The key to health is, first of all,Proper nutrition, almost everyone knows about it. But, unfortunately, only a few eat only healthy food, rich in vitamins and minerals. The rest prefer to eat everything, as long as it is tasty. And then they complain about stomach and skin problems, fatigue, poor health, lack of mood. As scientists have established, almost 80% of all diseases are caused by unhealthy food. This primarily concerns internal organs. If you eat right, taking into account the recommendations of nutritionists, you can quickly get rid of existing diseases without much effort.

How to eat with acute gastritis

Therapeutic nutrition is prescribed by a doctor taking into accountthe specifics and nature of the disease, the affected area and severity. The primary task in this case is to reduce the load on the stomach in order to traumatize the gastrointestinal mucosa as little as possible. But this does not mean that you will have to eat completely inedible and tasteless food. There are many interesting dishes that you will definitely like. But you must remember that food should also provide human needs for vitamins, minerals, proteins, carbohydrates, etc. on the list. It is necessary not only to cure the stomach, but also to strengthen your immune system. When developing a therapeutic diet for yourself, consider the following nuances:

• Composition of dishes (carefully select foods so that the dish does not contain prohibited ingredients);
• Method of processing (fried foods have a bad effect on the gastrointestinal tract, while cooked or cooked for a couple normalizes the work of the stomach);
• The degree of grinding (porridge or mashed potatoes is much more useful than a piece of boiled potatoes);
• The temperature of food before use (hot and cold strongly irritate the mucous membrane).

What temperature should the dishes be?

If we are talking about dietary nutrition, thenthe temperature of the food consumed should not be lower than fifteen degrees and not higher than 57. Otherwise, the gastric mucosa will be irritated, causing pain, vomiting, nausea, bloating and discomfort. Plus, cold foods eaten on an empty stomach negatively affect intestinal peristalsis, causing spasms. Therefore, make sure that the average temperature of cooked food is about 36-39 degrees.

Serving size for acute gastritis

Diet for exacerbation of gastritis is fractionalfive meals a day, consisting of permitted products. Portions should be small so that the patient does not overeat. It is necessary to reduce the load and mechanical impact on the affected digestive organs. At the same time, remember that the diet should be complete, providing a person with calorie needs. For an adult female, this norm is about 3000 kcal. When calculating the menu, take into account that 30% is for the morning meal (first breakfast - 7.00), 10% - second breakfast (10.00), 40% - lunch (12.00-13.00), 15% - dinner (18.00). In some cases, it is recommended to divide everything into 8 servings.

Method of cooking for patients with acute gastritis

As mentioned above, fried foods arenot what a person suffering from gastritis needs. They irritate the intestinal and stomach mucosa the most, causing terrible pain, both during and after meals. In second place is food baked in the oven. Boiled and steamed dishes are the easiest to digest. Naturally, the latter should not contain marinades, sauces, dressings, seasonings, and so on down the list.

What not to eat during an exacerbation of gastritis

Please note:The patient's menu should not include food consisting of coarse fibers. Therefore, first remove the skin from the bird, remove the tendons from the meat. And only then use it for cooking. Otherwise, all this will injure the walls of the stomach, and also take a long time to digest. Do not forget that you should avoid foods that contain vegetable fiber. If it is not possible to completely exclude them from the diet, try to at least slightly reduce the amount. Before use, be sure to cook and mash everything thoroughly. Completely forget about smoked foods, spices, sweets. You can only add a little salt to dishes (ideally, of course, it is better to stop consuming salt altogether). Exclude chocolate, strong black tea, store-bought juices, sweet and carbonated drinks, coffee, alcohol, cigarettes.

Diet for acute chronic gastritis

This power supply option is recommended forexacerbation of chronic gastritis, and it does not matter what secretory disorders are observed. Pay special attention to the fact that at first the diet is combined with bed rest. This is the only way the patient can avoid deterioration. If you stick to a therapeutic diet, inflammatory processes quickly subside, and ulcers begin to heal. All products that stimulate the secretion of gastric juice, as well as substances that irritate the mucous membrane, are prohibited. Breaks between meals should be no more than two hours. Only boiled food. Milk and dairy products are allowed (naturally, in small quantities). You can cook steamed cutlets, meatballs, meatballs. Before going to bed, patients should drink milk or diluted cream.

Diet in exacerbation of chronic enterocolitis

The main task in this case is to reduceload on the intestines. You should avoid eating food that mechanically or chemically injures its walls. Thus, we exclude from the menu not only coarse food, but also those products that increase peristalsis, stimulate fermentation (grapes, melon, coffee, juices, processed cheeses, sorrel, spinach, etc.). At the same time, the portion size is also reduced. Meals should be fractional. What this diet allows:

• Dry biscuits made from plain white bread;
• Dairy products: cottage cheese, a three-day kefir, milk, skimmed sour cream rubbed through a sieve or whipped on a blender;
• Soups with meatballs, semolina. Please note: liquid dishes are prepared on a loose broth;
• Steam cutlets, cooked from low-fatbeef, poultry, fish. If you are used to making them with bread, in this case it is necessary to add rice already cooked and ground on a blender. No spices and seasonings;
• We clean the porridge beforehand. We cook everything either on water or on a cold (second) broth. You can use mango, ground rice. A small amount of oil is allowed;
• During an exacerbation it is recommended to use bothYou can have more jelly (but only fresh fruits and berries), tea and water without gas. Sweet is excluded completely, but in small amounts (less than 1 tsp) you can eat homemade jam, honey, sugar;
• Allowed homemade sauces, which are prepared either on fat-free broth (the first water merges as soon as it boils), or in butter.

Medicinal mineral waters also help quite well.Gastroenterologists prescribe them to their patients to eliminate inflammation of the gastric mucosa and normalize intestinal function. But remember that you should not just buy the first water you come across. The fact is that the choice of this liquid depends on what your problem is. If the patient has, for example, increased secretion, it is necessary to drink less mineralized water. And vice versa. Thus, if you eat right, following the recommendations of your doctor, after a couple of days the unpleasant symptoms will disappear. But this does not mean that you should immediately return to your previous life. You will have to sit on a therapeutic diet for a long time. And if you do not want to bother with cooking healthy dishes, you can get a steamer. As a result, you will be able to eat healthy, wholesome food without oil and salt, which, moreover, will also be very tasty.

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