Many women, fearing pain during childbirth,are afraid to become pregnant or refuse to have children at all. This fear, even more than any other, can paralyze the delicate maiden soul. At the same time, it is very difficult to calm yourself down with the thought that they are all giving birth, and I will give birth. That is why the question of how to overcome the fear of childbirth is one of the most important and discussed in any training courses for childbirth. We did not pass it by our attention either.

Physiological meaning of childbirth

Before answering the question of how to winfear of childbirth, it is necessary to understand and understand the physiological meaning and principles of the course of labor. The appearance of a child in the light is a normal process that has a certain periodization. Each of these periods brings the woman closer to meeting her baby - this must be remembered in the most difficult moments. The first stage is the opening of the cervix. It begins with its smoothing - this is a structural change necessary for the proper course of labor. The beginning of labor is indicated by regular contractions (regular interval, gradually increasing intensity of contraction), which contribute to the opening of the cervix and the advancement of the presenting part of the head. The main motto for women in this period is the economy of forces. If the fights are still weak, it is best to sleep and get energy. Very important during the fights is a feeling of inner heat - it can be created with the help of hot tea, wine (yes, you can skip a glass or another!) Or something delicious. You can also lie down in a hot tub if you can not sleep. Gradually the smoothing of the cervix passes into the period of active labor, and the woman, as a rule, evaluates this transition as subjectively more difficult and unpleasant. The pain intensifies, because The contractions become more frequent and intense. This is due to the fact that your neck is stretching more and more (just like your muscles during stretching exercises - it's painful, but not critical and tolerable enough). In order to facilitate your condition, you can:

• Relax. During a direct contraction, a woman may have an involuntary desire to tense up - this is due to the experience of pain. But it strengthens her, and relaxation, on the contrary, reduces. Therefore, try as if to internally "let go" your stomach.
• It's right to breathe. This helps to relax and receive oxygen in your body (and it is now very necessary for you and the baby). At the beginning and end of the bout, take a deep breath, and at the peak intensity try to breathe twice as slow as usual.
• Take the right posture. The most physiological are vertical poses (standing with support on the husband or an armchair, squatting, etc. ...), but sometimes it may not be right for you. Therefore, to ease your condition, move and try to find the right posture. It turns out that during the battles the woman performs incredibly bizarre movements.
• Move more. Firstly, it will distract you from the fights (and they can last long enough - so that you can even get bored), and, secondly, it's really so much easier to endure contractions: you are in a vertical position, and this facilitates the process of opening the neck the uterus.

In general, the period of labor can be comfortably experiencedat home: no one will pull you there, look again, or stimulate. You can do some business or just relax, which, of course, will help calm and relax. Also you can spend this time with family and friends, which is also an important factor of peace and comfort. About time it is better not to think: if you count minutes and expect that soon everything will end, reality can slightly deceive your expectations, which will be additional stress. So tune into a philosophical way and do not look at the clock. But by the end of active labor it is better to come to the hospital after all. Then follows the period of transition to the birth canal. The head of the baby falls, and he begins to prepare for birth. The task of this period is to open the cervix from seven to eight centimeters (to which the active fights resulted) to the diameter of the child's head. Sensations are very painful - a woman seems to burst out from inside, in combination with a very strong, supposedly premenstrual pain. But this pain means that almost the whole way is passed, there is little work left - and here it is, meeting with your child! The next period is the period of the fetal expulsion. Many women are afraid of this, because in a movie at such moments a woman looks the worst. But do not forget that this is the shortest time interval - from an hour to two in the primiparous and from five minutes to an hour with the second and subsequent birth, and he, as a rule, is accompanied by an altered state of consciousness. During labor, labor demands from you not only patience, but also a huge amount of effort. It is because of this that birth is called hard physical work. A woman needs to push, and as much as possible and more correctly - then the effectiveness increases, and the time is shortened. And finally the baby's head appears, and this is the moment of the highest happiness in the life of any woman!

Sources of fear

A woman never fears birth as such: the question of how to overcome the fear of childbirth tortures it only in the case when fear has some deeper or even hidden cause. And even when fear even a little arises in her mind, a woman (especially pregnant and aggravated with hormones) is inclined to inflate and exaggerate it to huge proportions. Consequently, in the future, her fear appears before her in the form of a huge monster, with which it is not so easy to cope with. Therefore, it is better to intercept it at the very beginning stage. So, we offer you a list of the most common causes of fear of childbirth.

Pain Surely you saw on the Internet the words that,that during childbirth a woman feels pain up to 57 del (a measure of pain), which is similar to a simultaneous fracture of twenty bones. It is possible that this is so, but in reality, everything is not so bad. The woman's organism is maximally adapted to this pain, because women have given birth to children for thousands of years, when there were no anesthetics in sight. You can determine in advance how much pain you will experience, and try to get rid of it as much as possible: there are very effective methods of natural anesthesia, well, and epidural anesthesia in extreme cases. Every woman has her own threshold of sensitivity. If it's low, you will not feel any pain, and maybe even enjoy it. If the sensitivity is high, it is very important to take the right pose during birth, to breathe properly, and, most importantly, do not be afraid!

Unknown Number two in the list of the mostcommon women's fears. A person is so arranged that, in a situation of uncertainty, he experiences anxiety. But the first birth - this is the unknown: you do not know what will happen, how it will happen and what you will feel. Accordingly, the best weapon to combat this fear is knowledge. Try to learn as much as possible about what is ahead of you - and, perhaps, your fear will pass by itself.

Negative experience Sometimes the fear of the second (orsubsequent) birth is due to the presence in the past experience of negative experiences associated with childbirth. It can be a memory of an evil and incompetent doctor, complications in past births, problems with the child or something else - it does not matter. It is important how to prepare for new ones, and for this it is necessary to analyze the difficulties that have befallen you in previous generations: with what or with whom were they related? What is the probability of their recurrence this time? What can you do to prevent trouble? In case the fear still paralyzes you, it will be useful to help the psychologist, who will help you to separate from the psychotraumatic situation.

Lack of readiness for motherhood Sometimes affectand psychological problems. If the future mother in principle is not ready to have a child and subconsciously fears this, the body will try in every possible way to slow down the process of childbirth, making it painful and long. Therefore, your main assistants are faith in the future and positive emotions in anticipation of the birth of the baby. And then everything will turn out!

Fear of looking ugly Oh, this is a womanthe desire to always remain attractive! Unfortunately, it is difficult to implement it in the process of childbirth. We sweat, lose blood, and sometimes there are embarrassments like emptying the bladder or colon. In order to understand how to overcome the fear of childbirth in this case, you need to get to the bottom of his nature: why are you afraid of looking ugly? This may be due to a pathologically low self-esteem, which does not allow you to relax for a second. Or do you worry about your appearance due to the fact that with you in childbirth will be a husband, and you do not want to disappoint him. In any case, find out the true nature of this fear and work with it already.

Fear of dying This fear has genetic roots: earlier, when the level of development of medicine was much lower, the mortality of a woman during childbirth, in turn, was much higher. In memory of those times, some girls are horrified when they think of childbirth (especially if they have such cases in their family). If you want to overcome this fear, then you should read statistics on what percentage of deaths now (by the way, it is very small - doctors have now learned to overcome very serious difficulties), because of what an accident can happen - in general, Armed with knowledge, which is known to be light.

We are tuning to a positive wave

So, we sorted out the causes of fear. Well, what to do with it yourself? How to overcome the fear of childbirth? Psychologists offer women a lot of options that contribute to its calming and tuning in a positive way. First, listen to yourself, and not someone else - if it's easier for you to go to birth without knowing anything about this process, then go and give birth, and do not listen to friends visiting courses for expectant mothers. If you are still calmer, when you know what awaits you, then try to find as much information about childbirth: sign up for lectures for future mothers, talk with those who have already given birth, read the relevant literature. The more different points of view you absorb, the better. But try to protect yourself from negative information. For example, if you are impressionable, then video with childbirth is better not to watch - for unprepared psyche this can be too much stress. Learn to relax and distract from all that is unpleasant. Overcome the fear of you can help auto-training: several times a day, repeat the various life-affirming settings - those that you prefer. It will not be superfluous and the technique of visualization. Close your eyes, turn on the pleasant music and imagine in detail your birth: how the fights begin, each of which brings you closer to the meeting with the baby, how he prepares to go outside, how you stiff and help him and how he comes into the world. Periodically immerse yourself in this memory, and the birth will become something close and calm for you. Well, and most importantly, what can help you overcome the fear of childbirth is the following: labor is hard work, but you work hard helping to be born to another person - your child. In fact, you are promoting the greatest miracle on Earth - the process of birth. Feeling pain, think about how hard and terrible it is to him, how difficult and multifaceted his work is. Give the child positive emotions - this is his first encounter with the real world. This, like many other things in life, it is important to live from the beginning to the end, it is to live together with the baby. We guarantee to you that as soon as you stop thinking about yourself and introduce your baby, fear will decrease, and maybe even completely disappear. We advise you to read:

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