prepare, and the oven does the rest without your participation. Enjoy your meal! We recommend reading:
