Before each meal on a diet malachovoy need to consume 100 g of vegetables Tatyana Malakhova's diet is gaining more and more popularitypopularity. There is nothing surprising in this, because when the results are really pleasing, you want to share them with the whole world. By profession, Tatyana Malakhova is a heating engineer. It would seem that what could connect this woman with the development of an effective weight loss method? However, it was she who managed to create a unique weight normalization system. If you want to look great, feel vitality, enjoy yourself and the admiring glances of others, you should familiarize yourself with this amazing weight loss system.on an empty stomach in the morning should drink one glass of water

Basic principles of diet

There are basic principles that must be followed by anyone who is ready to stick to this weight loss method:

  • To drink on an empty stomach one glass of water. This is a long-known fact, which generally has a positive impact on health.
  • Just a day to drink at least four glasses of water. Thus, the drinking regimen of the day is stabilized.
  • While eating, think only of the good,to enjoy various tastes. In our life, and so too many stresses, so you should allow yourself to stop at least several times a day and relax for half an hour, allotted for a meal.
  • There are at least 4 times a day. Frequent meals will make you feel full.
  • Do not eat before bed. Do not load the stomach, because at night he should rest with you.
  • Do not skip breakfast. Morning meal gives strength for the whole next day.
  • An important psychological aspect: the desire to work on yourself, the desire to change. Half of the work on yourself and your body occurs in your head.
  • A good night's sleep. Well, what can I say, a good rest has not hurt anyone yet.
  • More to eat fresh vegetables, fruits, salads. Vegetable products give energy and vitaminize the body.
  • Refuse from products harmful to health (salt, foods containing high amounts of sugar, smoked products, sauces, alcohol, fried in oil products.)
  • Observe the balance between fat and protein in food.
  • Before each meal, eat raw vegetables.
  • Increase physical activity. Adhering to this diet, you yourself will want to move more, because you will be full of energy and strength.

    • For better results, you should increase physical activity

    Let's draw conclusions

    The main thing in this weight loss system is that you do notyou will be hungry, you can afford to eat well, and this is the dream of all those losing weight. A well-fed person feels comfortable, does not get irritated over trifles and does not snap at loved ones. Surely you are familiar with this if you have already tried to stick to one or another weight loss system. Below are the products that you can safely eat (even with pleasure):

    • seafood,
    • bitter chocolate,
    • dried fruits,
    • vegetables (except potatoes),
    • fruit,
    • dairy products,
    • herbs (as seasonings),
    • wholemeal products,
    • even seeds.

    Tatyana Malakhova's diet normalizes all metabolic processesprocesses of your body, gets rid of excess weight, gives a good mood. You should definitely try this method of losing weight, because you do not risk anything, you just need to follow simple rules. You do not have to starve or limit yourself too much, you do not need to cook any absurd dishes. To succeed, you only need the desire to change and a little control over your diet.

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