Chicken thigh with buckwheat in the oven
Admit it, despite the fact that it is darkPoultry meat is considered to be quite fatty and has nothing to do with dietary nutrition, it is what we like the most. Of course, because the legs are so tender, they always turn out very juicy, unlike the much healthier fillet. But there is one secret: if you bake them in the oven with buckwheat, then a delicious home dinner or lunch will also be low in calories. Ingredients:
- chicken leg chicken - 2 pieces
- buckwheat groats - 1 glass
- onion - 1 piece
- garlic - 2 cloves
- mayonnaise or sour cream - 2 tablespoons
- Butter - 1 teaspoon
- salt, pepper - to taste
Method of preparation:This amount of ingredients allows you to prepare 4 servings of the dish. If you plan to feed more people, make adjustments to the recipe and take as many components as you need. And you need to start cooking by washing the buckwheat. When you have successfully completed this task, pour 2 cups of boiling water over the cereal and leave it to soak for 10 minutes. Wash the chicken legs under the tap, dry them and cut them into 2 approximately equal parts, salt each of them, season with black ground pepper and coat with sour cream or mayonnaise. You can also use special seasonings for chicken. Peel the onion, cut into half rings and fry in butter until golden brown. At the very end, add finely chopped garlic to it. Take a deep baking tray. Put the buckwheat in it together with the water in which it was soaked. Add the fried onion and garlic, salt everything and mix. Place chicken drumsticks on top and cover the pan with foil. Your chicken with buckwheat will bake for about 1 hour at an oven temperature of 160-180° C. Remove the foil 10 minutes before the end of the cooking process, and then the drumsticks will acquire a beautiful golden brown crust.
Chicken with buckwheat porridge and vegetables in the oven
This recipe will allow you to make crumbly andA fragrant buckwheat side dish, soaked in the juice that the chicken will release during the baking process. Vegetable slices from traditional onions and carrots will serve as an excellent addition to this tasty and quick dish. It can be served for a family dinner on Sunday. Your loved ones will enjoy delicious food, and you will not have to spend the entire long-awaited weekend in the kitchen. Ingredients:
- chicken medium size - 1 piece
- buckwheat groats - 3 cups
- carrots - 2 pieces
- onion - 2 pieces
- salt, spices for chicken - to taste
Method of preparation:First of all, take care of the buckwheat. Rinse it well under running water and pour 6 cups of boiling water over it. This will allow the cereal to cook faster in the oven. Peel and skin the vegetables, chop the onion into half rings, but not too thinly. Divide the carrots lengthwise into 4 parts using a knife, and then cut each of them into 3 mm thick pieces. Wash the chicken and dry it in a paper towel. Divide the whole carcass into pieces of any shape and size. Legs and wings are best suited for baking, fillets usually turn out a little dry. To avoid this, place a piece of frozen butter under the remaining skin. Then the white meat will be more juicy and tender. Rub the poultry pieces with salt and spices. This can be done in advance, then the chicken will marinate a little and will be even more delicious. Take a heat-resistant form with a thick bottom and a lid, pour half of the resulting vegetable slices onto its bottom. Add 1 teaspoon of salt to the soaked cereal, stir and place it on top of the onion and carrot together with the water, leveling the layer with a spoon. Now place the chicken pieces on the buckwheat, and stick bay leaves between them. Put the second part of the chopped vegetables on top. Cover the form with a lid, put it in a cold oven, turn on medium heat and bake for 2 hours. As you can see, the preparatory process took very little time, but you will have to wait quite a long time. But believe me, the dish is worth it.
Chicken with buckwheat, baked in the oven in pots
This recipe is also not particularly differentcomplexity, but chicken meat with a buckwheat side dish exudes such an appetizing aroma that it is impossible to resist it. And serving in portions in pots is always beautiful and relevant. Agree, buckwheat and chicken on a plate look very ordinary. So why not arrange a small culinary surprise for your loved ones, surprising them with an original presentation of a delicious and beloved dish? Ingredients:
- chicken - 1 piece
- Buckwheat groats - 4 cups
- onion - 2 pieces
- seasoning for chicken dishes - 4 teaspoons
- salt - 3-4 teaspoons
- black pepper pepper - 2 teaspoons
- bay leaf - 3 pieces
The specified amount of ingredients allowsfeed at least six people - a real big and friendly family. And if some portion turns out to be extra, you can always hide it in the refrigerator and heat it up the next day. So, where to start? Of course, with cutting up the chicken carcass. First, wash it and dry it, then cut it into small pieces, roll each of them in seasoning and put them into pots. Peel the onion and shred it into half rings or large cubes. Distribute this cutting into pots, trying to make sure that the amount in each is the same. Now it's time to deal with buckwheat. Rinse it thoroughly, but this time you can do without pre-soaking. For 6 pots, you will need 4 cups of cereal, so you need to put half of the specified measuring container in each. Now fill everything with water. About 2 cups per pot. Don't forget to salt and season the chicken and buckwheat with pepper. By the way, it can be any kind - white, red, black. Bay leaves give a special aroma to poultry dishes. Break each of them in half and insert into the buckwheat. Now you can cover the pots with lids and put them in the oven. There the dish will have to cook for an hour and a half at medium temperature. It is best to serve with a salad of fresh vegetables.
Chicken with buckwheat under a fragrant cheese crust
Chicken baked in the oven at the same timecrumbly buckwheat porridge, and even under an appetizing cheese crust, turns out so tasty, tender and piquant that all members of your family will love it without exception. This dish is prepared simply and quickly. In addition, you do not need to buy any special expensive products for it, because everything you need is always in the refrigerator. Ingredients:
- chicken carcass (not very large) - 1 piece
- buckwheat groats - 2 cups
- hard cheese - 200 g
- mayonnaise - 2-3 tablespoons
- sour cream - 2-3 tablespoons
- garlic - 3 cloves
- hops-suneli - 1 teaspoon
- salt - to taste
Rinse the buckwheat thoroughly and place ina deep baking tray greased with butter. Peel the onion and garlic, chop finely and sprinkle them over the buckwheat. Wash the chicken, dry it, cut it into medium-sized pieces and place it on the baking tray as the second layer. Sprinkle everything with 1 teaspoon of khmeli-suneli seasoning on top. In a separate container, mix 2 tablespoons of sour cream and mayonnaise. Coat the chicken pieces thoroughly with this mixture. Boil water, pour out 1.5 cups and dissolve salt in them. Be guided by your own taste, but keep in mind that buckwheat and chicken pieces that you did not pre-salt will be baked in this liquid. Pour the specified amount of water into the baking tray, but so as not to wash off the sour cream and mayonnaise layer from the chicken. Grate the hard cheese on a coarse grater and sprinkle it over the pieces of meat. That's it, it's time to put the baking tray in the oven. The chicken with buckwheat will cook there for about 1-1.5 hours at medium temperature. Cover the baking tray with foil for the first 30 minutes, then remove it so that the cheese turns into an appetizing golden crust. As you can see, preparing a tasty and healthy dish in a hurry is not such a difficult task. The recipes described in this article tell in detail how you can feed your family without much financial expense, while saving precious time. Agree, modern life with its intense rhythm often does not leave us, women, time to rest. We hurry home from work and, barely undressed, rush to the kitchen, because soon we will have to serve dinner to our husbands and children. This is where the main problems begin: the children refuse to eat the boring scrambled eggs, the husband picks at yesterday's potatoes with obvious displeasure, and you, guiltily hanging your head, reproach yourself for not having time to come up with something more delicious and interesting. A familiar picture, isn't it? But now, armed with the simple and accessible recipes described, you will no longer have to experience pangs of conscience. Thanks to simple chicken and buckwheat dishes, you will always be able to please your beloved husband and precious children with nutritious, healthy and, most importantly, delicious lunches and dinners.
