Diets, diets… There are so many optionsinvented for women who are eternally dissatisfied with their appearance and stubbornly strive for perfection. Diets from famous actors, politicians and other public figures, promising incredible transformations in the shortest possible time, diets from pseudo-nutritionists, "folk healers" and other wizards ... How not to get confused and choose the only one that will not only help to cope with the problem, but also will not harm your health? For example, Margarita Koroleva's diet has recently become very popular. It is said that it is thanks to her that we can enjoy the slender figures of such famous people as Nadezhda Babkina, singer Valeria, Philipp Kirkorov, Zhanna Friske and many, many others. The list can be continued almost indefinitely. Is it true? And who is this Margarita Koroleva? Let's try to figure it out. Nutritionist Margarita Koroleva has been working in aesthetic medicine for over twenty years. She was one of the first in the country to come up with the idea of creating individual comprehensive programs to combat obesity and excess weight and to sculpt the body. Margarita developed and began to apply her own method in practice, which allows not only to effectively get rid of unnecessary kilograms, but also to maintain the achieved result for a long time. Margarita Koroleva's diet is based on this method. After all, the most difficult thing is to consolidate success. The kilograms that were lost with difficulty persistently try to return to their "established" places. Margarita Koroleva is a certified specialist. Her first medical specialty is cardiology. She successfully graduated from the 1st Moscow Medical Institute, clinical residency and is a candidate of medical sciences. She studied aesthetic medicine in leading clinics in Italy, France, Great Britain, Spain, Germany, China and Russia. As a result, she diplomas in dermatocosmetology, physiotherapy, mesotherapy and dietetics. Koroleva continues to actively engage in science. She has about twenty scientific papers, monographs and publications in the press on healthy lifestyle and problems of excess body weight. She is the author of the sensational bestseller "The Easy Way to Slimness. Lose Weight Forever!" Eighteen years ago, together with her twin sister Rimma Moisenko, Margarita organized and opened a clinic dealing primarily with issues of figure modeling. Over the many years of the clinic's work, it has accumulated vast experience. Today, it is popular with Russian "stars" and celebrities. In addition, in 2005, Margarita created and headed the Center for Aesthetic Medicine. This list is far from all of Koroleva's professional achievements. But perhaps it is worth stopping there - listing all of her merits and regalia would take too much time. Even based on the above, one gets the feeling that this person is quite knowledgeable in his field and can be trusted. What do you think?
Diet Margarita the Queen
So, what is Margarita's diet?The Queen and how is it different from many others? The "Royal" express diet is a modern and unconventional way to combat excess weight, and without harming your health. It uses familiar and popular foods, so the weight loss process is quite painless. In addition, which is especially important for those who want to lose weight, you will not have to suffer from an exhausting feeling of hunger and fight with yourself and your desire to make an unplanned raid on the refrigerator. The diet is based on the principles of healthy eating and deep knowledge of the body's needs for minerals, vitamins and useful microelements. With strict adherence to this regime, you will lose from three to ten kilograms of "live weight" in nine days. Do you agree, not bad? Moreover, thanks to a large amount of liquid and thoughtful alternation of products, this diet will allow you not only to lose weight, but also to properly cleanse your body and strengthen the immune system. As a result, you will not only get a feeling of joy, satisfaction and pride for yourself, but also feel a sense of lightness and a surge of energy. What is the point of this method? The full course of the diet is nine days. They are divided into three stages of equal duration. Each stage is, in fact, an independent mono-diet. That is, for three days in a row you will have to eat the same food, and then the long-awaited change of dishes will come. It is this approach that allows most women not to break down and not to deviate from the plan. After all, three days is not long at all! There are no innovations in the choice of products - chicken, vegetables and rice. These ingredients, as you probably know, are included in most diets and are well known to those who are waging an uncompromising fight against excess weight.
The first stage of the diet
Perhaps the first three days are the hardest.The body is being cleansed. You will have to adjust yourself to the fact that you can only eat rice. Of the liquids, green tea and still water are allowed. It is no coincidence that rice was chosen as the first product of the diet. Firstly, it does not contain salt and gluten, which can cause allergic reactions. Secondly, this cereal is rich in vitamins B1, B3, PP, E, B2 and B6. This "bouquet" helps strengthen the nervous system, helps convert nutrients into energy, and has a positive effect on the condition of the skin, nails and hair. Lecithin, which is part of the cereal, improves the functioning of our brain. In addition, rice contains substances that gently envelop the walls of the stomach. As a result, it does not excite gastric secretion and even a small amount of this product will give you a feeling of satiety. It is these beneficial properties of rice that made it the main product of the first stage of the diet. Cooking the cereal does not take much time. In the evening, rinse the rice thoroughly, pour cold water over it and leave it overnight. In the morning, boil water, put rice in it and cook for no more than 15 minutes. Naturally, without salt and oil. This simple cooking method is considered the healthiest - it allows you to preserve all the valuable qualities of the product. Cooked? Great! For breakfast, you need to eat a glass of ready-made rice porridge. Divide the remaining cereal into several equal parts, so that you can eat a little every hour, and the last meal is at seven o'clock in the evening.
The second stage of the diet
The next ones are the fourth, fifth and sixth.day - a little easier. As a rule, by the end of the first stage of the express diet, there is one, but all-consuming desire - to eat meat. And this is quite natural - in three days of cleansing, the body has successfully gotten rid of not only all the excess, but also of useful microelements that are contained exclusively in meat. This is where you can help it! The main diet of your diet will be chicken. Why this product? Perhaps everyone knows that chicken meat is included in many, many diets. And this is no coincidence. It is quite an effective substitute for beef, pork and lamb. With low calorie content, poultry meat serves as an excellent source of protein and amino acids necessary for the body. Moreover, this protein is very well absorbed and promotes cell division, the development of brain activity and the construction of bone tissue. Chicken contains potassium, iron, phosphorus, zinc and vitamins A, C and E. Moreover, it contains a large amount of polyunsaturated fatty acids. This allows it to be considered one of the most effective means for preventing such serious diseases as heart attack, stroke and coronary heart disease. Due to the low collagen content, this product is easily absorbed by the body. Which is especially useful for people suffering from diabetes, obesity and gastrointestinal diseases. So, how to cook the "right" chicken? Just boil it in boiling water for 20-25 minutes. Of course, you should not use salt and spices. Thoroughly clean the finished meat from fat and skin. Dinner is served! You are allowed to eat 1-1.2 kilograms per day. Do the same as with rice - divide the daily norm into small portions and eat throughout the day. As for drinks, everything is the same - still water and green tea.
The third stage
Well, here you are, at the finish line.The last part of the express diet is the most pleasant. After rice and chicken, you probably really want something less bland. Everything is thought out - for the next three days you will eat vegetables. This is the final touch. Your body simply needs to replenish its reserves of missing substances and microelements. Mineral salts and vitamins, which vegetables are rich in, will provide you with a surge of energy and will contribute to the health of the whole body. Nutritionists recommend eating as many vegetables as possible to speed up metabolism and remove waste and toxins from the body. They are very rich in fiber, do not contain fat, improve liver function, improve intestinal microflora and enhance the process of bile formation. Vegetables strengthen the immune system and help restore strength. According to the diet from Margarita Koroleva, the daily norm should be no more than 800 grams. But you can eat any - whatever your heart desires! - vegetables, both fresh and cooked. The principle is the same - you need to divide the daily norm into an equal number of small portions and eat them throughout the day. Drinks remain the same - still water and green tea.
Drinking regime and other recommendations
The liquid entering our body, Queenattaches great importance. In order for the results of the express diet not to disappoint you, you need to drink at least two and a half liters of water or green tea daily. If desired, these drinks can be alternated. If you choose tea, then, of course, it should be unsweetened. If it becomes completely unbearable - put a little honey. But you should not abuse this. Despite the fact that the daily volume of liquid is quite large, it is necessary to use it correctly. For example, it is forbidden to drink food during or immediately after eating - you should wait a little. And one more thing - the main amount of liquid should be drunk before five o'clock in the evening. Perhaps, it should be emphasized once again that this diet is very strict. Absolutely all products included in the menu of Margarita Koroleva's diet should be prepared without salt, sugar or any spices. Everything necessary for life, your body will receive anyway. Any "self-activity" and changes made to the menu can nullify all your efforts. Agree, it will be very disappointing! After all, this diet cannot be called easy. Therefore, if you have already decided to take this step, it is better to completely trust an experienced nutritionist and strictly follow all the recommendations. Only in this case the results will pleasantly surprise you. By the way, you should also very carefully exit this diet, gradually returning to your usual diet. In the first few days after the end of the course, it is recommended to eat the same products - chicken, rice and vegetables. Of course, not in such a strict regime. This is necessary in order to consolidate the result and help the body "get used to" the new weight.
Contraindications
Any diet - even the most thoughtful andbalanced - this is violence against the body and, as a result, severe stress. In combination with it, even a common cold can cause irreparable harm to your health. Therefore, it is strictly not recommended to experiment on yourself if you feel unwell, are very tired or are in a nervous, "agitated" state. These are general recommendations. In addition to them, this diet - like any other - has its contraindications. These include heart disease, stomach ulcers and some other ailments. Before you start fighting excess weight, be sure to consult your doctor. Perhaps you are categorically contraindicated to do this or, simply, you chose the wrong time to take the course. After all, first you need to sort out your health, and then work on your figure. Agree, a sick person is unlikely to look beautiful and attractive. Do not forget this, and you will definitely succeed! And Margarita Koroleva's diet will help you with this. We recommend reading:
