In the arsenal of culinary recipes of any housewifethere is more than one soup. Everyone knows about the benefits of such food. The liquid consistency is very easily digested by the body, without burdening the digestive tract. The soup quickly saturates and gives a feeling of satiety for a long time, and the reason lies in its volume. The main component of this dish is water, which, when it enters the stomach, quickly fills it and stretches the muscle walls. It turns out that a small portion creates the effect of a "full belly". For people who want to lose weight, nutritionists often prescribe a diet based on soup. It turns out that it can not only cleanse the body of slags and toxins, but also help get rid of extra pounds. So what kind of soup is this that is used for weight loss? The answer is simple: fat-burning! In order for a person to start losing weight, he needs to eat food that the body spends a lot of energy on digesting. So, fat-burning soups perform this function. They are extremely low in calories, but the body will have to spend a lot of energy to digest all the ingredients. By the way, fat-burning soup is also great for preventing excess weight. European and Western nutritionists advise their patients who are obese or just overweight to eat it regularly. But for those who have decided to try to lose weight this way for the first time, it is better to start with 5 days and gradually increase to 14. The main thing is not to harm your health, because if you base your diet only on this soup for a long time, this may lead not to weight loss, but to exhaustion. A simple ordinary soup can become fat-burning only if the right recipe is selected. The most suitable ingredients are white cabbage, celery, tomatoes (an excellent antioxidant), onions, carrots, herbs, garlic and bell peppers. You should add very little salt and you shouldn’t get carried away with seasonings either.

History of fat burning soup

In search of a diet that effectively leads toweight loss and does not have a detrimental effect on the body's metabolism, nutritionists have developed a soup recipe that can burn fat and dull the feeling of hunger for a long time. A woman losing weight in this way can not be afraid of stress, mood swings and depression, which often occur when following various diets. Fat-burning soup has been tried by many people for a long time, and their reviews of it are very positive. They say that they follow this diet with appetite and pleasure, and the result does not take long to come. The recipe was passed on by nutritionists to patients and for a long time remained unknown to a large audience of people. Therefore, it was not popular. Soon this soup nevertheless became public knowledge. This happened after the miraculous properties of the soup and the recipe for its preparation were published in the media. Almost immediately, a lot of fans appeared, and their number is growing every day. The reason for such trust in the soup was healthy eating, not burdening digestion and effectively eliminating extra pounds. Everyone is satisfied: both nutritionists and grateful patients.

Composite fat-burning soup

There are currently no recipes for making fat burning foodthere are many soups, and each of them has a right to exist, because the effect of weight loss remains the main factor for all of them. But initially the recipe included 11 elements, which we will consider:

Chicken bouillon. Excellent reduces appetite, promotes digestion, acts soothingly on intestines and stomach mucosa. The caloric content of the broth is so low that the best basis for the fat-burning soup is not found!

Potatoes. It turns out that boiled potatoes are very useful for those who lose weight, since it contains vitamins and quickly saturates the body. Starch, which is contained in it, is not dangerous for dietary soup.

Carrot. This product is great for slimming, because, in addition to maintaining useful vitamins and trace elements, the carrot contains coarse fibers, which, like potatoes, allows you to satiate the body.

Cabbage kohlrabi. Due to its content of vitamins and minerals, dieticians actively use this vegetable in dietetics.

Bow. This vegetable can work wonders! First, it is non-caloric, and secondly, it binds together and removes from the body all that fat that was not deposited in our favor, and also seizes toxins and wastes together with it.

Greens: dill and parsley. Dill helps to cleanse the intestines and suppresses the feeling of hunger, while preventing the deposition of subcutaneous fat. Parsley normalizes metabolism and accelerates fat metabolism in the body. Effectively removes radionuclides.

Garlic. This ingredient has a fat burning property! It perfectly cleaves the fat molecules.

Tomatoes. They have a very low calorie content. Tomatoes are not only the main source of vitamin A in the diet, but also in combination with products such as carrots, kohlrabi cabbage and onions, preserve the carbohydrate balance.

Ground black pepper. It is a metabolism activator and is used as a seasoning.

Chicken fillet is the main source of protein in the fat-burning soup.

Basil. It is used as a seasoning in a dry and fresh form. Perfectly enhances the fat burning effect of garlic. Also deals with the withdrawal of excess fluid from the body.

Each ingredient performs its intended function.its function and copes with it perfectly, and together they effectively fight extra pounds. Having studied all the properties of the fat-burning soup, we smoothly move from theory to practice, namely to recipes for its preparation.

The classic recipe for cooking fat-burning soup

To prepare, you will need to take all 11 ingredients in the following quantities:

• 1 chicken breast;
• 1 potatoes;
• 2 carrots;
• 300 g of kohlrabi cabbage;
• half one bulb;
• 3 tomatoes;
• garlic to taste;
• one bunch of parsley and dill;
• basil to taste;
• a pinch of black ground pepper.

First, you need to soak it in salted waterBoil the chicken fillet. When the breast is ready, remove it from the broth and set aside. Add chopped potatoes, onions, cabbage and tomatoes to the broth at the same time and cook for about 20-25 minutes. Now you can add finely chopped garlic, parsley, dill, basil and ground black pepper. Cook all this for another 5 minutes and set aside. Add finely chopped chicken breast to the ready fat-burning soup for weight loss and let it brew.

The recipe for cabbage fat-burning soup

To prepare a cabbage soup that burns fat, you will need the following ingredients:

• cauliflower - half a head;
• onion - 1 piece;
• sweet paprika - 1 piece;
• white cabbage — half a head of cabbage;
• tomatoes - 5 pieces (or 4, it all depends on their size);
• carrots - 3 pieces;
• lemon juice - 50 ml;
• celery stalks - 7 pieces;
• chili pepper - a pinch;
• garlic, coriander and herbs to taste.

Two types of cabbage, paprika and carrots need to be finely choppedcut and cook in ready chicken broth until the vegetables are almost ready. When the vegetables are boiling, you need to make sure that they are completely covered with water. If this is not the case, then be sure to add water. 5 minutes before readiness, you need to add all the remaining ingredients, having previously chopped the onion, tomatoes, garlic and celery. The soup can be eaten in small portions about 5-6 times a day. In this case, you can add fresh vegetables, but it is better to exclude exotic sweet fruits.

Recipe for tomato fat-burning soup

So, another variety of soup forfor those who want to lose weight, who want to lose all the accumulated kilograms, is a tomato fat-burning soup. To prepare it, you can use all the same products included in the previous recipes. But there are some small changes:

• tomatoes are ripe but firm - 3 pieces;
• white cabbage - 500 g;
• onion - 1 head;
• carrots - 1 piece;
• celery root - 30 g;
• garlic - 2 cloves;
• salt, spices - those you prefer;
• greens - to taste.

The technological process begins with cuttingcabbage and celery. Now you can put these vegetables in a saucepan, fill it with water and cook in salted water. At this time, finely chop the carrots and onions and sauté in olive oil. Add tomatoes to this frying, previously grated and peeled, and seasonings with grated garlic. Then add all this to our soup. Throw in the greens already in the finished dish. It is important that for this recipe we use vegetable broth, not chicken. Now you can try it!

Recipe for onion fat-burning soup

Onion soup will help remove accumulatedpollution in the body and will give a great mood and vigor! With strict adherence to the diet with these soups, you can get rid of 7-8 kg, and this in one week! Intrigued? Then, dear women, write down the recipe! The ingredients practically do not change, in this recipe they look like this:

• white cabbage — half a head of cabbage;
• 6 onions;
• 2 tomatoes (either fresh or canned);
• 2 green sweet peppers;
• 1 bunch of celery;
• seasonings to taste;
• greens (any);
• salt.

Preparing this miraculous soup is not easyhow it differs from the preparation of the recipes above. As usual, we send chopped cabbage and celery roots to boil, salt the broth immediately. Celery leaves should not be boiled immediately, it is better to add them with the rest of the greens at the end. Finely chop the onion and pepper and lightly fry in a frying pan. Mix in the mashed, peeled tomatoes and your favorite seasonings. Stir the frying into the broth and after 2 minutes throw the greens into the pan.

Principles of a diet on a fat burning soup

When preparing broth, you do not need to usecubes. The additives they contain in large quantities are simply incompatible with such a concept as weight loss. Prepare only natural chicken or vegetable base. The amount of soup eaten per day can vary from three to five servings. Apart from this soup, you can’t eat anything else! A serving is determined by a standard deep plate. The course of this diet method is 5 days. Diet fans often increase the course to 7-10 days. In any case, it is highly not recommended to follow this diet for more than two weeks. Why? Because weight loss can be from 0.5 kg to 2 kg per day, and this is considered a sharp weight loss (normal weight loss is when weight decreases by 2-3 kg per month). Because of this, your body simply needs rest and a transition to a rational and meaningful diet. If you feel hungry, you can eat more than five servings. This will not add extra calories to you. And be healthy and slim!

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