Chicken thigh with buckwheat in the oven
Admit it, because, despite the fact that dark meatthe bird is considered quite fat and has nothing to do with dietary nutrition, which is what we like most. Still, because the legs are so tender, they always turn out very juicy, unlike a much more useful filet. But there is one secret: if they bake in the oven with buckwheat, then a delicious homemade dinner or dinner will also be low-calorie. Ingredients:
- chicken leg chicken - 2 pieces
- buckwheat groats - 1 glass
- onion - 1 piece
- garlic - 2 cloves
- mayonnaise or sour cream - 2 tablespoons
- Butter - 1 teaspoon
- salt, pepper - to taste
Cooking method: This amount of ingredients allows you to prepare 4 servings of dish. If you plan to feed more people, make adjustments to the recipe and take as many components as you need. And you need to start cooking with washing buckwheat. When you successfully cope with this task, pour the rump with 2 cups of boiling water and leave it to soak for 10 minutes. Chicken thighs wash under the tap, dry and cut into approximately 2 approximately the same parts, each of which salt, season with black pepper and cover with sour cream or mayonnaise. You can also use special seasonings for chicken. Peel onion, cut into half rings and fry in butter until golden. At the very end, add finely chopped garlic to it. Take a deep baking sheet. Put the buckwheat together with the water in which it was wet. Add the fried onions and garlic, season with salt and mix. Top with pieces of chicken legs and cover the baking tray with foil. Bake your chicken with buckwheat will be about 1 hour at an oven temperature of 160-180 ° C. 10 minutes before the end of the cooking process, remove the foil, and then the leg will acquire a beautiful ruddy brown. 
Chicken with buckwheat porridge and vegetables in the oven
This recipe will allow you to prepare crumbly andaromatic buckwheat garnish, soaked in juice, which in the process of baking will give out a chicken. Vegetable slicing from traditional onions and carrots will serve as an excellent addition to this tasty and quick dish. It can be served for a family dinner on a Sunday. Your loved ones will enjoy delicious food, and you do not have to spend all the long-awaited day off in the kitchen. Ingredients:
- chicken medium size - 1 piece
- buckwheat groats - 3 cups
- carrots - 2 pieces
- onion - 2 pieces
- salt, spices for chicken - to taste
Cooking method: First of all, take buckwheat. Rinse it well under running water and pour 6 cups of boiling water. This will allow the croup to cook more quickly in the oven. Vegetables peel off the husks and skins, chop onion semirings, but not very thin. Carrots should be divided into four pieces using a knife, and then cut each of them into 3 mm pieces. Wash the chicken and dry it in a paper towel. Divide the whole carcass into pieces of arbitrary shape and size. For baking, the leg and wings are best suited, the fillet usually turns slightly dry. To avoid this, place a piece of frozen butter under the remaining skin. Then the white meat will be more juicy and tender. Pieces of bird salt with salt and spices. This can be done in advance, then the chicken will be a little promarinuetsya and get even more delicious. Take a high-temperature mold with a thick bottom and a lid, pour half of the resulting vegetable cut into its bottom. In the wetted croup, add 1 teaspoon of salt, stir and place along with water on top of onions and carrots, leveling the layer with a spoon. Now put on the buckwheat chunks, and between them, stick bay leaves. Top with a second piece of sliced vegetables. Cover the form with a lid, put in a cold oven, turn on the medium heat and bake for 2 hours. As you can see, the preparatory process took quite a bit of time, but it will take a long time to wait. But, believe me, the dish is worth it. 
Chicken with buckwheat, baked in the oven in pots
This recipe is also not very specialcomplexity, but chicken with a garnish of buckwheat emanates such an appetizing aroma that it is impossible to resist it. A portion feed in pots - it's always beautiful and relevant. Agree, because buckwheat and chicken on the plate look very ordinary. So why not arrange a small culinary surprise for your loved ones, surprising them with an original presentation of a delicious and beloved food? Ingredients:
- chicken - 1 piece
- Buckwheat groats - 4 cups
- onion - 2 pieces
- seasoning for chicken dishes - 4 teaspoons
- salt - 3-4 teaspoons
- black pepper pepper - 2 teaspoons
- bay leaf - 3 pieces
The specified amount of ingredients allowsfeed at least six people - a real big and friendly family. And if some portion is superfluous, it can always be hidden in the refrigerator and heated up the next day. So, where to start? Of course, with the cutting of chicken carcass. First, wash it and drain it, then cut it into small pieces, roll each of them in a seasoning and spread over the pots. Onions peel off the husk and perform an arbitrary shredder in the form of semirings or large cubes. This thread cut into pots, trying to ensure that the number in each was the same. Now it's time to start buckwheat. Rinse it thoroughly, but without preliminary soaking this time you can get by. For 6 pots, you need 4 cups of cereal, so each should be put on half of the specified measuring capacity. Now fill it with water. On one pot somewhere 2 glasses. Do not forget to salt and season chicken with buckwheat pepper. By the way, it can be any - white, red, black. A special flavor of the dishes with the bird is attached to the bay leaf. Break each of them in half and insert into the buckwheat. Now you can cover the pots with lids and send them to the oven. There, the dish should be cooked for one and a half hours at an average temperature. Serve best with a salad of fresh vegetables.
Chicken with buckwheat under a fragrant cheese crust
Chicken, baked in the oven at the same timecrumbly buckwheat porridge, and even under an appetizing crust of cheese, it turns out so delicious, tender and spicy that all members of your family will love it without exception. Preparing this dish is elementary simply and quickly. In addition, it does not need to buy any special expensive products, because everything you need is always in the fridge. Ingredients:
- chicken carcass (not very large) - 1 piece
- buckwheat groats - 2 cups
- hard cheese - 200 g
- mayonnaise - 2-3 tablespoons
- sour cream - 2-3 tablespoons
- garlic - 3 cloves
- hops-suneli - 1 teaspoon
- salt - to taste
Buckwheat rinse well and put ingreased with a buttered deep baking sheet. Onion and garlic peel off the husks, chop finely and sprinkle with buckwheat. Wash the chicken, dry, cut into pieces of medium size and lay on a baking tray as a second layer. Top with a spoonful of all 1 teaspoon seasoning hops-suneli. In a separate container, mix 2 tablespoons of sour cream and mayonnaise. With this compound, thoroughly smeared chicken pieces. Boil water, pour out a glass and dissolve salt in them. Be guided thus on own taste, but consider, that in this liquid buckwheat and chicken pieces which you preliminary did not salt will be baked. This amount of water pour into a pan, but so that you do not wash off the sour cream and mayonnaise layer from the chicken. Hard cheese grate on a large grater and sprinkle pieces of meat. All right, it's time to put the baking tray in the oven. Chicken with buckwheat will be cooked there about 1-1.5 hours at an average temperature. In the first 30 minutes, cover the pan with foil, and then remove it to make the cheese turn into a mouth-watering ruddy crust. As you can see, preparing a tasty and useful dish in a hurry - the task is not so complicated. The recipes described in this article describe in detail how to feed a family without special financial costs, while saving valuable time. Agree, modern life with its intense rhythm often does not leave us, women, time for rest. From work we hurry home and, barely undressing, rush into the kitchen, because soon we will have to serve men and children dinner. This is where the main problems begin: the children refuse to eat boring eggs, the husband with obvious displeasure picks up yesterday's potatoes in a plate, and you, guiltily lowering your head, reproach yourself for not having time to come up with anything more tasty and interesting. It's a familiar picture, is not it? But now, armed with the described simple and affordable recipes, you no longer have to experience the torture of conscience. Thanks to simple dishes of chicken and buckwheat you can always please your beloved husband and precious children with nutritious, useful and, most importantly, delicious lunches and dinners.
