There is a public perception that Americans are more likely toeat in fast food restaurants and do not watch their weight at all. And the proof of this is the large number of obese residents of America. But, as it turned out, Americans are also not indifferent to the numbers shown on the scales when weighing themselves. And they are on diets no less than residents of other countries. One of the American diets for weight loss has even won worldwide fame due to its simplicity and effectiveness. Moreover, to follow it, you will not need any overseas products or long, exhausting fasting. The American diet is quite loyal to all those losing weight. In addition, it allows you to lose about five kilograms in just two weeks.
The Meaning of a Diet
The essence of the American diet for weight loss lies in following several rules.
- Nothing to eat after five o'clock in the evening
The first three days this rule will be followeddifficult, but for the sake of losing weight, you can endure a little. Especially since women who have gone through the American diet claim that by the end of the first week they practically did not feel hungry. If the clock has run far past 17.00, and you still want to eat, drown out your hunger with a glass of hot tea without sugar.
- Drink plenty of fluids
This condition may surprise some people.After all, when losing weight, you usually get rid of excess fluid in the body. But the American diet is not aimed at quickly losing kilograms, but at stabilizing weight and strengthening health. Therefore, in two weeks you can lose weight slightly, but at the same time you will feel lighter and more productive. The exception to the American diet is coffee, carbonated drinks, sweet tea - they should be limited or eliminated.
- Give up fatty foods
Here the diet of the inhabitants of distant America is veryloyal. She admits that you can allow yourself a few slices of fried potatoes or a couple of spoons of unhealthy salad with mayonnaise. Ate something fatty? No big deal. The main thing is to wash it all down with a few slices of pineapple or grapefruit, which can break down fats.
- The most serious contraindications
It is forbidden to use for two weeksfood salt, pepper, oil, fat, alcohol and vinegar. As for products, American doctors offer their own version of nutrition, which they consider useful and correct for the process of losing weight.
Menu of the American diet
Among all other diets, the American one is not the bestlong-term: it is designed for two weeks. Nutritionists decided to simplify the task for those losing weight and make a single breakfast for all 14 days of the diet. Every morning you should start with a cup of coffee with milk, two apples (or one orange), a slice of bread (or toast) and one soft-boiled egg. But lunch and dinner during the diet are quite varied. Day one
- Lunch - fish (fried or boiled) in the amount of 200 grams; Celery, seasoned with lemon juice (100 grams); unsweetened coffee or tea.
- Dinner - one hundred grams of boiled meat, seasoned with a teaspoon of onions and one yolk; a piece of toast or plain bread; apple or a glass of low-fat milk.
Day two
- Lunch - 200 grams of stewed spinach; 150 grams of lightly fried calf liver; two boiled potatoes; Coffee or tea without milk and sugar.
- Dinner - salad from beets, carrots, tomatoes andcabbage (finely chopped), seasoned with a tablespoon of refined vegetable oil; a cup of low-fat yogurt; one egg, boiled soft-boiled, a slice of toast or plain bread; slice of lean ham.
Day three
- Lunch - 200 grams of lean roast meat; leaves of green salad, seasoned with lemon juice; A glass of tomato juice; orange, apple or grapefruit to choose from; coffee or tea without sugar.
- Dinner - a glass of low-fat yogurt; 2 eggs hard boiled; two tomatoes without salt; two slices of bread; apple or pear to choose from.
Day four
- Lunch - 200 grams of fried or boiled chicken; 150 grams of cabbage (you can with lemon juice); a piece of plain bread or croutons; a cup of unsweetened coffee or tea.
- Dinner - 50 grams of cottage cheese, which if desiredcan be complemented with Bulgarian pepper, green onions and raw egg yolk; 6 pieces of radishes; a glass of milk with a low fat content; a piece of bread or croutons.
Day five
- Lunch - 250 grams of grated carrots; 150 grams of lean boiled meat; two potatoes boiled "in uniform"; one cup of coffee or tea without sugar and milk.
- Dinner - fried eggs from two eggs with vegetables (any choice); a tomato salad with green onions, seasoned with lemon juice; an Apple.
Day six
- Lunch - 200 grams of boiled fish; 150 grams of salad (you can fill with lemon juice); a piece of bread or croutons; a cup of coffee or tea.
- Dinner - 150 grams of boiled lean beef withgrated on a small grater horseradish; 100 grams of green salad (you can both in pure form and with the addition of lemon juice); a glass of milk with a low fat content; an Apple.
Day seven
- Lunch - 200 grams of boiled chicken; 100 grams of boiled rice (without salt); 100 grams of green salad, seasoned with fresh lemon juice; one apple; one glass of milk with a low percentage of fat.
- Dinner - a glass of natural yogurt; two small cutlets (preferably steamed); an Apple; a piece of bread or croutons.
Diet as a lifestyle
The menu is designed for seven days.However, such a nutrition system should be followed for at least two weeks. Only then will the American diet be effective, and the bathroom scales will start to please when weighing you. This system of getting rid of excess weight gives an excellent result, ensuring a systematic weight loss and maintaining good health. The effect of the diet is not immediate, but it is easy to maintain by following the rules of nutrition. The American diet is quite simple. Stick to the prescribed menu for seven days, and at the beginning of the second week, return to the first day and repeat the proposed nutrition system. Do you want to consolidate the effect of weight loss? Make the American diet a part of your life, and then you will be pleased not only with your weight, but also with your health. We recommend reading:
