Apple cider vinegar is unique and amazinga product that is used not only for cooking various dishes, but also for treating many serious diseases. This substance is also widely used in cosmetology, since it is necessary to maintain the beauty and youth of the body. However, when using apple cider vinegar, you should strictly adhere to some rules. So, first of all, you must clearly define for yourself the purpose of this product. After all, if you start using it everywhere, then this is fraught with serious consequences. Remember once and for all: you must strictly follow the recipe. If, for example, you use less than necessary, then there will be no result. If more, then your condition will only worsen. Therefore, the most important thing is to adhere to the dosage, because any deviation from the permissible norm can lead to adverse consequences: from a simple allergy to severe poisoning of the whole body.
How to make natural apple cider vinegar
To avoid such troubles, it is importantknow what apple cider vinegar is. Based on the name of the product, each of you probably guessed that this is an acid that was made naturally, that is, in the process of natural fermentation. In nature, apple cider vinegar is obtained when a fermentation reaction begins in overripe fruits (with the participation of oxygen and bacteria). First, juice is squeezed out of the apples, which already has nutritional and healing properties. After this, the fermentation process begins in the liquid. When interacting with bread yeast, which was obtained from fruit sugars (fructose), alcohol is released, which is necessary for the production of an alcohol-containing liquid - cider. Then it is enriched with oxygen and vinegar bacteria, which cause a special reaction and convert the contents into acetic acid. This is how apple juice goes through several stages, gradually turning into the product we need. At the same time, it not only preserves all the valuable properties of apples, but is also enriched with new useful microelements and organic acids (acetic, malic, citric, oxalic-acetic, etc.). Vinegar is very important for the body of the fair sex, because it stimulates metabolism, and also breaks down fats and carbohydrates. The use of this natural product in moderate concentrations and dosages is not capable of harming human health. Improper nutrition, poor ecology and other unfavorable factors can lead to poor functioning of the body, so it is very important to carry out regular cleansing. Perhaps one of the best remedies in this case is a cleansing enema with apple cider vinegar.
In what cases is a cleansing enema
- With various infectious diseases, as well asdiseases that are associated with intoxication (as a result of poisoning the body with the products of the vital activity of microorganisms). In this case, enemas are placed daily until the symptoms of the disease completely pass.
- With an attack of bronchial asthma. The enemas are placed no more than 3 times a day, until the seizures disappear completely.
- At an elevated body temperature. Enema should be placed up to 3 times a day, until the temperature drops to normal.
- With constipation. In this case, it is very important to put the enema once and not to enter the system, since this can lead to a kind of "addiction" to the organism. And in the future you will always have to perform cleansing activities with enema.
- With prolonged treatment with antibiotics.
- With food poisoning. Enema is placed 2-3 times in a row to cleanse the intestines.
How to put cleansing enemas correctly
First of all, a cleansing enema requiresboiled water and apple cider vinegar, in the amount of 1 tbsp. per liter of water. The lower the temperature of the liquid, the more it will irritate the intestinal mucosa and increase peristalsis. At the same time, too cold water can lead to spastic contractions, which will cause a delay in bowel movement. In the case of anatomical constipation, the water for the enema should be within 20 degrees. For spastic constipation, hot enemas are used, the water temperature of which should not exceed 40 degrees. Cool cleansing enemas should be used with caution by representatives of the fair sex who suffer from chronic inflammation of the appendages. So, the liquid is introduced using Esmarch's Mug - a special device that consists of a heating pad (or so-called mug), a rubber tube and a set of tips. For a cleansing enema, 1 liter of water is poured into the device and apple cider vinegar is added. When the mug is filled with the acidified vinegar liquid, you need to open a special tap, through which water will begin to flow into the tube. It should be fixed at a height of approximately one and a half meters in the bathroom. In this case, your posture plays an important role. It should be "knee-elbow". This means that the knees are only at the bottom, the hands rest on the floor, and the pelvis is raised. Before the procedure itself, you should lubricate the tip and the anus with Vaseline or a thick cream. With two fingers of one hand, you need to spread the buttocks, and with the other, insert the thin part into the rectum by about 12 centimeters. It is important to do this correctly so as not to damage anything. Therefore, the first 4 centimeters of the tip are inserted up and forward along the line that connects the anus and the navel, after which it is turned. When the tip is inserted, you should open the tap, through which the water itself will flow into the intestines under the influence of gravity. It is worth making sure that the liquid pours into the intestines as slowly as possible. This is easy to do, just adjust the speed with the tap. If not all the water from the enema has poured out, but during the procedure you felt a sharp or burning pain, then turn off the tap and wait for a while: you can relax your stomach, rub it with your hand counterclockwise. And when the discomfort goes away, continue the procedure. Such symptoms most often indicate that the intestines are stretching very quickly. Note! If the pain does not go away, then you should immediately stop cleansing the body, even if all the water has not come out. In this case, the enema should be repeated again. In what cases should cleansing enemas not be given Cleansing enemas using apple cider vinegar are contraindicated for people with acute, inflammatory and purulent processes in the anus (for example, with bleeding hemorrhoids). You should also not resort to such procedures if you are bothered by abdominal pain of unclear etiology (the so-called acute abdomen). Previous operations on the intestines and abdominal organs can serve as a reason for refusing such procedures.
How to lose weight with a cleansing enema with apple cider vinegar
Today the issue of excess weight is very acute,After all, every woman probably wants to look slim and beautiful. If you think about it, we eat about 3 to 5 times a day, and often have a snack between breakfast, lunch and dinner. But where does all the food eaten during the day go? Unfortunately, not all food is excreted naturally. The remains accumulate in our intestines, which leads to poisoning of the body. An ideal, and most importantly, natural remedy is an enema with apple cider vinegar, which will not only cleanse the body, but also perfectly cope with extra pounds. The essence of the procedure lies in the exact dosage and competent introduction of liquid. To prepare it, you need to take 2 liters of boiled water and add 1 tablespoon of natural apple cider vinegar. Then the contents are poured into a mug and the main procedure described above is performed. To achieve a positive result, apple cider vinegar cleansing procedures should be carried out no more than 1-2 times a week (preferably in the morning) for 3 months. This ingredient can be easily prepared at home.
How to choose and cook apple cider vinegar at home
To ensure that apple cider vinegar has only beneficial propertiesproperties and acted with maximum efficiency, for its preparation it is necessary to use high-quality raw materials. Of course, if you do not have time, and the treatment needs to be carried out urgently, then you can buy the necessary ingredient in the store. But in this case, it is important to know how to choose the right vinegar. So, remember once and for all: a quality product, in addition to apple cider vinegar itself, should not contain any other components. If there are additives, this means that it is completely synthetic. Such a substance cannot be used for prevention, and even more so for treatment. In addition, industrial vinegar has an acidity much higher than that prepared at home by natural fermentation. In a natural product, it always varies within pH4 - pH6. When using such ingredients, it is necessary to take into account high acidity levels. That is why a large volume of water and a minimum amount of vinegar are taken to prepare enemas. So, to prepare this component, you need to take ripe apples (preferably even overripe or fallen ones). It is best if they are from a personal garden. Fruits grown without the use of various chemicals and synthetic fertilizers are practically not sold in stores and markets these days. Apples should be washed very thoroughly and either finely chopped or crushed in a mortar. The resulting mass should be placed in an enamel pan and add granulated sugar, at the rate of 50 grams of sugar per 1 kg of sweet varieties. If you use sour apples to prepare vinegar, then the amount of sugar is doubled (100 grams of sugar per 1 kg). After this, the mass should be poured with hot water, the temperature of which should not exceed 70 degrees. The liquid should cover the apples by 3-4 centimeters. Then the pan should be placed in a warm place. The contents should be periodically stirred (at least 2 times a day) so that the top layer does not dry out. After 2 weeks, the liquid should be filtered through cheesecloth, previously folded in 2-3 layers. Then pour it into a large glass container, for example, a jar, so that there is at least 5 centimeters left to the top of the container. After all, during the fermentation process, the contents will rise. Leave for another 2 weeks. During this time, natural apple cider vinegar will have time to fully prepare. It is advisable to store the resulting substance in a glass container (jar or bottle) in a dark place at room temperature. Now you know that apple cider vinegar is used not only for cooking, but also serves as an excellent product that cleanses the body and prevents the development of various diseases. However, do not forget to consult with your doctor beforehand. We recommend reading:
