Exercises for thin legs. Correct workouts

Women are strange creatures, they always get everything wrongso, they always doubt their appearance - either their breasts are small, or their nose is crooked, or their lips are narrow.... Someone complains about thick legs, but there are ladies who suffer not from being overweight, but from being too thin. Yes, yes, don't be surprised. Girls with thin and slender legs are very unhappy with this state of affairs. But this drawback can be corrected. Don't immediately run to a fitness center or to newfangled plastic surgeons - save your money for fishnet stockings - you will need them soon.

How to recover in legs

First of all, you need to build muscle - yes, onlyphysical exercises for thin legs will really give the desired result. The easiest thing is to walk. Leave your car in the garage, forget about taxi numbers and go for a walk! At least 15 minutes of walking a day, and you will immediately feel how your muscles seem to fill up - this will be the first step on the path to perfection. Ideally, you should walk in the evening - a great way to ensure a good night's sleep. But one walk will not do - you need a set of special exercises. Squats All programs for building muscle in the legs should begin with squats - nothing complicated, everything is banal. You can hold on to a chair or sofa with one hand, and the other should be on the waist. You need to do at least 12 squats in one approach. You can do two or three approaches - focus on your condition. Swings Lie on your back and raise your legs, bent at the knees. Now, without turning your torso, slowly tilt your bent legs to the left, then to the right. In this case, your arms should be either under your head or extended along your body. Try not to lose your breath. You need to do the exercise 12 times, in both directions. Jumping Jack Starting position - standing, feet together, arms along your body. Now let's start - stand on your heels, then on your toes. Moreover, you need to do this first with both legs, and then alternately with the left and right. After doing 12 such approaches, rest a little - 2-3 minutes, no more. Then repeat the exercise again. Of course, this is not a complete training complex for the leg muscles, but here are the main points. You can try jogging - this way you will pump up your legs, and the overall tone of the body will be simply magnificent. Nutrition One workout in such a sculptural matter as creating your own figure is not enough - be sure to review your diet. Surely, not only your legs, but your whole body is not distinguished by its splendor, so you can safely increase the calorie content. Of course, there should be moderation in everything and you shouldn't go overboard with buns by the ton, otherwise you'll struggle with excess weight later. Another point: take multivitamins - very often the cause of thin legs is vitamin deficiency. And doctors have also noticed a direct correlation between anemia and thin legs - eat apples!

How to "hide" the thin legs

While you are working on a program aimed atcorrecting the lack of legs, you should take care to hide them with clothes. So, "mini" is contraindicated for you - it is better to wear "midi" skirts. Shoes should be voluminous, boots not high, but ankle-length and with a fluffy top. In general, remember that everything on the legs should be voluminous - if pants, then let them be with fringe, with an interesting pattern or with sparkling rhinestones and openwork embroidery. Put on a cardigan - and a long one, even to the heels. Distract the attention of others from your skinny girls - tie a bright scarf on your belt, use accessories and emphasize your graceful waist. Do not wear tight leggings or trousers, refuse jeans too - if you like trousers, then prefer wide ones, flared to the bottom, not tight-fitting hips. Don't get upset over such a trifle as thin legs - love yourself, love life and smile more often! We recommend reading: