Banana massage from cellulite. Advantages
One of the important advantages of cannedmassage is that, compared to other procedures, this method is more than affordable. The cost of a massage can is low and affordable for everyone. Mastering the skills and techniques of cupping massage is also not that difficult. The products on the basis of which the massage is done are varied and affordable. You can choose various essential oils, creams or simple petroleum jelly to your taste. You can also use products with a warming effect, which enhances the effect of the massage procedure, improving the blood flow to the massaged area of the body. The result of such a massage is achieved very quickly and appears after the first course of procedures. And if the achieved effect is consolidated with an anti-cellulite diet, then the “orange peel” may never bother you again. One of the important advantages is the absence of age restrictions, with the exception of infancy and old age.
How can a massage act on cellulite?
First, let's clarify what it iscellulite. We know it as a skin condition in which it becomes uneven, with bumps and hollows. In medical terms, these are changes in the structure of the subcutaneous fat layer, and such changes lead to disruption of microcirculation and lymph drainage. Experts use other terms to name such changes - "liposclerosis" or "lipodystrophy". Now let's return to the question of how cupping massage affects cellulite. The primary goal of cupping massage is to make the lymph actively move, and therefore actively remove toxins and waste from the body. Under the influence of such a procedure, there is an increased production of enzymes that accelerate biochemical processes in tissues. Such enzymes are called enzymes. Our health directly depends on these molecules, as they stimulate and restore the body's metabolism at the cellular level. Cupping massage is done using a silicone cup, which, when in contact with the skin, creates negative pressure due to the vacuum formed inside. This effect is beneficial not only for the subcutaneous fat tissue, but also for the skin itself, making it firm and elastic.
Principles of can massage
Like any other anti-cellulite massage,Cupping is done strictly from the bottom up or clockwise (depending on the area being massaged). It is not recommended for massaging: the groin area, the popliteal fossa area and the upper inner thighs, since it is in these places that the lymph nodes are located, which can lead to serious disturbances in the lymph flow. For sliding and the best effect, the use of special anti-cellulite oils or cosmetic creams is recommended. The regularity and number of procedures performed are very important for a positive result. Naturally, a lot depends on the individual characteristics of the body, the stage of cellulite, etc. But if we take the average indicators, then the figures for the regularity of vacuum massage with cups will be approximately as follows:
- The time of one procedure is 5-20 minutes.
- The number of massage sessions in one course is 10-20
- The number of courses depends on the results and the need for repetitions.
- Break between courses - not less than 1 month.
Which banks to choose?
Today pharmacies offer a wide range of productsmassage cups. Which cup to choose is more a matter of personal preference, since there is no significant difference. Silicone, rubber cups, and glass cups with a rubber suction cup are available for sale. The only difference between the cups is the technique of use. A glass cup with a suction cup allows you to adjust the force of impact on the massaged area, which makes it possible to use such a cup on delicate areas without severe pain. Silicone and rubber cups are suitable for massage in any other places.
How is a can of massage done?
A cupping massage session is usually divided into three stages. The duration of one session depends on the area being massaged. About 20 minutes are allocated for the hips and abdomen, and 15 minutes for the buttocks area.
- Relaxing preparatory stage.
- At the first stage, the massage therapist gently and smoothly massages the skin, relaxing the ligaments and muscles.
- Vacuum massage
- In the second stage, a vacuum can is used.
- With cellulite cannabis massage delivers some painful sensations, but they are quite tolerant.
- Soothing massage
- After the procedure with the use of a massage jar, soothe with a smooth, light massage.
Technique and rules for performing a can of massage
Cupping massage against cellulite is always doneon a clean body, preferably immediately after a shower or bath. Unlike other anti-cellulite procedures, the skin does not require preliminary steaming. To reduce painful sensations, before the massage it is necessary to thoroughly warm up the body in the area where it is planned. This can be done with the help of a traditional massage. To slide the can, an anti-cellulite product is applied to the skin. By squeezing, they achieve that the can is sucked to the body. A mandatory condition of the massage is to limit the depth of suction. The permissible limit is 1.5 centimeters. Then the master begins the massage procedure itself. If these are limbs, then the can is moved from the bottom up, along the venous outflow, if this is, for example, the stomach - clockwise. If the can moves with great effort, then it is necessary to loosen it, letting in a little air. The movements of the can can be varied: circular, spiral, “eight”, zigzag or rectilinear. When the skin on the massaged area acquires a reddish tint, the massage is finished by carefully removing the can, holding the skin with your hand. Then the master performs a calming massage, covers the person being massaged with something and gives them the opportunity to calm down and rest for about half an hour. Some experts recommend purchasing some product with venotonic and anti-edematous properties in order to treat the body after the procedure, thereby preventing the appearance of swelling and bruises. These can be angioprotectors such as lyoton, detralex or troxevasin. Cupping massage against cellulite cannot be called a pleasant procedure, so you will have to endure it for a while. But when you soon see the results, it will become clear that the discomfort that was felt during the massage is nothing compared to the achieved effect.
Anti-cellulite massage at home
Women who are deficientfree time and cannot afford to undergo a course of anti-cellulite cupping massage from specialists or do not have enough free money, they can carry out this procedure themselves, at home.
- The technique and technique of the house massage does not differ from the above.
- You can buy a massage jar in almost any pharmacy.
- Further - anti-cellulite base. It can be bought or, if there is a desire and opportunity, to cook on your own. But remember the simple rules of cooking.
- The mixing utensils must be dry and clean.
- Essential oils are added to the base, and not vice versa.
- Oils that are mixed must be compatible and enhance the effect, and not nullify.
- Here are a few easy-to-prepare recipes:
- The basis in all cases - 50 g of olive or linseed oil.
- The basis is added to 5 ml anise, orange and grapefruit essential oils.
- Add to the base 5 ml of essential oil of tea tree and 2 ml of red pepper. This option will add a warming effect to your oil.
- The basis is added to 5 ml of essential oils of lemon, mandarin and dill.
- To the basis, attach 3 ml of oils of dill, juniper, cypress, lemon and tea tree.
- To the base, add 5 ml of vetiver oil and 3 ml of essential oils of lemon, mandarin and cypress.
Duration of session for one area of the body – 5minutes. With each subsequent procedure, the time can be increased by 1-2 minutes. One massage course should consist of 10-20 sessions, then a break of at least a month, and the course, if necessary, can be repeated.
Anti-cellulite oils for vacuum massage
The complex use of oils and massage is indicated.by all leading experts in the field of vacuum massage with cans. But a large assortment when mixing essential oils does not always give a positive result. Before you prepare the base for massage yourself, you need to understand what effect this or that essential oil gives. The most recommended oils for the base:
- geranium oil is the most effective among esters. It is able even with the strongest stasis to activate the outflow of lymph and remove excess fluid, tighten the skin, which gives it a tightness and elasticity;
- juniper oil removes swelling, increases the level of metabolism and removes toxins, that is, it acts on the cellulite from the inside;
- Grapefruit oil activates the outflow of lymph by means of diuretic action. In addition to fighting cellulite, it is widely used in the fight against excess weight;
- cedar oil saturates the skin cells with oxygen, improves blood circulation and eliminates swelling and stagnation;
- Cypress oil has a beneficial effect on the regeneration of tissues and, due to the elasticity of the skin, reduces the appearance of cellulite;
- Essential oils of orange have a lot ofproperties, the main of which are necessary and important in the fight against cellulite. This is the saturation of the skin with vitamins and oxygen, the removal of toxins and toxins, as well as the regeneration of the skin.
Is can a massage harmful?
There is an opinion that cupping massage is harmful,especially for capillaries, as it destroys them, leaving behind vascular “stars”. But such a mesh can also be present in those who have never had such a massage. This phenomenon is the result of an extreme degree of lymphostasis, in which blood stagnates in small veins. Their walls expand under the pressure of the edema, and the blood flow is blocked in the vessels pressed to the surface. Such a mesh is visible with edema, but not so clearly as to be very noticeable. After vacuum massage, the swelling decreases and the “stars” appear to the outside. That is why the capillary mesh is sometimes considered a side effect of cupping massage.
Contraindications to the use of can massage
- Inflammatory processes of the skin.
- Extensive pigmentation.
- Phlebeurysm.
- Diseases of the blood.
- Vascular thrombosis.
- Malignant tumors.
- High blood pressure.
- Osteochondrosis.
- Rheumatism in acute stage.
- Pregnancy.
- Acute infectious diseases.
How to consolidate success?
Anti-cellulite cupping massage itself— the procedure is certainly effective, but you should not forget about the causes of the “orange peel”. It will be useful to review your diet. Remember that fatty, smoked and sweet foods are cellulite’s best friends. Sweet carbonated drinks and alcohol also contribute to its manifestations, causing swelling and skin problems. Be sure to monitor your water-salt balance. Drink at least 1.5 liters per day and eat less salt. Also try to move more if possible. Outdoor games, cycling or walking, and working out in the gym will help not only in the fight against cellulite, but also in the fight for well-being and good health.
