If a person is "lucky"encounter acne, he tries to get rid of them in all available ways. But very often it is enough to simply adjust your diet! Perhaps this will seem strange to you, but in more than half of all cases, the cause of acne and pimples is precisely improper nutrition. And in all other cases, to successfully combat acne, you need to reconsider your diet. Do not rush to get upset about the fact that you will have to give up many products - you will get a very pleasant bonus in the form of an ideal figure. Do not worry - you will not experience hunger, since the diet does not imply restrictions in food, but only the replacement of one drug with another.
Prohibited and Authorized Products
There are a number of foods that you will have to completely eliminate from your diet. These foods include:
- Any sweets
Sweets, cream cakes and even more sochocolate should be strictly prohibited. Of course, it will be very difficult for those with a sweet tooth. But, as we know, beauty requires sacrifice. In extreme cases, you can allow yourself a tiny piece of dark (!) chocolate. And you can replace sweets with dried fruits and nuts - they will not cause any harm to your skin. One solid benefit.
- Fatty foods
Fat is not anyone's best friendof the body. It also has a negative effect on the skin, and excess weight becomes commonplace. Although, of course, completely giving up fats is fraught with serious problems, but try to exclude fatty foods. Lard, fatty meat, fatty fish - all this is not for you.
- Artificial dyes and preservatives
Chips, croutons, instant soups andother very questionable food have long become constant companions of modern man. But, unfortunately, man has no opportunity to ask his body whether he likes it. And the body, even if it wanted to, cannot answer you. But to express a violent protest is easy! And this project will be expressed in the appearance of acne, brittle nails and hair.
- Flour products
Flour is no longer for you either - bread,buns, cakes and even pasta are highly undesirable to consume. Well, except in very small quantities and as rarely as possible. Comfort yourself with the thought that flour products are very, very high in calories.
- Certain drinks
In addition to the products, you should also pay attention toon what you drink. Packaged juices, any carbonated water - even mineral water, not to mention lemonades, should be excluded from your menu. The same applies to coffee and cocoa. It is much wiser to replace them with green tea. Someone may be indignant - they say, what should we eat then?! Believe me, it is not so bad - there are a lot of products in the world that will not only keep you from starving, but will also be beneficial for the body. Of course, at first you will have a hard time - changing habits is always difficult. However, it will not take long and healthy eating will become a habit for you. So, your menu should include:
- Cereals and bran.
- Any fruit and vegetables, both fresh and thermally processed.
- All cereals except manna.
- Green tea, freshly squeezed juices, pure non-carbonated drinking water.
All fermented milk products without exception.Of course, without artificial preservatives and colorings. As you can see, everything is not as scary as it might seem at first glance. The food will not only be complete and varied, but also quite tasty.
Sample menu for the week
So, it's decided - a diet for acne and pimplesyou simply need it, you are mentally prepared and... you understand that you have absolutely no idea what to have for breakfast or dinner. In order for you not to get into such a situation, we offer you a version of the correct menu for the week. Monday As usual, everyone starts a new life on Monday. We will not break the tradition either.
- Breakfast
Make an omelette for breakfast.Of course, you'll have to give up bacon, but you can afford some boiled sausage. Tea and a cheese sandwich will also be just right. But no more than one slice of bread, and rye at that!
- Dinner
For lunch, prepare any soup - the main thing istry to avoid fatty meats. For the second course - a steamed cutlet with rice, and, of course, a salad. Vegetable, of course. You can wash it all down with compote or freshly squeezed juice.
- Dinner
You can cook fish for dinner.Choose low-fat varieties and remember - the fish should be either boiled, baked in the oven, or steamed. But not fried! As a side dish - mashed potatoes. You can drink tea or kefir. Tuesday
- Breakfast
On Tuesday morning you can treat yourself to oatmealporridge. If you like sweets, you can add some jam. You can cook porridge in either water or milk. Tea, one sandwich with a piece of boiled sausage. At first glance, breakfast may seem meager, but it is not - oatmeal will give you a feeling of deep satiety and you will not feel hungry until lunch.
- Dinner
Today, prepare vegetable soup as a first course, and forthe second is rice with beef. The rules are the same - the meat should be either boiled, baked or steamed. You can wash down your lunch with a glass of freshly squeezed juice.
- Dinner
For dinner, we cook buckwheat porridge with steamed cutlets. The minced meat for the cutlets should not be fatty. After dinner, you can drink a glass of freshly squeezed fruit juice. Wednesday
- Breakfast
Today you can afford two eggs.Moreover, you can make both fried eggs and an omelette. And, of course, tea and a cheese sandwich - where would we be without it? If this seems not enough, eat an apple or a banana.
- Dinner
Today for lunch you should make fish soup - remember that the fish should be lean. For the second course - baked chicken breast with rice, compote or juice.
- Dinner
As you know, dinner must be given to the enemy.We won't do this, but there's no point in overloading the stomach. So today we'll have a fasting day and eat cottage cheese with sour cream for dinner. If you want, you can add some fruit or jam to the cottage cheese. You can wash down the cottage cheese with kefir or milk. Thursday
- Breakfast
For breakfast we will prepare buckwheat porridge. It can be made sweet or with spices. Traditional tea and a sandwich - either with cheese or with milk sausage.
- Dinner
For lunch you can indulge in borscht - but not with pork. For the second course, prepare vegetable stew with beef. You can wash it all down with compote, fruit drink or juice.
- Dinner
For dinner, prepare oven-baked fish and vegetable salad. Remember - you can't dress the salad with mayonnaise! Only any vegetable oil, and only in reasonable quantities. Friday
- Breakfast
For breakfast, prepare the same oatmeal.Well, for variety, add to the porridge not jam, but finely chopped banana and a few crushed walnut kernels. After the porridge, you can drink a cup of green tea and eat a sandwich with boiled sausage or cheese.
- Dinner
Make chicken noodle soup for lunch.For the second course - grated carrots. Depending on your preferences, you can salt the carrots and add spices, or you can - add a little honey. A glass of freshly squeezed juice or tea.
- Dinner
Bake some potatoes in the oven and boil some chicken breast, make some sour cream sauce. After dinner - a cup of green tea. Saturday
- Breakfast
For breakfast, make an omelette with boiled sausage, green tea and a cheese sandwich. If you are not full with just one omelette, you can cook some wheat porridge with butter.
- Dinner
For lunch, vegetable soup again. And for the second course - steamed cutlets from lean minced meat and mashed potatoes. You can wash it all down with either tea or a glass of freshly squeezed juice.
- Dinner
For dinner, bake a chicken breast in the oven in sour cream sauce, and as a side dish, regular boiled rice will do. It is best to wash it down with regular kefir. Sunday
- Breakfast
Considering that today is Sunday, it is possibletreat yourself. For example, make some croutons. Of course, within reason - no more than three pieces of bread. Once a week won't do any harm. Tea with lemon will complement your breakfast.
- Dinner
For lunch you can have either fish soup or chicken noodles. For the second course - stewed potatoes with beef or chicken. Freshly squeezed juice or compote.
- Dinner
For dinner, prepare buckwheat porridge with meatgravy. Of course, the meat should be lean. And, of course, a traditional glass of kefir. It is very rare for a person to be able to go from meal to meal without snacking. But you also need to snack properly - fruits, vegetables, yogurts, kefir will only do you good. And, of course, remember that a diet alone will not help get rid of acne. This requires proper skin care, and in some cases, treatment. Therefore, be sure to visit a dermatologist. Be healthy and beautiful!
