When fat starts to accumulate in the back area,then there will definitely be difficulties associated with its elimination. This is explained by the fact that, as such, there is no diet for this case. But basically, fat deposits appear due to the lack of active movements. Simply put, the back muscles are inactive and do not receive their share of the load. This is the effect of a sedentary lifestyle, eating unhealthy foods, eating at night and, of course, stress. Of course, there is nothing attractive in fat folds. But the spine also suffers. There are all the prerequisites for the development of osteochondrosis. Liposuction
Now let's talk about movement.It is worth using any opportunity for physical activity. The main thing is not to allow yourself to be lazy. Replace travel by transport with walking. Arrange short runs, the duration of which can be increased over time. It is also advisable to refuse the elevator. It is good if you set aside time for going to the pool and dancing classes. But you need to exercise regularly and for a sufficient amount of time. Add to all this a visit to a professional massage therapist. In addition, you can quite independently take a contrast shower and use a roller massager. In gyms, your back will receive enough load. Of course, you can choose the appropriate exercises and constantly do them at home. Among the exercises, the following should be highlighted:
- the turns of the shoulder and hand in the sides;
- with the hands clasped behind the back of the blades;
- in a prone position, simultaneous lifting of hands, shoulders and legs;
- dilution of the hands folded in front of the chest to the maximum distance.
