The fight against excess weight occupies the mindalmost every average girl, regardless of her age, social status and lifestyle. Another thing is that each of us has her own strategy and tactics in this fight. And if in a week we manage to get rid of at least a couple of hated kilograms, then with a victorious cry of the Comanches we rush to conquer new heights with tripled enthusiasm. In the same way, the lack of visible results can cause a lot of disappointment up to real grief, which is very difficult to survive without eating something tasty. The result is a vicious circle - we do not lose weight because we eat a lot, and we eat a lot because we cannot lose weight. Nutritionists say that keeping your weight normal is not a matter of one day, but the result of systematic actions aimed at achieving a goal. That is, nutrition should be healthy and complete always, and not from time to time. Until you develop an automatic habit of eating food with almost no salt, still water, drinks without sugar and alcohol, salad without mayonnaise, sandwiches without butter and sausage, it will be extremely difficult to achieve perfection in the waist and hips. At least one day a week should be a fasting day - apples, cottage cheese, kefir or just still water. But do not forget that drinking kefir is contraindicated in case of existing problems of the stomach and duodenum, as it can provoke exacerbations. This drink is also undesirable for those who suffer from urolithiasis.
Optimum diet for stars and not only
One of the most effective dietaryprograms aimed at weight loss and its further stability, is currently the "9-day Margarita Koroleva diet" or mono-diet. Supporters of this method of losing weight are Russian show business stars who have tried it themselves. The usual result of its use is a loss of about 10% of the initial weight. To enhance the effect, do not refuse moderate physical activity at this time. Swimming, running, dancing and just gymnastics will have a beneficial effect on muscle tone and the general condition of the skin. You can practice massage, including honey. The nine-day Margarita Koroleva diet is the most accessible and most balanced way to lose weight. Thanks to it, the body does not experience stress.
- For the first three days it is recommended to eat daily until 19:00 only with a glass of rice, soaked in the evening, thoroughly washed and boiled in the morning;
- The next three days - boiled chicken meat in the amount of 1 kg per day, without fat and skin, also exclusively up to 19 hours;
- Finally, the remaining three days should be eaten only raw and boiled vegetables, the daily dose of which should fit within 700-900 grams;
- You can prepare vegetable salads like vinaigrette, but without pickles - replacing fresh vegetables with canned or pickled ones is unacceptable.
Diet Features
Margarita Koroleva's Strict 9-Day Dietassumes the beginning of a new day with a glass of water. During the mono-diet, it is advisable to drink a lot of pure water or green tea (of course, unsweetened) - at least two and a half liters per day. Breakfast is a must, since the body that is not charged in the morning does not have sufficient strength to perform the functions assigned to it. It suffers and subsequently tries to stock up on fats "for a rainy day". All food should be eaten in 5-6 meals in small portions. It is advisable not to allow the feeling of hunger. The weight of a single meal should not exceed 250 grams. The advantage of this method of losing weight is considered to be a sharp change in products that allow the human body to use internal metabolic reserves and serve as a preparatory stage for the main diet. Before you start losing weight using Margarita Koroleva's method, be sure to consult a doctor!
Disadvantages of the monogamy Margarita Queen
9-day diet of Margarita Korolevaincreases metabolism and improves the process of intracellular metabolism. And the presence of fiber in the diet helps maintain a feeling of satiety throughout the day. However, any diet is not without aggressiveness and has certain disadvantages.
- The amount of microelements in the body is significantly reduced;
- Significant changes in blood sugar levels - especially in rice days;
- Chicken days can adversely affect the water-salt metabolism, because during this period there is an increased removal of fluid from the body.
Proper nutrition according to the method of Margarita KorolevaOf course, the diet described above is quite strict. Not everyone can withstand nine days of monotonous food. In this case, nutritionist Margarita Koroleva suggests not torturing the body with starvation, but simply try to eat right.
- Eat at least five meals a day, in small portions;
- Nothing fried! Cook, bake, steamed;
- You can afford bread, only in the morning. Preferably rye;
- Juices, tea, coffee try to eat half an hour before meals or half an hour after it;
- We replace sugar with honey;
- A day must drink at least two liters of water;
- It is better to refuse strong spirits, you can afford a white dry wine;
- If you want kashki - only on the water;
- The oil is mainly olive oil;
- At dinner try to eat vegetables or fruits.
If your genetic heritage or life historycredo - to be a lady with magnificent volumes and forms, do not torture the body with extreme diets. After all, in this case, even the 9-day diet of Margarita Koroleva will not bring the expected results. Love yourself with all your soul, always be in a great mood, learn to correctly place accents in the items of your wardrobe. Emphasize your advantages, avoid highlighting the shortcomings, and you will be the sexiest, most desirable and irresistible in the eyes of people who love you. We advise you to read:
