In anticipation of the New Year's feast and immediately afterconsider not calories, but days ... To be in excellent shape for the holidays and not gain weight during the long January vacation, start preparing for the feast season in advance. We offer you 6 programs, compiled taking into account how many days you have left before the holidays and before you go to work.
If before the new year is left ...
- 30 days
Eat often (with interruptions not more than 3 hours), andnot much (portions of 250 grams). In the next four weeks, forget about ready-made foods like fast food, canned food, cakes - all that you eat, cook yourself. Drink as much warm water and tea as possible (30 ml per day for 1 kg of weight). Sample menu: for the first breakfast porridge, for the second slice of cheese and apple, for dinner soup is thicker and salad, leave the second dish for a snack, for dinner seafood with vegetables and a slice of bread, before going to bed drink a glass of yogurt.
- 10 days
Exclude from the diet flour and sweetfruit. For breakfast, eat not boiled, but slightly scalded oatmeal, before and after dinner, consisting of one (!) Dishes, snack with walnuts and dried apricots, for dinner limit vegetable salad, seasoned with lemon juice.
- 3 days
On December 20 and 30, make unloading days: on the first day, divide into 10 parts 750 gr of tomatoes and 750 g of cucumbers, eat them alternating, and on the second day enjoy 800 g of boiled chicken (8 servings of 100 grams). December 31, go back to the usual diet, that would not be hungry by midnight.
If the vacation ends in ...
- 7 days
From sweet it is possible to afford only a marshmallow ormarmalade, and refuse from spices, smoked products, pickles and marinades, they kindle appetite. If you feel the heaviness of having overdone it with your favorite salad olivier, then sit for a day on diluted freshly squeezed grapefruit juice (1.5 liters of juice per 1.5 liters of water) - and then you can easily spend the rest of the weekend without any tight restrictions.
- 5 days
The main thing is not to overeat: for this every time sitting down at the table, put in front of a small bowl of lettuce leaves and greens, and only after emptying it, take to the main dishes. Sweet treats strictly until 16:00, and after 19:00 and lock the refrigerator completely at the lock. And be sure to consider carbohydrates: if you ate supper for dinner, then for breakfast instead of porridge make yourself an omelet from 2 eggs.
- 1 day
On the eve of the working week to begin a strict diet is notit is recommended, therefore simply eat fish, cottage cheese, fruit, vegetables, greens (refer to the menu diet in the item "30 days before"). And go to bed early. We advise you to read: