The beauty of a woman is a collective concept.Of course, many people dream of having a perfect figure and a perfect hairstyle, but “wanting” and “having” are two different things. Excess weight can sometimes make you want to cry right in the fitting room of a store when the outfit you like doesn’t fit at the waist. But, as they say, tears won’t help. Physical exercise aimed specifically at this part of the body is necessary here. A thin waist is the standard of female beauty. And even if you have small breasts and less than ideal hips, it is the waist that can correct the situation as a whole. It gives a woman’s figure a special attractiveness and sexuality, balancing all other proportions. To achieve ideal results in the fight against extra pounds at the waist, it is necessary to take a comprehensive approach to this problem.
Physical exercise
So, the first thing to start with is physicalexercises. Nothing else will help you deal with a fat waist like this. Well, let's get started... Warm-up Any physical exercise should begin with a warm-up to prepare your muscles for the load:
- In standing position, pull in and relax your stomach, you need to do it quickly;
- Twist the hoop until you feel a slight fatigue;
- Put your hands on your hips and rotate your body in different directions;
- If you have a "health drive" it will be useful to spin on it for a few minutes.
A set of exercises standing
- Pick up a stick or a mop (that is at hand) and wind it behind your head;
- Let the stick is at the level of the neck. Now begin the turns in the sides;
- Do not change your position, after the turns we begin to make the slopes down. Keep your head down and your shoulders parallel to the floor;
- The stick is postponed and we have hands on the back of the head (take your fingers "into the lock");
- Do the slopes to the side - knees do not bend and do not tilt the trunk down.
These are effective exercises for the waist in positionstanding should be done every day. And for each tilt or turn apply 15-20 approaches. You can turn on the music and enjoy the new sensations - how the muscles stretch, how the lower back aches a little, believe me, these sensations are more pleasant than painful. Complex of exercises lying down After the previous exercises, we move to a horizontal position - we lie down on the mat:
- Position - lying on one side, hand on waist. The second hand can prop up your head (make emphasis), or you can just pull it out and lie down;
- Raise the leg, which lies on top - do not bend in the knee. Then we turn to the other side;
- We kneel and begin to squat on the left and on the right side of the hips;
- Position - lying on your side. Now we do not lift the leg, but, without lifting it off the floor, we raise the whole body to the maximum possible height;
- The top of the torso is on the floor. Cross your legs and lift them up, and elbows rest on the floor to keep your balance. Supporting your back with your hands, try to stretch your legs as high as possible.
Please note that exercises should be performed in a lying position.perform 15 times (no less), with the maximum possible amplitude. Do not rush anywhere, try not to lose your breath. It is better to exercise in a spacious room, well ventilated and saturated with oxygen. Do not rush yourself too much - be sure to take breaks. But you will not achieve anything with sluggish training. So choose a "golden mean" for yourself and follow this pace strictly. Twisting exercises People who are professional athletes claim that the best effect is given by exercises for twisting the torso.
- For the first exercise, you will need a spinningchair. Sit down and fix your legs in one position. Start spinning on the chair, keeping your feet on the floor. Hands should be stretched out in front of you. In each direction you need to make a minimum of 30 turns;
- For the second exercise, stand up straight, hands behind your head. Pull in your stomach and try to connect the left knee with the right elbow, then vice versa. You need to do 20 approaches in each direction.
Achieving a thin waist is difficult - it's notwill happen quickly, so get ready for long exercises. The most important thing is regularity. Never change the regime, doing such workouts daily, you can be sure of achieving your goal. But you should not get hung up only on the proposed exercises. Be sure to buy yourself a hula hoop, in common parlance - a hoop. You can spin it at least all day long - an excellent help on the way to a thin waist. Just remember - you can not spin the hoop immediately after eating and limit such workouts during "critical days". And so - everything is in your hands, the more you do it, the faster you will see the results. Over time, a regular hoop can be replaced with a weighted one. The load will be greater, and the effect will be better!
Change food
A must in the pursuit of a thin waist– change your diet. It is natural for women to have fatty tissue around the waist first, so avoid buns, pies and cakes. Avoid eating after 6 pm, eat plenty of fruits and vegetables in any form, drink juices and mineral water. But you can’t completely give up fats either – just replace animal oils with vegetable oils. You should also eat meat regularly – choose rabbit, chicken or any other dietary meat for your meals. Be sure to eat sweets – dark bitter chocolate, dried apricots, prunes, honey. One more thing: if your working hours don’t end at 5 pm and you go to bed after midnight, then you should eat your last meal three hours before bed.
Changing the way of life
It is very important to change your lifestyle.If you have a sedentary job, be sure to take daily walks, use the elevator less often. Don't wait for the bus - it's better to walk from the office to home and vice versa. You will give your body a workout and get some fresh air. How much do we miss in life, using cars, buses and trams! Are you chasing a thin waist? Well, then run to your health! Yes, yes, daily jogging can put in order not only your waist, but your entire body. You will feel much better, your skin will acquire a natural color, your eyes will sparkle, and your body will have maximum energy and vigor for the whole day. To do this, you just need to wake up an hour earlier, and then you are guaranteed a great mood! Even the most effective waist exercises will not be able to help to the fullest extent if you do not have the right attitude. To begin with, just love yourself - this will already do half the job. Set yourself up only for victory, and then it will not be any other way! Arrange a set of pleasant procedures for yourself: going to a sauna or bathhouse, visiting massage therapists, having aromatherapy sessions. All this sets the right mood. And of course, involve your girlfriends in the company - it is always easier to fight problems together. Surely, they will support you, and then going through all this will be even more interesting. And an additional incentive will appear - after all, it will be a shame to give up what you started halfway through.
Some practical advice
- Be sure to note on which day you started the exercises and measure the initial size of the waist - there will be an incentive to compare the results;
- It is advisable to inform your husband or girlfriends about the planned event - then it will be a shame to "get off the track";
- You can not begin to do the exercises abruptly, with a pounce - only gradually increasing the pace and the number of approaches;
- Do not use any "miracle" drugs - you can do harm to your health;
- Do not go full or partial fasting, just adjust your diet;
- It is very convenient to start such measures during the post. If you adhere to it, then it will be a good helper, because the diet you will still change;
- If you have diseases of the genitourinary system or problems with the gastrointestinal tract, then first consult your doctor;
- Independently choose a diet is not recommended - only a dietician can give a competent recommendation;
- During breastfeeding, it is not possible to carry out the above-described activities, wait until the baby grows up, and then already exercise your figure.
And one more thing – set yourself up not for torment, but forgood mood and great results! At first it will be difficult and lazy, but then you will not be able to live without morning exercises, fasting days and jogging in the park. You can sign up for a swimming pool or a gym, you can go to aerobics or attend Latin American dance courses - it all depends on you and your desires. By the way, with such an active lifestyle, you can meet your destiny, if your personal life is not yet arranged. And believe me, men are not at all attracted to ladies exhausted by diets with sadness and hunger in their eyes. Smile, take care of yourself, do not leave the house without makeup. Yes, even for bread you need to go to the bakery fully armed. Do not forget to choose a luxurious wardrobe (it is not expensive at all) and buy bottles of your favorite perfume - that's it, you are charming! You can count on compliments and smiles, sidelong glances and questions: "Are you having some kind of holiday?" And the waist ... The waist will be thin and graceful - the main thing is to try. After all, with great desire, aspiration and inspiration, a woman can do anything, right? We recommend reading:
