Fresh juicy fish, cooked with a minimum of fusseffort and with maximum health benefits! What could be tastier for fish lovers and healthy lifestyle enthusiasts? However, there are quite a few alternatives to this dish. But if you want to enjoy delicious fish, spending as little time as possible on its preparation, then you will like fish in an omelette. Any housewife, even a novice one, can prepare this dish - after all, the recipe is simple, the ingredients are available, and the cooking method is multi-variant. This can be fish baked in the oven, cooked in a frying pan or in a steamer. And very different fish will do, from the delicious red to the very democratic pollock. In a word, you only have to choose a recipe and cook the fish.
Fish in omelette baked in pots
Let's start with a simple dish that, asthey say, for both feast and peace. That is, it can be cooked for dinner or served on a festive table. Fortunately, the recipe allows this - we will cook the fish in pots. Ingredients:
- 400 grams of fish fillet;
- 8 eggs;
- 2 tablespoons of flour;
- 2 heads of onions;
- Half a glass of fresh milk;
- 3 tablespoons vegetable oil;
- Salt and spices are at your discretion.
Preparation:You can use any fish, even river fish, if it has no bones. Pink salmon, pollock, hake, sole, and cod are good sea fish. Of the river fish, perhaps only catfish, river eel, sterlet, or pike perch. So, for baking, we need fillet with skin, but without bones. Cut the fish into small diamond-shaped pieces, salt and roll in flour. Now fry the fish pieces in a frying pan with vegetable oil until golden brown and put the fish on a plate. Peel, wash, and finely chop the onions, and then fry them in vegetable oil. Turn on the oven and leave it to warm up. Meanwhile, put the fish in pots and sprinkle with fried onions. Mix raw eggs with milk and beat the mixture until light foam. Pour this mixture over the fish in the pots and put them in the oven. As soon as the egg-milk mixture thickens, our fish baked in pots is ready. You can take it out of the oven and serve.
Fish in a baked omelette on a baking sheet
A recipe very similar to the previous one. Only this time we will have fish baked on a baking sheet. Ingredients:
- 500 grams of fish fillets (salmon, salmon, trout, coho salmon);
- 2 incomplete glasses of fresh milk;
- Vegetable oil;
- Fresh dill;
- Salt and black pepper.
Preparation:Cut the red fish fillet into pieces (one piece of fish per serving). Mix salt with black pepper and sprinkle the fish with this mixture. Leave the fish to marinate for ten to fifteen minutes, and in the meantime prepare the egg filling. Break the eggs into a bowl, add a pinch of salt, a little black pepper and beat them until smooth. Then, continuing to beat, pour in the milk. Finally, put the washed and finely chopped dill into the mixture and mix everything. Turn on the oven and heat it up to 180-200 degrees. While the oven is heating up, grease a baking sheet with vegetable oil and lay out the pieces of red fish on it. Now pour the milk and egg mixture over it and put the baking sheet in the oven. In half an hour, our baked fish will be ready.
Fish in an omelette with vegetables
A very interesting recipe: two in one.This recipe combines marinating fish and baking it under an omelette. And this recipe is convenient because we will cook the fish not in the oven, but directly in the frying pan. By the way, you can take any amount of products. It all depends on how much you want to cook this dish and how much you like the combination of fish and vegetables. Ingredients:
- Fish fillet - 500 grams;
- Carrots - 1-2 pieces;
- Onions - 1-2 heads;
- Tomato sauce or ketchup - 2-3 tablespoons;
- Eggs of chicken - 4-6 pieces
- Fresh milk - about a glass;
- Lemon juice;
- Vegetable oil;
- Black pepper and salt.
Preparation:Peel, wash and chop the carrots and onions. Finely chop the onion and grate the carrots on a coarse grater or cut into very thin strips. Pour vegetable oil into the frying pan, let it heat up, and then fry the carrot and onion mixture. After two or three minutes, add tomato sauce and salt to the frying and continue to stew the vegetables for another three to four minutes. Stew the fish in a separate deep roasting pan. To do this, put the roasting pan on the fire, pour in a little vegetable oil and put in the fish fillet, cut into pieces and sprinkled with lemon juice. Cover the roasting pan with a lid and stew the fish, without turning it over, for five to seven minutes. In the meantime, prepare the mixture for the filling. Break the eggs into a bowl, pour in the milk and add a little salt. Beat the mixture until lightly foamy. Next, we put the vegetable mixture on the fish and pour the egg-milk mixture on top. Cover the frying pan with a lid, reduce the heat and simmer our fish until the omelette is ready.
Fish in an omelette with cheese
A very interesting recipe for cooking fish in an omelette with cheese. By the way, this recipe is perfect for a children's menu. Ingredients:
- 3 chicken eggs;
- 150 grams of cheese of solid varieties;
- 450-500 grams of fish fillets;
- Salt;
- Boiled carrots.
Preparation:First, cut the skinless and boneless fish fillet into small cubes. Lightly salt the fish and leave it in a bowl or on a plate. Meanwhile, separate the eggs into yolks and whites, and finely grate the cheese. Beat the whites into a foam (not too stiff!). Combine the yolks with the grated cheese and mix well. Then add the whipped whites to this mixture and mix again. Take a steamer pan and grease it with oil. Place the fish fillet pieces in the prepared pan and pour the omelette mixture over them. Place the pan in the steamer and cook the fish for about thirty to forty minutes. Serve the dish, garnished with boiled carrot slices. Note: Using this recipe, you can cook the fish in the oven. Then you will get baked fish in an omelette, not steamed fish. Baked fish is much healthier than fried fish. And the fish under the omelette also remains juicy. If you bake the fish with vegetables and greens, the dish will be even tastier. Try it! Cook with pleasure and bon appetit!
