The speed and energy of our modernlife takes a lot of strength and energy. Running to work, running to the shops. We have so little time left to just relax in a chair and just have a rest. And with such a life, sooner or later there comes a moment when we ask ourselves the question: why do our legs and arms swell? Every woman faces this problem in her life. There are many reasons that lead to unsightly swelling. What happens in our legs, why do they start to bother us and how to prevent swelling?
Causes leading to edema
- Flat-footedness
Flat feet is a foot deformity.The very first signs of the development of this disease are nagging pain in the feet and muscles of the shin and thigh. Usually, swelling appears in the evening, which subsides overnight. If flat feet are neglected and not treated, you are guaranteed an awkward, heavy and constrained gait, constant pain in the legs. For preventive measures, you should buy special orthopedic insoles and start doing gymnastics for your feet. Treatment of flat feet should be complex, aimed at relieving and reducing pain and procedures to strengthen the calf muscles.
- Phlebeurysm
Varicose veins are becoming more and more common these dayswomen. And if earlier this disease was common among elderly women, now varicose veins are becoming more common among younger people. Why does this happen? Wearing tight and narrow shoes, thin tights in winter – we are sometimes careless in pursuit of beauty. And we pay with the appearance of unsightly stars and plexuses of swollen veins of a reddish-blue color on the calves of the legs. With progressive varicose veins, the legs swell very much by the evening, constant pain begins, burning and itching are felt. Swelling of the legs is initially unnoticeable, as the disease develops, it becomes chronic, sometimes even terrible ulcers and wounds appear on the legs. Varicose veins are treated easily and quickly in the initial stages. It is necessary to consult a doctor in time and take all preventive measures.
- Diseases of the cardiovascular system
The existence of such problems is indicated byswelling in the ankle area. In old age, legs swell due to chronic heart disease. This happens because heart problems cause shifts in the endocrine system and sodium ions are retained in the body, which leads to excess fluid accumulation in the tissues. Only your doctor can recommend the necessary treatment.
- "Elephant" disease or elephantiasis
The disease received such an exotic namedue to the presence of terrible edema, which makes the legs look like elephants. Large edema occurs due to stagnation of lymph under the skin. The lymph nodes cannot cope with the load, and they degrade when the disease occurs. At the very beginning of the disease, a slight swelling of the foot appears, gradually the swelling spreads up the leg and the disease takes on a frightening appearance. The leg becomes ugly and resembles an elephant's leg in shape. The disease is cured surgically in 90% of cases.
- Dysfunction of the kidneys
The kidneys are known to act as a pump insystem of the body. If for some reason the kidneys stop working, fluid accumulates in the body and, as a result, swelling occurs in the legs. This condition is accompanied by migraines, drowsiness and even cramps. In severe cases, pulmonary edema develops.
- Pregnancy
Almost all women in late pregnancypregnancy, swell. Legs and arms are particularly affected. To understand why legs swell during pregnancy, it should be taken into account that the pregnant woman's body works for two and experiences double the load, which increases in the last months of carrying the child. The kidneys may not cope with the load, and fluid accumulates in the pregnant woman's body. Such edema must be treated, otherwise it can provoke a severe complication of gestosis. A strict diet and keeping track of the amount of liquid you drink can help eliminate edema during pregnancy.
- Unsuitable footwear
Very high heels are certainly beautiful.But wearing spectacular shoes for a long time leads to swelling in the feet. Also, you should not get carried away with shoes with a solid sole. The best option for constant use is to have shoes with a medium heel. It is better to leave stilettos for special occasions. Shoes should be spacious enough so that the feet are not squeezed, and the toes are in a natural position.
Preventive measures
Our recommendations to avoid swelling:
If these tips do not help to reduce oravoid swelling, if the swelling becomes painful to the touch, heat and temperature appear - immediately consult a doctor. Delay and postponing a visit for later can lead to sad consequences. A woman's legs should please their owner, we hope that the question: why do my legs swell, will remain just a question, and will not become an urgent problem. And you will need to visit a doctor only in case of receiving consultations, and not treatment. Beauty will save the world - let's help it and take care of what we received as a gift from nature - our beautiful, slender legs. We advise you to read:
