You can't forbid yourself from being beautiful.Modern women have firmly learned this rule and continue to fight for the right to be attractive day after day. They go to hairdressers, to a beautician, order mind-blowing outfits on foreign websites - and all so that in the morning they can smile with satisfaction at their reflection in the mirror. The battle is not in vain. As proof of this, men turn around admiringly after girls, invite them on dates and empty flower stalls. Here it is - the long-awaited trophy. And we are not talking about a colorful bouquet decorating a vase. We are talking about a man whom a woman can call "mine" with satisfaction. This unspoken appropriation is accompanied by a trip to the registry office or simply moving things to a bachelor apartment on one of the fine days. Some girls then unforgivably relax, believing that they have won this battle. But they do not take into account the fact that there are still some lovely players on the playing field who are ready to play without rules and who, perhaps, are not embarrassed by a stamp in the passport of another man. Convinced? Apparently so, since many women are now anxiously raising their heads: is the betrothed still there? But you need to look not at your husband, but at yourself. Is your hair in order, what do you wear around the house, have you gained extra pounds over the weekend. Moreover, the last point is much more difficult to change, since a robe can easily be replaced with a house suit, hair can be cut. But excess weight will haunt you for a long time, silently reproachfully peeking out in folds on the sides. What to do? Resign yourself? No way! Spend a fasting day on kefir, and your pounds will disappear without a trace in 24 hours. Proven! The bravest can choose a strict diet on kefir alone for quick weight loss. For those who perceive hunger as torture, mixed versions of kefir fasting day will suit. Are you interested? Then we will tell you more.
Unloading day on kefir: secrets and subtleties
What makes kefir so effective?fasting day? Let's start with the fact that this is a natural product that does not harm the body. Kefir improves the functioning of the gastrointestinal tract, is absorbed in an hour and significantly refreshes the complexion of the one who drinks it. On fasting days, the fermented milk drink satisfies hunger without adding extra pounds. After all, kefir is a low-calorie drink, and it is almost impossible to gain weight from it. That is why it is prescribed by nutritionists for weight loss. And if the benefits of this fermented milk drink for you are finally proven, let's talk directly about the fasting day on kefir and all its varieties.
Clean unloading on kefir
If you are able to get through the whole day onlyon kefir alone, then you can use the so-called "clean unloading". The essence of this weight loss method is simple: drink kefir. And its quantity is not limited. Will you drink one and a half liters per day? Great. Increased the volume to two and a half liters? Nutritionists will not be against. The main thing is not to eat or drink anything except kefir. Such unloading days can be carried out up to four times a month. There are practically no contraindications to the kefir diet. The only limitation is that women who suffer from gastrointestinal diseases and high acidity should be careful.
Kefir and Berry Unloading Day
This unloading option is suitable for those whoachieves weight loss in the summer. Because it is at this time of year that nature spoils us with fresh fruits, which not only lift your spirits, but also help you lose extra pounds. Buy your favorite fruits, kefir before the fasting day, and prudently clean out the refrigerator from high-calorie cutlets, pasta and other forbidden foods that will in every way prevent you from losing weight. For breakfast, drink a glass of kefir and eat any fruits and in any quantities. For the second breakfast, another glass of kefir, but this time, of all the fruits, you can choose only apples. For lunch, treat yourself to a full-fledged fruit salad. Just dress it with kefir, not sweet syrup or cream. During the day, in addition to kefir, you can drink up to 2.5 liters of purified water. You will have to spend dinner on apples alone. As a result, you will be able to lose 1-1.5 kilograms per day.
Unloading day on kefir and oatmeal
This method of losing weight is not only effective, but also has a relatively varied diet. It can be done both in summer and in winter.
- Breakfast: half a glass of oatmeal, boiled in the evening with boiling water, a glass of kefir;
- The second breakfast: a glass of broth from a dogrose;
- Lunch: 2 apples and a glass of kefir;
- Afternoon snack: a glass of kefir;
- Dinner: two rusks and tea with lemon;
- Before going to bed again, a glass of yogurt.
Fasting day on kefir and juice
A wonderful option for unloading on kefir andjuice is suitable not only for those who want to lose weight, but also for people suffering from urolithiasis. Its principle is simple. You can't eat anything all day. During this time, you can drink a liter of juice and one and a half liters of kefir. Drinks should be alternated. A glass of juice - a glass of kefir, and so on. By the way, we advise you not to buy ready-made packaged juice, but to make it yourself. Fresh fruit and a juicer will help you!
Watermelon-kefir unloading day
And again, a summer option for losing weight.Because it is the warm days that make us wear a minimum of clothes and pay attention to extra pounds. After all, it is much easier to hide the folds on the waist under a thick sweater than under a lace T-shirt, right? This time we will need a ripe watermelon and one and a half liters of kefir. But we advise you to choose your future diet with special care. After all, you will have to eat this watermelon for 24 hours. Therefore, it is so important that it is ripe and sweet. So, breakfast. Eat a third of the whole watermelon in the morning and wash it down with a glass of kefir. For a second breakfast - only kefir. At lunch, treat yourself again to a sweet slice of watermelon. You can drink kefir all day without limitation. But in the evening, use a little secret to remove all unwanted toxins from the body. Fill a hot bath and go have dinner there. The body in water will begin to release harmful substances that it has become saturated with over the past days, when you completely forgot about a healthy lifestyle.
Kefir-fish unloading day
There are rare exceptions to the rule when dietingcan be filling. Kefir-fish fasting day is a vivid confirmation of this. Therefore, if you want to lose weight, love to eat deliciously and do not want to spend endless days on diets, then write down. You will need a kilogram of fish, a liter of kefir, half a kilo of tomatoes and cucumbers.
- Breakfast: a piece of boiled fish, herbal tea;
- Second breakfast: a glass of kefir;
- Lunch: a piece of boiled fish, vegetable salad from tomatoes and cucumbers, a glass of kefir;
- Afternoon snack: a glass of kefir;
- Supper: boiled fish, tomato, kefir;
- Before bed - another glass of kefir.
This kefir fasting day is quiteflexible. Its menu can be changed, supplemented, enriched with fruits. The main thing is moderation and kefir. It is in this fermented milk drink that the secret of losing weight lies.
Kefir-cucumber unloading day
For this weight loss recipe you will not neednot only kefir, but also a kilogram of fresh cucumbers. There are no strict rules for this fasting day. You can even cut a cucumber salad and dress it with olive oil and herbs. The main thing is not to overeat and drink kefir more often. If you are tired of the fermented milk drink after many days of losing weight, you can replace it with mineral water or herbal tea. But before going to bed, no matter how much you want to, you will have to drink kefir.
Kefir-cottage cheese-free day
There are two types of fasting day on kefir and cottage cheese. Which one is more effective is up to you to decide. We will provide you with descriptions of both weight loss methods with a detailed menu for the whole day. Option 1
- Breakfast: three tablespoons of fat-free cottage cheese, a glass of kefir;
- Afternoon snack: a glass of kefir;
- Lunch: 100 grams of skimmed yogurt with fresh fruit and kefir;
- Snack: an unchanging glass of kefir;
- Dinner: three tablespoons of cottage cheese, seasoned with a teaspoon of honey and a glass of kefir.
- Before going to sleep: kefir.
Option 2
- Breakfast: broth of dogrose, three tablespoons of cottage cheese, a teaspoon of honey, a glass of kefir;
- Second breakfast: a glass of kefir;
- Lunch: 100 grams of cottage cheese with fresh fruit, broth of dogrose, a glass of kefir;
- Afternoon snack: a glass of kefir;
- Supper: three tablespoons of cottage cheese with honey, a glass of kefir, a decoction of soothing herbs.
As we can see, the two versions of the cottage cheese and kefir fasting day are very similar, so you can make your own, third, version by mixing both proposed versions.
Kefir and potato day of unloading
Are you surprised to see in the list of ingredientsboiled potatoes? However, this is exactly what nutritionists recommend. And instead of wasting long days on grueling diets, it is better to spend the next 24 hours wisely, and your weight will return to normal. Of course, you will not be able to lose 10 kilograms in a day, but 800-1000 grams is easy.
- Breakfast: two boiled potatoes, a glass of kefir;
- The second breakfast: tea from a dogrose with a cracker;
- Lunch: again two boiled potatoes, a glass of kefir;
- Afternoon snack: a glass of kefir;
- Dinner: two remaining boiled potatoes, a glass of tea made from rose hips;
- Before going to bed - a glass of yogurt.
In order for any kefir fasting day from all of the above to bring the long-awaited weight loss, you need to adhere to several important rules:
I would like to summarize everything that has been said above.It doesn't matter how exactly you are going to lose weight. The main thing in this matter is desire. It brings 60% of the success of the whole event. Therefore, gather your courage, free up weekends for unloading and stop filling the refrigerator to the brim. We are sure that in your city there are a lot of 24-hour stores, in case hunger suddenly turns out to be stronger. And if you have already entered such a store, then leave the chocolate lying in its place and go to the dairy department. After all, the only product that you can have in excess is kefir. We advise you to read:
