The role of immunity and proper nutrition in the prevention of disease
Inflammation of the bladder is directly related toa decrease in the body's defenses. An organism with a weak immune system is susceptible to infectious diseases, so frequent colds indicate its poor condition. Prevention of cystitis should be associated with measures aimed at improving the immune system. The state of this system can depend on many factors: human activity, nutrition, psycho-emotional state. In order to increase the body's defenses, you need to eat right, lead an active lifestyle, and eliminate stress. Proper nutrition is an important point both during an exacerbation and in the prevention of the disease. A properly selected diet helps get rid of pathogenic bacteria and has a diuretic disinfectant effect. The daily diet should include various dishes rich in microelements, vitamins, with a small content of salt and spices. It is advisable to exclude spicy, sour, smoked, canned and fried foods. In addition, you need to be careful when drinking strong tea, coffee, and alcoholic beverages. When eating unwanted food, you need to wash it down with plenty of water. The following products have a beneficial effect on the body: carrots, beets, celery, lingonberries, cranberries, parsley, currants. They have anti-inflammatory, diuretic and antispasmodic effects.
Important aspects of self-care
The importance of timely emptying of the bladderbladder and avoiding hypothermia To avoid increasing the risk of exacerbation of cystitis, it is necessary to empty the bladder in a timely manner. The more often it is emptied, the faster the elimination of bacteria localized there will occur. This event is aimed at preventing the reproduction and active growth of pathogenic flora in the bladder. Therefore, it is so important to drink plenty of fluids. It is important to empty the bladder before and after sexual intercourse. Urination in this case helps to wash out microbes from the bladder itself and the urethra. General or partial hypothermia can cause cystitis. Cooling of the perineum, arms, legs has a negative effect on the bladder and is a predisposing factor for the development of the disease. Under the influence of this factor, a spasm of the blood vessels of the bladder occurs, which leads to a failure of the protective mechanisms against the appearance of inflammation. In the cold season, you need to forget about short skirts and nylon tights. You need to dress according to the season and the weather. It is especially important to keep your feet and lower back warm. It is not recommended to swim in the ice hole for people who have already experienced acute cystitis, as this can cause a new exacerbation.
Observance of personal hygiene
To prevent the urethra from getting dirtyany infection got in, you need to regularly wash yourself with warm water. At the same time, you need to ensure that the stream of water is directed from front to back, so that bacteria from the rectum do not get into the urethra. It is better to replace baths with showers, in order to prevent chemicals from getting on the mucous membranes. In order not to disturb the natural microflora of the intimate organs, you should not wash yourself using gels, shampoos, soap. For this, it is better to buy a specialized product for intimate hygiene or baby soap that does not contain dyes and fragrances. During menstruation, it is advisable to use tampons, not pads, as they promote the proliferation of bacteria. At the same time, both tampons and pads must be changed at least every 2 hours, since blood is a good environment for the growth of microorganisms. You should be especially careful when choosing underwear. According to research, thong panties can cause inflammation of the bladder, since bacteria from the anus are easily transferred to the urethra. Preference should be given to cotton underwear or at least with a cotton gusset. Synthetic fabrics create increased humidity in the area of the external genitals, which is an excellent environment for the reproduction of bacteria. After visiting the toilet, wipe with movements from front to back. If possible, avoid scented and colored toilet paper.
Important points in the prevention of cystitis
In addition to the above-described measures, prevention of cystitis may also include the following important points:
Medication prophylaxis of the disease and general recommendations
Prevention of cystitis, especially its chronic formforms, may include a long course of antibiotics in a small dose. The recommended dose of drugs should not exceed 50-100 mg per day for adults. A prophylactic course of antibiotics can last up to several months. It happens that the symptoms of the disease begin to appear after sexual intercourse. In such cases, for the purpose of prevention, antibiotics should be taken within a couple of hours after intercourse. Based on the above preventive measures, the following recommendations can be offered to prevent problems with the bladder:
Thus, by following these simple recommendations and rules, cystitis can be prevented.
