Recipe for roasted cauliflower with egg
Ingredients:
- Cauliflower - 400 g
- Butter - 30-40 g
- Eggs - 2 pcs.
- Cheese - 100 g
- Salt
- Spice
- Greenery for decoration
Method of preparation To make the cabbage moretender, it should be boiled before frying. The heads are divided into florets, washed well and placed in boiling, slightly salted water. Cook over medium heat for about 10 minutes. After some time, the cauliflower is taken out of the pan and allowed to dry a little, then cut into small pieces. Heat the butter in a frying pan and put the prepared cabbage in it. Fry a little so that the pieces acquire an appetizing golden color. To fry them evenly, they should be stirred from time to time. After this, beat the eggs into the frying pan, add a little salt and sprinkle with spices. When the eggs are half-cooked, mix them with the cabbage. Then bring the dish to readiness over medium heat, stirring occasionally so that the eggs are well fried. Hard cheese is crumbled on a coarse grater and sprinkled on the dish at the very end of cooking. After this, cover the pan with a lid and turn off the heat. In 10 minutes, the dish will be completely ready. Using a slotted spoon, place the cabbage pieces on a serving plate and garnish with greens.
Recipe for cauliflower with egg for children
Vegetable recipes are widely used in children'snutrition. Cauliflower is no exception. It is given to children first of all, because it is very easily digested by the body. Even in frozen form, this product retains all its beneficial properties. Thanks to this, it can be consumed all year round. This recipe is very easy to prepare and does not take much time. Ingredients:
- Cauliflower - 150 g
- Milk - 15 ml
- Egg - 1 pc.
- Hard cheese - 40 g
- Small onion - 1 pc.
- Butter - 20 g
- Salt
- Greenery for decoration
- Fresh vegetables for decoration
Method of preparation: The cauliflower is taken apartinto florets, rinse thoroughly and place in a saucepan with boiling water. The water should cover the vegetable by 1-2 cm. Cover the saucepan with a lid and let it simmer for about 10 minutes over medium heat. Since this is a children's recipe, you can also steam this dish. In this case, more vitamins will be preserved. After that, the finished florets are cut into small pieces. Chop the onions and lightly fry them in butter. Then place them in a baking dish. There is no need to grease the baking sheet, since the oil in which the onions were fried will be enough. Place the chopped cabbage pieces on top. Lightly beat the egg with milk using a fork or whisk and pour the resulting mixture over the vegetables. Then place the dish in a preheated oven and bake until the eggs are ready. Sprinkle the dish with pre-grated cheese 2-3 minutes before it is ready. After the cheese has melted, the cabbage is ready to eat. Many kids are very picky eaters, so it is advisable to decorate the dish before serving. To do this, you can place sprigs of greenery and pieces of fresh tomatoes along the edges of the serving plate. You can also cut out various figures from fresh vegetables and place them in the center of the dish. When looking at a beautifully decorated dish, children stop being capricious and eat everything with pleasure. This recipe is suitable not only for children. Adults also enjoy eating it for breakfast or dinner. However, in this case, various spices are added to the mixture of eggs and milk to make the prepared dish more piquant.
