baked pollock with vegetables Alaska pollock is considered one of the leaders among fish bythe content of protein and iodine, therefore, it is useful for children (nutritionists recommend to include boiled pollock in the menu from the age of eight months), pregnant and lactating women, elderly people and obese people. Dishes from pollock (or other fish) should be consumed at least 2 times a week. It can be fried, stewed, baked, cooked from it fish soups, hot and cold snacks, pies. Alaska pollack is an excellent seafood for first-class dishes! Pollock is not a pronounced, but rather neutral taste, therefore in its preparation, fragrant and spicy spices and condiments are often used. We offer you recipes that will be useful both on holidays and on weekdays. The benefits of hot soups should not be argued, so first of all we offer to cook fish soup from pollock, or ear. zrazy with pollack and mushrooms

Pollack ear

Ingredients for 6 servings:

  • pollock - 1 kg,
  • potatoes - 6 pcs.,
  • carrots - 2 pcs.,
  • onion - 2 pcs.,
  • bay leaf - 3 pcs.,
  • black bell pepper - 6 pcs.,
  • parsley, celery root - to taste,
  • salt, pepper ground black - to taste,
  • dill fresh - to taste,
  • lemon - 6 slices.

Cooking time - 40 minutes. Preparation:

  • Defrost the fish at room temperature, bring to a boil 3-3.5 liters of water, put fish heads in it and cook for 10-15 minutes.
  • For this time finely chop the onions, potatoes cubes of medium size and on the middle grater rub the carrots (you can cut the carrots circles for beauty).
  • Then chop the fish slices.
  • Remove the head from the fish broth and add potatoes to it.
  • When the potatoes get a little softer, put pieces of fish into the water.
  • Fish cook for 10 minutes, then add the carrots and onions and cook over low heat for about 5 minutes.
  • After that, remove the ear from the fire, add bay leaf, celery root, bell pepper, parsley. Cover and let stand for 20 minutes.
  • When serving, put a slice of lemon and fresh dill into each plate.
  • Small secrets for a better taste If youadd at the end of cooking in the ear 1 tablespoon of vodka, then it will retain its fragrance for a long time. The root of parsley and celery are not mandatory ingredients, but they give the ear a rich, pleasant scent. fish pancakes

    Mustard medallions from pollock

    Ingredients for 4 servings:

    • pollock - 1 kg (2 fish),
    • eggs of chicken - 2 pcs.,
    • mustard (take not vigorous, but rather spicy and sweet, because this is the main thing in our dish) - 3 tbsp. spoons,
    • wheat flour - 0.5 cups,
    • breadcrumbs - 0,5 glasses,
    • seasonings for fish - to taste,
    • soy sauce - to taste

    Cooking time: 40 minutes. Preparation:

  • Defrost the Alaska Pollack, clean it, rinse it and cut it into circles with a thickness of 1.5 cm. It is not necessary to cut it thicker, it needs to be fried quickly, and they may not have time to be fried.
  • Mix eggs with mustard to make a mass, like thick sour cream. Prepare two plates: one with breadcrumbs, and the other with flour mixed with seasoning for fish.
  • Dip a piece of fish, nock it on the fork, inegg-mustard mixture, and then roll in flour, then - again into the mixture and then roll in breadcrumbs. Make sure that the breading does not slip off and a rather thick layer turns out.
  • Fry the medallions in a frying pan in a well-heated vegetable oil.
  • Serve these unusually airy and delicious "medallions" must be hot, watering soy sauce.
  • You can do without garnish due to the thick mustard-flour layer. It is enough to serve fresh vegetables.
  • Fish onion casserole with melted cheese

    Ingredients for 6 servings:

    • fillets of pollock - 0,5 kg,
    • onion - 0.5 kg,
    • cheese creamy fused - 0,2 kg,
    • mayonnaise - 0,2 kg,
    • salt - to taste,
    • vegetable oil - 1 tbsp. a spoon,
    • spices - to taste,

    Cooking time: 30 minutes. Preparation:

  • Defrost the fillets of pollock and cut it into small portions.
  • Peel the onions and cut them into rings. Luke should be quite a lot.
  • Mold the bottom of the vegetable oil.
  • Lay on the form half of onion, salt, sprinkle with spices and top with mayonnaise.
  • Top with fillets, sprinkle with salt, seasonings.
  • Then lay the cheese on the fillet and smooth the layer.
  • On top - again onions, salt and spices.
  • Again pour all the mayonnaise.
  • After that, put the form in the oven, heated to 180-2000, for 20-25 minutes, then reduce the temperature to 1000 and leave a little more "pokomitsya."
  • This recipe is simple, but the dish turns out very juicy and tasty. fish pie with pollock and potatoes

    Fish Fritters

    Ingredients for 4 servings:

    • fillets of pollock - 0,5 kg,
    • eggs of chicken - 3 pcs.,
    • mayonnaise - 3 tbsp. spoons,
    • wheat flour - 3 tbsp. spoons,
    • onion - 2 pcs.,
    • seasonings for fish - 1 tbsp. a spoon,
    • vegetable oil - 0, 5 cups.

    Cooking time: 30 minutes. Preparation:

  • Defrost, wash and mash with a fork fillet.
  • Peel onion, finely chop and pass on vegetable oil until golden brown.
  • Then prepare the filling: mix the eggs, flour, mayonnaise and add the seasoning for the fish and the chopped onions.
  • Stir the fillet from the fillet with filling.
  • Spread a tablespoon of the mass on a hot frying pan and fry pancakes until golden brown.
  • Fish tasty

    Ingredients for 4 servings:

    • pollock (fillets) - 4 pcs.,
    • tomato sauce (can be tomatoes) - 6-7 tbsp. spoons,
    • garlic - 5-6 denticles,
    • egg chicken - 1 pc.,
    • mineral water aerated - 3 tbsp. spoons,
    • wheat flour - 3 tbsp. spoons,
    • salt - to taste,
    • pepper black ground - to taste,
    • bay leaf - 3 pcs.,
    • vegetable oil (for frying) - depending on the frying pan.

    Preparation time: 2-3 hours marinate and no more than 5 minutes to fry. Preparation:

  • Cut the fish (fillets) into small portions.
  • Prepare the marinade: put the tomato sauce, crushed garlic, bay leaf, salt, pepper into the sparkling mineral water and mix everything.
  • Pour the pieces of fillet or fish with marinade, leave for 2-3 hours.
  • After that, roll the fish in an egg and flour, fry in a frying pan in oil on both sides until ready for 3-5 minutes.
  • Alaska pollack with sauce

    Alaska pollack baked with beets with sour cream and dill sauce

    Ingredients for 4 servings:

    • pollock (fillets) - 4 pcs.,
    • medium-baked beets (baked) - 3 pcs.,
    • onion medium - 2 pcs.,
    • lemon - 0,5 pcs.,
    • sour cream (15%) - 400 g,
    • water - 2 tbsp. spoons,
    • dill - 0,5 tufts,
    • cheese of hard varieties ("Gouda", "Edam") - 100 grams,
    • salt - to taste,
    • black pepper powder - to taste.

    Cooking time: 40 minutes + 1 hour 20 minutes for baking beets. Preparation:

  • Prepare beetroot baked in the oven: wash the beets with a brush, dry with a paper napkin, wrap in foil and bake in a preheated oven for 1800 hours 1 hour and 20 minutes.
  • Cut the fillet into pieces 4-5 cm wide, salt, sprinkle with lemon juice and let stand for 10 minutes.
  • In the form, put the first layer of fish, the second layer - finely chopped semicircles onion. In the third layer, put the baked beet, cut it with mugs.
  • Sour cream to taste, pepper, mix with finely chopped fresh dill and add 2 tbsp. spoons of water.
  • Pour the sauce over the beetroot.
  • Put the form in the oven, preheated to 2000, and bake the fish for 20 minutes.
  • Then grate the cheese on a large grater, remove the mold from the oven, sprinkle the dish with cheese and bake for 5 minutes.
  • This dish is served hot.

    Cake with pollack and mushrooms

    Ingredients for 1 pie:

    • puff yeast dough - 250 g,
    • pollock (fillets) - 0.7 kg,
    • forest mushrooms - 0,5 kg,
    • onion - 2 pcs.,
    • cheese - 0,2 kg,
    • salt - to taste.

    Ingredients for sauce:

    • mayonnaise - 150 g,
    • tomato paste - 150 g,
    • eggs of chicken - 2 pcs.,
    • flour - 2 tbsp. spoons.

    Cooking time: 1 hour 20 minutes. Preparation:

  • Cut the cheese into small cubes.
  • Finely chop the onion.
  • Clean and rinse the mushrooms, and then frytogether with onion in a frying pan in a small amount of vegetable oil. Mix eggs with tomato paste, add flour and mayonnaise and mix well. Slice the pollock fillets.
  • Thinly roll the yeast dough. Distribute it on a tray.
  • On top of the test lay a layer of pollock, and on top mushrooms and onions. Sprinkle with grated cheese and pour over the sauce.
  • Bake in an oven, preheated to 1800, until ready (40-50 minutes).
  • The dishes prepared according to the recipes are simple,are cheap, but very tasty and beautiful and can easily decorate not only the daily menu, but also any table for guests, if they are unexpected, and you have little time and products in the refrigerator. These recipes are a godsend for any mistress.