Almost all women want to have the perfectwaist and toned sides, wanting to be slim, fragile, airy. But sedentary work makes its own adjustments, and many beauties gain weight over time. They should not despair, because not all is lost and the former slimness can be returned. To do this, you need to start working out, and in particular, do exercises for the waist and sides. They are not at all difficult, but they need to be done at least three times a week. At the same time, you need to monitor your breathing: exhale when tensing the abdominal muscles and inhale when they relax. Such exercises are extremely useful for girls who want to lose weight and at the same time pump up their abs.
Various exercises for the sides and waist
It is worth starting the exercises with warming up the muscles -take this rule as a basis. At the same time, you need to do the exercises in a comfortable environment that encourages proper breathing, so it is worth airing the room before each workout. You can also turn on your favorite music, calm or rhythmic. Shoes and clothes should not restrict movement in any way. We bring to your attention the simplest exercises for the sides and waist:
What exercises for the sides will tell us yoga?
A woman can take into service severalsimple, but effective techniques. We will not consider complex poses - let's move on to bends and turns of the body, performed according to the ancient Indian method. For the first exercise, you need to sit on the floor and cross your legs. Then you need to put your right hand aside and lean to this side. It is important that the right thigh touches the floor, but the buttocks do not rise. You can't fall to the side either. Then you need to make movements with your left hand: pull it up with all your might while inhaling and relax it while exhaling. As soon as this procedure is done 10 times, you need to return to the starting position. And then you need to bend to the left side and stretch your right hand up. The next yoga find is body turns: you need to take the same starting position as in the case of bends, that is, sit on the floor with your legs crossed. Then you need to put your left hand crosswise on your right knee, and move your right hand back, trying to put your palm on the floor. The point of this exercise is to twist the body - it is very important to turn your body. You need to put your right hand behind your back and touch the floor with it on an exhale, return to the starting position - on a deep inhale. Thus, you need to turn the body 10 times. After that, you need to do the same exercise, putting your left hand back. Of course, every girl dreams of getting rid of full sides forever. The realization of this desire should not be postponed, and the point is not only that, having lost weight, you can again wear tight dresses and short tops. Over the years, getting rid of full sides and returning the waist to a slender shape becomes more and more difficult. Therefore, you should not delay and wait until the excess weight disappears on its own. Doing exercises for the waist and sides, you can achieve the desired result. Combining exercises with proper nutrition, you will definitely return the girlish slenderness of the waist. We advise you to read:
