Apple cider vinegar is unique and amazinga product that is used not only for preparing various dishes, but also for the treatment of many serious diseases. Also this substance is widely spread in cosmetology, because it is necessary to maintain the beauty and youth of the body. However, when using apple cider vinegar, you should strictly follow certain rules. So first of all, you must clearly define the purpose of this product. After all, if you start using it everywhere, then it is fraught with serious consequences. Remember once and for all: you need to follow the formula exactly. If, for example, you use less quantity than you need, then there will be no result. If more, your condition will only get worse. Therefore, the most important thing is to observe the dosage, because any deviation from the permissible norm can lead to unfavorable consequences: from simple allergy to severe poisoning of the whole organism. 
How to make natural apple cider vinegar
To avoid such trouble, it is importantto know what apple cider vinegar is. Based on the name of the product, for sure, each of you guessed that this is an acid that was manufactured in a natural way, that is, in the process of natural fermentation. In nature, apple cider vinegar is obtained when fermentation begins in overripe fruits (with the participation of oxygen and bacteria). At first, the juice is squeezed out of apples, which already has nutritional and healing properties. After this, the fermentation process begins in the liquid. When interacting with baker's yeast, which were obtained from fruit sugars (fructose), alcohol is released, necessary for the production of alcohol-containing liquid - cider. Further, it is enriched with oxygen and acetic bacteria, which cause a special reaction and convert the contents into acetic acid. This is how apple juice passes several stages, gradually turning into the product we need. Moreover, it not only preserves all the valuable properties of apples, but is also enriched with new useful microelements and organic acids (acetic, apple, lemon, oxalic-acetic, etc.). vinegar is very important for the body of the fair sex, because with its help, the metabolism is stimulated, as are fats and carbohydrates. The use of this natural product in moderate concentrations and dosages is not capable of harming a person's health. Improper nutrition, poor ecology and other unfavorable factors can lead to poor functioning of the body, therefore it is very important to carry out regular cleaning. Perhaps, one of the best remedies in this case is a cleansing enema with apple cider vinegar. 
In what cases is a cleansing enema
- With various infectious diseases, as well asdiseases that are associated with intoxication (as a result of poisoning the body with the products of the vital activity of microorganisms). In this case, enemas are placed daily until the symptoms of the disease completely pass.
- With an attack of bronchial asthma. The enemas are placed no more than 3 times a day, until the seizures disappear completely.
- At an elevated body temperature. Enema should be placed up to 3 times a day, until the temperature drops to normal.
- With constipation. In this case, it is very important to put the enema once and not to enter the system, since this can lead to a kind of "addiction" to the organism. And in the future you will always have to perform cleansing activities with enema.
- With prolonged treatment with antibiotics.
- With food poisoning. Enema is placed 2-3 times in a row to cleanse the intestines.
How to put cleansing enemas correctly
First of all, a cleansing enema is necessaryboiled water and apple cider vinegar, in the amount of 1 tbsp. l per liter of water. The lower the temperature of the liquid, the stronger it will irritate the intestinal mucosa and enhance peristalsis. In this case, too cold water can lead to spastic contractions, which will cause a delay in the emptying of the intestine. In the case of anatomical constipation, the water for the enema should be within 20 degrees. With spastic constipation, hot enemas are used, the water temperature of which should not exceed 40 degrees. Cool cleansing enemas should be used with caution to women who suffer from chronic inflammation of the appendages. So, the liquid is introduced with the help of the Esmarch Mug, a special device that consists of a heating pad (or so-called mug), a rubber tube and a set of tips. For a cleansing enema in the device is poured 1 liter of water and apple cider vinegar is added. When the mug is filled with acidified vinegar liquid, it is necessary to open a special crane, through which water will enter the tube. It should be fixed approximately at a height of one and a half meters in the bathroom. An important role in this case is played by your posture. It must be "knee-elbow". This means that the knees are only at the bottom, hands rest on the floor, and the pelvis is raised. Before the procedure, you should lubricate the tip and back passage with petroleum jelly or fat cream. Two fingers of one hand need to spread the buttocks, and the other to insert a thin part into the rectum by about 12 centimeters. It is important to do this correctly so as not to harm anything. Therefore, the first 4 centimeters of the tip is inserted up and forward along a line that connects the anus and the navel, after which it rotates. When the tip is inserted, it is necessary to open the tap, through which the water itself enters the intestine under the influence of gravity. It is worthwhile to ensure that the liquid as slowly as possible poured into the intestines. It's easy to do this, just adjust the speed with the tap. If the water from the enema did not pour out all, but during the procedure you felt a sharp or burning pain, then close the tap and wait for a while: you can relax your stomach, rub it with your hand in a counterclockwise direction. And when uncomfortable sensations pass, continue the procedure. Such symptoms often indicate that the intestine is very quickly stretched. Note! If the pain does not disappear, then immediately it is worth stopping the cleansing of the body, even if the full volume of water has not come out. In this case, the enema should be repeated again. In what cases can not be used cleansing enemas? Cleansing enemas with apple cider vinegar are contraindicated in people with acute, inflammatory and purulent processes in the anus (for example, bleeding hemorrhoids). Also, you should not resort to such procedures if you are concerned about abdominal pain in unclear etiology (the so-called acute abdomen). To serve as the reason for refusal of similar procedures can earlier transferred operations on an intestine and organs of an abdominal cavity.
How to lose weight with a cleansing enema with apple cider vinegar
Today, the issue of excess weight is very acute,because surely every woman wants to look slim and beautiful. If you think about it, we eat about 3 to 5 times a day, and often have a snack between breakfast, lunch and dinner. But where then does all the food eaten for the day go? Unfortunately, not all food is naturally withdrawn. The remains accumulate in our intestines, which leads to poisoning the body. Ideal, and most importantly, a natural remedy is an enema with apple cider vinegar, which will not only cleanse the body, but will also cope with superfluous kilograms. The essence of the procedure is the precise dosage and the competent administration of the liquid. For its preparation, take 2 liters of boiled water and add 1 tablespoon of natural apple cider vinegar. After that, the contents are poured into the mug and the basic procedure described above is performed. To achieve a positive result, the procedure for cleansing with apple cider vinegar should be conducted no more than 1-2 times a week (best in the morning) for 3 months. Prepare this ingredient easily at home. 
How to choose and cook apple cider vinegar at home
That apple cider vinegar had only usefulproperties and acted with maximum efficiency, for its preparation it is necessary to use quality raw materials. Of course, if you do not have time, and treatment needs to be done urgently, then you can buy the necessary ingredient in the store. But in this case it is important to know how to choose the right vinegar. So, remember once and for all: the composition of a quality product, except for the apple cider vinegar, should not contain any other components. If there are additives, it means that it is completely synthetic. Such a substance for prevention, and even more so for treatment can not be used. In addition, industrial vinegar acidity is an order of magnitude higher than that of the one that was prepared at home by natural fermentation. In a natural product, it always varies between pH4 and pH6. In the process of using such ingredients, it is necessary to take into account the high acidity. That is why for the preparation of enemas is taken a large amount of water and a minimum amount of vinegar. So, for the preparation of this component, you need to take the mature apples (preferably even overripe or fallen). Best of all, if they come from a private garden. Fruits grown without the use of various chemicals and synthetic fertilizers, in stores and on the markets in our time, are practically not sold. Apples should be washed very carefully and either finely chopped or crushed in a mortar. The resulting mass should be placed in an enamel pot and add the sugar, based on 1 kg of sweet varieties - 50 grams of sugar. If you use acidic apples to make vinegar, then the amount of sugar is doubled (for 1 kg - 100 grams of sugar). After that, the mass should be filled with hot water, the temperature of which should not exceed 70 degrees. The liquid should cover apples by 3-4 centimeters. Next, the pan should be placed in a warm place. The contents should be periodically mixed (at least 2 times a day), so that the top layer does not dry out. After 2 weeks, the liquid should be filtered through gauze, previously folded into 2-3 layers. Then pour it into a large glass container, for example, a jar so that up to the top of the container there are at least 5 centimeters. After all, during the fermentation the contents will rise. Leave for another 2 weeks. During this time, natural apple vinegar will have time to fully prepare. The resulting substance is preferably stored in a glass container (jar or bottle) in a dark place at room temperature. Now you know that apple cider vinegar is used not only for cooking, but also serves as an excellent product that cleanses the body and prevents the development of various diseases. However, do not forget to consult your doctor in advance. We advise you to read:
