First, a little anatomy.The human body is designed in such a way that the supporting frame is the skeleton, and muscles and organs are attached to it. The basis of the skeleton is the spine, which acts as a shock absorber and a rod. The internal organs are located between the diaphragm and the pelvis. To hold all this, a muscular corset and ligaments are needed. Having seen how the body works when a person lifts and carries a large load, it becomes obvious why this is so dangerous. The main burden falls on the spine. When it is healthy, there are no problems, the weight is distributed correctly, but if there are diseases in the back, the discs receive excess stress, become deformed, the result is displacement, herniated discs, pain. The spine works together with the muscles, which sharply tense up to withstand the weight. Muscle clamps lead to increasing pressure inside the body. At this point, a person can be compared to a shaken bottle of soda. Another consequence of muscle strain is the compression of large vessels. It turns out that when lifting weights, the organs do not receive enough nutrition, and blood flows to them with difficulty. One of the most dangerous diseases associated with vascular pathology is stroke. If you read, then it becomes clear why it is so importantavoid problems with blood circulation. Of course, a woman will not have a stroke or heart attack just because she lifted heavy bags and carried them home, but over time, varicose veins, hemorrhoids, thrombophlebitis and other dangerous diseases will develop. The pressure in the abdominal cavity caused by the load on the skeleton and muscles negatively affects the work and position of all internal organs. If the press is well pumped up, then there should be no problems, but weak muscle tone increases the risk of displacement of the kidneys, ureter, uterus, and this is a direct path to infertility and miscarriage. Many will have a question, what to do, because no one will carry bags of groceries from the store instead of me, pick up the child, etc., even if I am threatenedor displacement of the vertebrae.Of course, you need to take care of yourself, but this does not mean giving up sports. Without physical activity, training, the body becomes sick. Movement, a strong muscular corset are important, and this is achieved through regular gymnastics. It is also worth learning how to lift and carry weights correctly, thereby avoiding the negative impact of excessive loads. We recommend reading:

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