Have you ever noticed that fitness classes don't bring any results?the desired result? That exhausting daily workouts for some reason do not contribute to weight loss? We will reveal a secret to you: it is all about proper nutrition. A special diet has long been developed for women who are actively involved in sports. A fitness diet is not a fashionable trend, but a normal need for those who regularly exercise their muscles. With such a diet, it is easy and simple to lose weight: all you need to do is sweat during a fitness class in the gym and eat right at home. Most importantly, such fitness diets will not leave anyone hungry: a diet designed for fourteen days includes a tasty and varied menu. All you need to do to lose weight and maintain it is not to collapse on the couch after another snack and continue to exercise on time. The idea that it is better to postpone fitness during a diet is absolutely wrong. The best way to keep fit is to combine physical activity with proper nutrition. Why does fitness give more impressive results when following diets? Let's try to compare our body with a bank account: we put food - energy - into it, like money on a deposit. The deposit will accumulate as much as we put in, and if you "don't withdraw cash", the deposit will grow and grow. What is good for money is very bad for the figure. Therefore, fitness and diet should be inextricably linked with each other.
Fitness diet for active women
Day one
- In the morning: From two chicken eggs we eat one yolk, two squirrels. Eat a portion of oatmeal porridge (one hundred grams), a quarter of a pack of fat-free cottage cheese, drink a glass of juice, preferably - orange.
- Your lunch: Salad from any fruit, low-fat yogurt.
- Lunch: Boiled chicken (you can turkey, fitness diet welcomes dietary meat) one hundred grams, one hundred grams of rice, several leaves of fresh salad.
- Snack: Baked potato - one piece, low-calorie yogurt.
- Dinner: 200 grams of stewed fish, salad, apple (choose green, sour varieties).
Day two
- In the morning: Two eggs of chicken, one hundred grams of muesli with a glass of skim milk, fruit.
- Your lunch: A quarter of a pack of low-fat curd without sugar, a glass of fresh carrot juice.
- Lunch: Enjoy yourself with chicken salad: for two hundred grams of meat one average potato and an apple.
- Snack: A bit of fruit, low-calorie yogurt.
- Dinner: A small piece of fish (about one hundred fifty - two hundred grams), a portion of boiled beans, a green salad (finely chop and season with low-fat sauce).
Day three
- In the morning: Oatmeal (one hundred grams), omelette according to the recipe of the first day, one hundred fifty - two hundred grams of strawberries.
- Your lunch: Pulp cottage cheese, one banana.
- Lunch: A piece of fish (two hundred grams), garnish - one hundred grams of rice and a salad.
- Snack: A bit of fruit, low-calorie yogurt.
- Dinner: Meat turkey (one hundred grams), a serving of corn (canned), a green salad.
Day four
- In the morning: One hundred grams of oatmeal porridge on milk, one peach, a small omelette and juice.
- Your lunch: The same as on the third day - a banana and cottage cheese.
- Lunch: Chicken breast - 150gr, for garnish - 100gr of rice.
- Snack: Bran, mixed in one glass of vegetable juice
- Dinner: Beef meat (120 grams), a serving of corn (canned).
Day five
- In the morning: Oatmeal porridge a hundred grams, omelet, peach, a glass of juice.
- Your lunch: One hundred grams of rice and a glass of juice from any vegetables.
- Lunch: Pita (this is bread with a pocket where you put stuffing, if there is not one at hand - replace with pie), 100gr of boiled turkey, apple
- Snack: Cottage cheese slices, green salad.
- Dinner: Boiled chicken (100 grams), leaves of fresh green salad.
Day six
- In the morning: One hundred gram of buckwheat porridge, an omelet, 200 grams of low-fat milk.
- Your lunch: Cheese pudding, banana.
- Lunch: A slice of fish (two hundred grams), a serving of rice, fresh green lettuce leaves and 200 grams of fresh orange juice.
- Snack: Baked potato - one piece, low-calorie yogurt.
- Dinner: Prawns boiled 150 gr, vegetable salad
Day seven
- In the morning: Portion of buckwheat porridge, omelet, apple.
- Your lunch: Cottage cheese pies, ripe peach.
- Lunch: Beef boiled one hundred grams, vegetable mixture (carrots, peas, corn).
- Snack: Portion of rice, one yogurt.
- Dinner: Boiled chicken 150gr, salad with fresh vegetables.
Day eight
- In the morning: Portion of muesli with a glass of skim milk, one grapefruit, two eggs.
- Your lunch: Seventy grams of rice, one ripe peach.
- Lunch: Boiled chicken 120gr, lettuce, half a portion of pasta, two hundred grams of orange juice.
- Snack: apple, low-calorie yogurt.
- Dinner: Beef meat 120gr, salad with fresh vegetables.
Day nine
- In the morning: Portion of buckwheat porridge, fruit, omelet, two hundred grams of orange juice.
- Your lunch: Cheese pudding, banana.
- Lunch: A piece of fish - 100 grams, a portion of rice, one ripe peach, two hundred grams of orange juice.
- Snack: Low-fat yogurt, dried apricots 100-150gr
- Supper: Braised fish - 200gr, potatoes baked in the oven, fresh vegetable juice
Day ten
- In the morning: Oatmeal porridge one hundred grams, omelet, two hundred grams
- Your lunch: Pulp cottage cheese, raisins 50gr.
- Lunch: Boiled chicken one hundred grams, one baked potato, one glass of juice from any vegetables
- Snack: Low-fat (fat-free) yogurt, one orange.
- Dinner: 100 gr. Fish, salad with fresh vegetables.
Day eleven
- In the morning: One slice of watermelon, fifty grams of bran bread, two eggs, 200gr juices of fresh oranges.
- Your lunch: A quarter of a pack of cheese, one banana.
- Lunch: 200gr squid, a portion of rice.
- Snack: Slice of fish (150 grams), salad.
- Dinner: Boiled chicken 150gr, corn.
Day twelve
- In the morning: Portion of Herculean porridge, a small omelet, a glass of juice from fresh carrots.
- Your lunch: A portion of rice cooked with raisins and dried apricots.
- Lunch: 100gr of chicken meat in pita, lettuce leaves.
- Snack: Low-calorie yogurt, apple.
- Supper: Beef boiled 120 grams, 100 grams of cabbage.
Day thirteen
- In the morning: Oatmeal porridge one hundred grams, scrambled eggs.
- Your lunch: A quarter of a pack of cottage cheese, one ripe peach (medium).
- Lunch: 120gr of turkey in pita, boiled cob of corn.
- Snack: Low-fat (fat-free) yogurt, apple.
- Dinner: Braised fish 150gr, salad with fresh vegetables.
Day fourteen
- In the morning: Portion of muesli with a glass of milk, two eggs, two hundred grams of orange juice.
- Your lunch: A quarter of a pack of cottage cheese, a banana.
- Lunch: Boiled chicken 150 grams, lettuce leaves, a serving of rice.
- Snack: Low-fat (fat-free) yogurt, one ripe peach.
- Dinner: River fish - 150gr, salad with fresh vegetables.
A hearty and varied fitness diet, isn't it?li? And most importantly, almost all the products are absolutely accessible, losing weight with it is pure pleasure. It is not at all necessary to adhere to the menu of this fitness diet "letter for letter". This is an approximate diet, you can change it at your own discretion. The main thing is that you consume no more than 1400-1500 kilocalories per day and give it your all in every exercise session. Eat right, follow a diet and fitness, and this, in addition to the hormones of joy, will give you a great figure and good health. We recommend reading:
