How to feed the family quickly and deliciously in a normalworking day? This question is asked daily by many women. After all, after a busy day at work, there is practically no preparation for cooking. Many follow the path of least resistance: the culinary department in the nearest supermarket - and the problem is solved. However, such a solution seems not entirely correct. The quality of such food, in most cases, is doubtful, but we care about the health of our loved ones. Exit? Our list of simple recipes, in which there is truly a win-win option - baked chicken thighs. By preparing this dish once, you will return to it again and again. To ensure that the baked chicken thighs are the most delicious and juicy, they should be held in the marinade. Accordingly, we will pick them up on the eve. So in the evening it will only be necessary to put the meat in the oven. After some 30-40 minutes you can sit at the table with all the household. Chicken thigh baked in the oven, the recipe of which we offer to your attention, perfectly combined with rice, pasta, potatoes. It turns out a full dinner for the whole family.
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- 5 chicken thighs,
- 2 tablespoons soy sauce,
- 1 tablespoon of honey,
- ½ teaspoon lemon juice,
- chili pepper (can be replaced with a hot chili sauce), garlic - to taste,
- 2 teaspoons of olive oil
Cooking method: From soy sauce, honey, lemon juice, chili peppers, olive oil and garlic prepare marinade. Washed and dried hips pour over the prepared marinade and leave in a cool place. Put the mashed pieces on the sheet together with the marinade and bake in the oven until done. During cooking, periodically water the chicken with the resulting juice.
Thighs baked with potatoes
As noted above, thighs pickledand baked in the oven, perfectly combined with a variety of side dishes. There is another version of this recipe - marinated buns baked with potatoes. Preparation: Hip marinate (see above). Peel potatoes, cut into small pieces, add a little and put them on a greased baking tray, add the chopped onion, put the chicken on top and pour everything with the marinade. Bake in an oven, heated to 190-200 degrees, until cooked.
Chicken thighs baked in sour cream sauce
- 500 grams of chicken thighs,
- 1 small onion,
- 1 carrot,
- 500 grams of potatoes,
- salt, pepper, spices, bay leaf to taste,
- 2 spoons of olive oil.
Cooking method: Pour meat, pepper and put it in a baking dish. Peel potatoes, chop, add and add to meat. Sliced onions and carrots fry in olive oil with spices and bay leaves. In the frying pan pour the sour cream, season with salt and pepper to taste, and boil, not letting boil. Pour the sauce with chicken and potatoes and bring to the oven. With what to bake chicken thighs yet? Variations in mass. You can use fennel, pumpkin, carrots, white roots, spinach, broccoli ... The main thing is not to be afraid to experiment, and then you will necessarily succeed. Trying to cook one of the dishes offered to your attention, you will see for yourself how easy it is, and, most importantly, not costly in time. The preparation will take no more than 15-20 minutes, and everything else does the oven without your participation. Bon Appetit! We advise you to read: