Today, more than a billion people around the worldwant to lose weight. Unfortunately, only a few can achieve this. Fasting, all kinds of diets, tablets and a miracle of the belt for weight loss - these known methods, if they give some result, it is temporary. Most often, the weight then returns again, often even increases. If you have already tried all the existing methods and none of them has helped to achieve the desired result, do not despair. We want to invite you to try another way - losing weight with an exercise bike. To have a slim and beautiful figure is the dream of every woman. However, many representatives of the fair sex are just sure, in order to achieve this, you must adhere to strict diets, have a lot of free time and money to visit expensive beauty salons. In fact, in order to become the owner of the ideal figure, it is enough just to perform regular exercises on the stationary bike for weight loss. A few people know what they are. Therefore, we will try to briefly tell you about the benefits and benefits of training on the simulator.
Exercise on a stationary bike
Classes on a stationary bike for weight lossresemble a bike ride. In order for training to bring tangible benefits to your body, they must necessarily be long and necessarily with minimal stress. Regular exercises will provide your body with enough oxygen, improve the functioning of the circulatory and respiratory system, and get rid of excess kilograms that will gradually go away by themselves. However, for this it is necessary to conduct training at least 4-5 times a week, changing the duration of classes and the speed of rotation of the pedals. The program of weight loss with the help of an exercise bike includes several options, each of which is designed for a certain level of physical fitness. Exercise on a stationary bike promotes active burning of subcutaneous fat, which leads to weight loss. The mechanism of fat burning, as a rule, starts at a certain pulse rate - 60-70% of the corresponding age norm.
- Program for beginners
A set of exercises on an exercise bike forBeginners are designed for physically unprepared women. Its specificity consists in gradual increase of loads and increase in duration of trainings up to 30 minutes a day. To adhere to this program is recommended during the first 6-8 weeks of training on a stationary bike, with a frequency 3-4 times a week.
- Intermediate program
At this stage, it is recommended thatfrequency 3-5 times a week, lasting 45 minutes each. Unlike the previous version, the intermediate program allows you to achieve more pronounced results. Since the exercises on the stationary bike assume the burning of subcutaneous fat, they should continue even after the main goal (to lose several kilos of excess weight, pump up the buttocks and legs, and also to strengthen one's health) will be successfully achieved by you. This, as a rule, will allow to maintain the normal results achieved and not gain weight in the future.
- Program for trained women
This type of training is ideal for bothathletes as a recovery of lost form, and those who just want to build muscle. In this case, exercise on the stationary bike should be at least 4-6 times a week, lasting from 40 to 60 minutes each. Regular and correct execution of exercises and compliance with all the recommendations will allow you to quickly and effectively achieve the desired result.
Benefits of an exercise bike and its advantages
Recently, very many people seekinglose weight, they are interested in the same questions: is it really possible to lose weight with an exercise bike and how long do you need to pedal to achieve visible results?
So, what does the simulator do: what is the use of the simulator and its effectiveness?
Exercise bicycle for weight loss is a universala means for maintaining the whole organism in an ideal state. After all, classes on it are one of the surest ways to get rid of hated kilograms. What is the use of the simulator in addition to combating excess kilograms? The effectiveness of the simulator is also to maintain the general tone, strengthen important body systems, primarily respiratory, circulatory and cardiovascular. And that is not all. Specially designed exercises on the exercise bike contribute to the development of joints and strengthening of ligaments. At the same time, the use of the simulator is very great and indisputable for people of any age: both for adults and for children. In addition to helping to stabilize weight, it has one more advantage: adults can get rid of such a problem as cellulite, which is very relevant in our time, and children can help in the treatment of such a serious disease as cerebral palsy. Recently, the use of exercise bikes for slimming at home has become more popular. Is it any wonder. After all, for visiting gyms and fitness clubs, many modern people simply do not have time, this is where the simulator comes to the rescue. Due to the compactness, it can fit in any, even the smallest flat, and ease of use allows you to exercise on the exercise bike at any time.
Basic rules of exercising on a stationary bike
Exercise exercises on an exercise bike forslimming is a great way to maintain in the shape of your figure, and at the same time your health. This complex of exercises as nothing helps to reduce weight and is able to change your figure to unrecognizable as soon as possible. The effectiveness of the simulator in a couple of weeks will be noticeable to the naked eye. However, in order to obtain the maximum result, it is necessary to adhere to certain rules, the most important of which are the correct regime of the day and the regularity of training, since in this case even minor omissions are fraught with loss of the achieved results. An important role in this is played by the individual schedule of exercises, which, as a rule, is developed taking into account the level of physical training. Otherwise, there is a risk of severe pain in the muscles and physical overwork. Getting to work on a stationary bike at home, it should be understood that to increase the load should be gradually, beginning with the level of low intensity. Otherwise, unpleasant and dangerous symptoms are possible, such as shortness of breath, weakness, nausea, dizziness and increased blood pressure. When the first "signals" appear, stop the workout immediately and reconsider the load. In order for exercises on the simulators to bring joy and tangible results, they should be carried out in accordance with their biological rhythms. For "larks" there is no time better than the morning hours, whereas "owls" are best suited for an early evening. Also, remember that you can not start training immediately after waking up or just before a night's rest. In both cases, the time interval should be at least two hours. Also, you should observe the same time regime before and after meals and medications, as well as smoking. Often during exercise, there is a sensation of dryness in the mouth. But even with a strong thirst during classes it is not recommended to drink, it is allowed only to freshen the mouth with water with two or three sips.
The choice of exercise bike for weight loss
Which is better to choose: Visiting the gym or exercising on the stationary bike at home is the choice of each of you. If you are one of those who chose the second option, then the question inevitably arises: what exercise bike is better? Today, many different stores offer a huge range of various exercise bikes, including professional ones. How not to get lost in the presented variety of models and manufacturers? Which one should I give my preference to? In any case, magnetic bikes for the home are the most suitable option, because by such parameters as smooth running and noiselessness they exceed the belt. And all this is achieved due to the fact that they are equipped with a magnetic braking system. As for models, design, manufacturers and prices, everyone chooses here based on their taste, preferences and material possibilities. The main thing is that the exercise bike is equipped with the most minimal set of necessary functions: measuring the distance traveled, the number of calories discarded, speed and pulse. However, buying your own convenient and compact magnetic bike for home, many people are faced with such a problem as laziness. Most of them, after only a few days of training on a stationary bike for weight loss, having received satisfaction from the new purchase, simply drop out of the class and leave it to collect dust in the far corner, reminding their mistress of unrealizable dreams. Those who, despite their fatigue and laziness, were able to overcome themselves, very soon they will be able to surprise others with their slender and smart figure. We advise you to read: