All girls and women undoubtedly want to behappy owners of luxurious curly locks or chic long hair - in the old days it was not for nothing that they talked about the beauty of a girl's braid. But given the current ecology and modern pace of life, this dream, unfortunately, does not come true for every one of us. There are many reasons for hair loss or weakening: this can happen due to various diseases, hormonal changes, bad heredity or weakened immunity, due to lack of attention to oneself. Moreover, such a problem is often faced by those girls and women who carefully monitor their appearance: go to fitness, visit gyms and beauty salons. And all because our struggle for slimness is often accompanied by diets, sometimes very strict. Together with intensive physical training, they can significantly weaken the body. And as a result, you will need a diet to strengthen hair - it will help to replenish the lack of vitamins without harm to health and figure. By eliminating certain foods from your diet, you can cause serious harm to your lush curls, you need to remember this. That is why we want to tell you about what this or that diet can lead to, so that you can lose weight wisely, without risking your own health and beauty.
- By keeping strict vegetarianism, be prepared forlack of iron and silicon, as well as to all related problems. After all, if the body lacks iron, the tips of the hair will always be visited. A lack of silicon, mainly assimilated with proteins of animal origin, leads to a thinning of the protective layer and, consequently, to brittle hair.
- When you exclude seafood from the diet, eggsor nuts, the body begins to lack copper. In this case, you already need to worry about a restorative diet for the beauty of hair, because there is a loss of elasticity, resulting in curls become completely naughty.
- If your diet mainly consists ofmilk dishes, supplemented with eggs, nuts, seafood (in small quantities), be prepared for the lack of zinc. The digestibility of this element is reduced by a factor of 2, and as a result, the hair grows twice as slowly.
All of them deserve a separate conversationTypes of "super-fast" diets: for the skin and hair, this is a real punishment, because along with serious restrictions in food come stress and changes in the metabolism and distribution of nutrients. If the minerals our body needs suddenly begin to come in small quantities, the body spends them on meeting its most important needs. Supporting healthy hair growth is not one of the main functions, which is why during the "voluntary fasting" the condition of the hair can significantly worsen. In terms of the negative impact on the body, a "super-fast" diet can be compared with a large loss of blood, intoxication, a temperature above 39 degrees. Think twice whether it is worth exhausting yourself, jeopardizing your health, using such radical measures. Of course, there is a way out of this situation - you need to pay attention to the diet for hair and skin: it will have a restorative and strengthening effect. Remember, only by eating right, you can take an important step towards health and beauty.
Diet with hair loss: what should be our diet?
If you want to lose weight and maintain ityour luxurious curls, you need to pay attention to the following important points: Protein should be consumed in sufficient quantities, because it gives the body amino acids that build new cells. If proteins are not supplied for a long time, you will see that hair growth has slowed down significantly, that hair loss has begun. Therefore, when compiling your personal menu, you must not forget about lean meat, poultry, fish, eggs, dairy products, cereals - it is this protein food that should provide the body with at least 15% of calories. You also need to take care of the intake of a sufficient amount of healthy carbohydrates, because they are a source of energy. It is thanks to carbohydrates that various tissues of the body grow more actively - they help restore hair loss. Therefore, you need to include fresh fruits and vegetables in your diet, be sure to supplement it with brown rice, cereals and whole grains, as well as potatoes, that is, the most carbon-containing products. But you can forget about flour and refined sugar - they are not healthy carbohydrates. Any diet for beautiful hair cannot do without fats - they are simply necessary for the body. It is necessary to remember that both animal and plant sources should be actively involved, so it is very important to balance the intake of fats.
Diet for hair beauty: a few important tips
Those girls and women who take care of themselves andstrive to maintain excellent shape and impeccable health, know very well that the amount of food consumed depends on many factors. When forming a diet, it is necessary to take into account age, the current state of the body, the level of physical fitness, the degree of activity. Taking into account each of these factors when creating your menu, you need to take into account several simple and effective secrets - let's dwell on each of them:
- Try to eat various foods,even if they contain an equal amount of carbohydrates, fats, proteins. Then you can be sure that all the necessary substances will enter the body in full: for example, if there is no amino acid in the fish, it will be contained in the bird.
- When compiling a diet menu for hair growth,choose only natural or minimally processed foods. This is understandable, because you need not only to restore curls, but also not to cause serious damage to health, protecting the body from pesticides, herbicides and other chemically harmful substances.
- Also you need to minimize eatingvarious semi-finished products: the proteins, fats and carbohydrates that the body needs are kept in them to a minimum. Do not forget that the frozen frozen meatballs and pel'menis are unlikely to have a good effect on your slim figure - you can not remember such lightness and elegance.
Diet for hair strengthening: maximum efficiency
If a girl loses weight wisely, she won't have tochoose between perfect health, lush curls and a seductive figure. The main thing is to balance your diet, supplementing it with hair care programs - this will help not only girls who are losing weight, but also those representatives of the fair sex who are faced with problems of thinning hair, brittleness, split ends and even baldness. To do this, you just need to not remove several essential products from your menu, and also exclude those that do more harm than good. To make your choice easier, we present to your attention an easy and at the same time quite effective diet for hair loss. Following its provisions and consuming a minimum of products, but at the same time not limiting yourself too much in food, you can maintain a slim figure and provide the body with all the necessary vitamins and minerals.
- It is necessary to include in your diet sufficientquantity of seafood - you can focus on fish and sea cabbage, because they contain a large number of useful substances. To the hair were healthy, in the week menu should be about 500-700 g of seafood.
- Contrary to popular belief,limit ourselves to meat, even on the contrary, we recommend eating it. Just need to choose something light, for example, chicken and actively combine it with other products. To a diet for the skin and hair gave the result, you can eat 500-1000 grams of meat per week.
- Its diet should be supplemented with beef liver andblood sausage - for perfect health you need quite a few of these products. It is enough to eat them on 50 grams a day - and in time you will see how the beauty and strength of hair come back.
- Including meat and seafood in its menu,it is necessary not to forget about green vegetables. Enrich your diet is pepper, salad, broccoli - they contain a lot of vitamins needed by the body, so you need to consume these products 100-200 g per day.
- When preparing a diet for beautiful hair, you can notdo without fresh and dried fruit. Here each girl opens a large enough space for a choice: you can eat as well-known to all bananas and oranges, and quite exotic mango and avocado. Importantly, there are different fruits: fresh for 100, and dried for 20 g per day.
- In any diet to strengthen the hair of honorWe are recommended to eat wheat and oatmeal. To maintain healthy growth, strength and chic shine curls, we advise eating them in half a glass a day.
- Cottage cheese is very important, because dairy products are rich in proteins, necessary for the organism of any active and athletic girl. Therefore, it should be eaten a lot - 100 grams per day.
- Supplement your diet for manyessential amino acids and minerals need nuts. Peanuts, hazelnuts, almonds, cashews - you can take any nuts, even cedar, it is important to eat them 1 tablespoon per day.
- Also you need not forget about olive and vegetable oil - so that the diet for hair and skin brings the desired fruits, they should be consumed 1 tablespoon per day.
We recommend that you create your menu fromthe above products: as you can see, the food is quite varied and you will not have to seriously limit yourself. And this will allow you to easily take care of your health and attractiveness, maintain a graceful figure and lush curls.
A diet for hair beauty: what is it worth to give up?
Naturally, you need to not only enter into yourhealthy foods, but also exclude unnecessary and especially harmful food from it. You should forget about salty, spicy and fried food, canned food and generally about everything that is difficult to digest. We must not forget about the harm of hamburgers, chebureks, pies, hot dogs and other fast food "masterpieces" - they only disrupt metabolism, worsening the figure and hair. Eating this way, you will very soon find that your curls have lost their shine, that their roots quickly become greasy. In this case, you need to review your menu and remove fatty foods from your diet, but we do not recommend doing this too abruptly. Before starting a diet for beautiful hair, you can arrange a fasting day for yourself for a month. Eat light foods only 1 day a week, and you will see the result.
Diet for beautiful hair: vitamin complexes and dietary supplements
Today it is almost impossible to restoreluxurious hair only with the help of natural products. After all, even modern agriculture works in such a way that food with a reduced content of minerals and vitamins is supplied to the markets. Poor ecology also makes its adjustments: our health is almost constantly under threat, which, naturally, negatively affects the condition of the hair. And this is while the intense rhythm of life with constant stress and strain leaves its mark, forcing the body to more actively consume vitamins and minerals. Therefore, any diet for hair loss cannot do without vitamin complexes and bioactive additives: you need to look for care products with keratin, chitosan, cyclomethicone, dimethicone, silk proteins. You should also not forget about vegetable oils of coconut, peach, avocado, shea, jojoba, orchid, remember about ceramides and phospholipids, use linolenic, linoleic and other unsaturated fatty acids. And at the same time, we recommend not even remembering universal compositions - choose only those shampoos, balms and other care products that are designed to solve your particular problem. The advice presented is worth using: they are simple and effective - take them into service, let the diet for hair growth give the desired result. We recommend reading:
