The New Year holidays are approaching, and,Naturally, every woman wants to look great. New Year is a kind of milestone in the life of every person, and, of course, everyone wants to enter the next year beautiful and renewed. Ahead is only a month before the holiday, which means you will need to try to get yourself into the desired shape. Especially if you want to quickly lose 20 kg, then you will need to combine all methods: both diet and exercise. However, this is not as difficult as it seems at first glance, you just need to want it and properly tune in to work and the desired result.
Diet "Minus 20 kg"
So, how to lose 20 kg in a week?A difficult question, because in such a short time it is unlikely that you will be able to lose weight by 20 kg or more without obvious harm to the body. However, you can try and thereby give our body a push, to which it will definitely respond with a long-term weight loss. The first thing you need to do is go on a diet or start eating right - whatever you like best. The most balanced and well-thought-out “Minus 20 kg” diet will tell you how to lose weight as much as possible in a week. Very rapid weight loss can lead to undesirable results. This will be a disorder of the entire digestive system and a depressive state of the nervous system. Complete refusal of the most essential nutrients for the body often leads to the opposite result. The brain perceives fasting as severe stress and strives in every way to protect our body. The body begins to store even the smallest gram of excess fat, as if defending itself from hunger. And, voila, we have a completely different result than we expected!
Two basic dietary rules
Therefore, a diet or a nutrition system thatguaranteed to lead us to the desired loss of kilograms, must be balanced, delivering all the necessary nutrients to both the body's cells and the brain. This is ensured by two important rules.
Set of products for the diet "Minus 20 kg"
The "Minus 20 kg" diet includes productsfood that will have the lowest caloric content, however, should include all the necessary nutrients, vitamins, minerals, microelements. Thus, the products will help stop the growth of fat deposits in the body, accelerate weight loss and fat breakdown. The list of these "magic" products includes:
- Vegetables, namely: broccoli, white cabbage, cucumbers, tomatoes, greens. All these vegetables contain a whole list of vitamins and minerals necessary for the body. Cabbage, moreover, is an effective body cleanser and an effective fat burner, thanks to the plant fibers contained in it. Cucumber is 90% water. Tomatoes reduce the raging appetite. Green contains chlorophyll, which helps to lose weight.
- Legumes, namely, beans. It contains a whole set of essential amino acids that purify and remove waste, decompose fat deposits, and even protect the brain from stress with a prolonged diet. The bean protein is similar to the "dietetic" soy protein, however it is much more useful, contains vitamins C, B, E, P and others.
- Cereals, namely: rice and buckwheat. Everyone knows about the usefulness and low calorie content of buckwheat, it is very effective in combating obesity. But rice will protect our digestive tract from disorders.
- Proteins, namely: chicken fillet, chicken eggs, sea fish. Chicken meat is the most dietary, it is the best source of animal proteins. Chicken eggs contribute to a strong decrease in appetite. Sea fish, namely cod - the most low-calorie and rich in omega-acids.
- Dairy products, namely: cottage cheese and milk. They are simply irreplaceable as a source of calcium for the body. According to recent studies of scientists, diets that were accompanied by increased calcium intake were 2-3 times more effective than others.
- Fruits, namely apples, and also a substitutesugar - fructose. Apples are effective for unloading the body, rich in vitamins. Natural fruit sugar gives nutrition to our brain, energy to the whole organism.
- Green tea is the final product, rich in the strongest antioxidants, which has a positive effect not only on the breakdown of body fat, but also on the overall appearance.
Diet regime
As mentioned above, the main principle of the dietis based on a system of alternating missed meals. Therefore, the diet menu is made up of the above-mentioned products, and is divided into four days.
- The first four days: breakfast - 150 g low-fat cottage cheese, 4 apples, a glass of green tea; lunch - 200 g of chicken fillet, 100 g of boiled rice, salad of 1 cucumber, 1 tomato, greens; dinner - skip or drink a glass of green tea.
- Second four days: breakfast - let's drink or drink a glass of green tea; lunch - 200 grams of boiled cod fillets, 100 grams of buckwheat, 1 boiled chicken egg; dinner - a salad of 150 grams of cabbage and 1 tomato, green tea.
- Third four days: salad of 3 cucumbers, green tea; dinner - skip or drink a glass of green tea; dinner - boiled beans, chicken fillet.
- Fourth four days: breakfast - 150 grams of cottage cheese, a glass of green tea; dinner - 200 g of boiled broccoli; dinner - skip or drink a glass of green tea.
- Fifth four days: breakfast - skip or drink a glass of green tea; dinner - boiled cod fillets, cucumber salad and tomato; dinner - 200 grams of boiled rice, salad of tomato.
If you skip meals, if you suffer from severehunger, you can, in addition to green tea with added fructose, also drink a glass of warm (not cold!) milk. In a week you will lose about 5-7 kg. In total, according to the menu, you will spend only 20 days on the “Minus 20 kg” diet, during which you are guaranteed to lose 20 or more kilograms without the slightest harm to the body.
Physical exercises
In principle, you can lose 20 kg of weight with justwith the help of the described diet is possible. However, if you do sports or at least basic physical exercises during the diet, the number of kilograms you lose can increase significantly. The most effective physical exercise for women is exercising with a hula hoop, which tightens the abdomen, waist and hips. Squats and abdominal exercises will also be effective. And by the New Year you will look simply stunning! We recommend reading:
