It's noticeably colder outside, and there's still daylightbecame shorter. As you know, in the cold season, the body requires more calories. To improve their mood, many have increasingly begun to look into the refrigerator and eat chocolate. Or maybe it is better to try replacing chocolate with healthy carbohydrates, which contribute to the production of serotonin in sufficient quantities, otherwise it will not take long to gain extra pounds over the winter. It is better to replace sugar with dried fruits, and buns with wholemeal bread. Protein foods will help with hunger attacks, so eat as much protein as possible. Especially since they contribute to weight loss. In cold weather, soup saves from the cold, because it provides a feeling of satiety, speeds up metabolism and helps warm the body.
