It is inappropriate to ask a woman about her age.This is a generally accepted truth, and arguing with it is more expensive for yourself. The only thing that tells about your age more eloquently than your passport is a mirror. After all, a girl appears in front of it not only in full dress, but also early in the morning, sleep-deprived, without makeup and hair. Only a mirror knows how many wrinkles you managed to count before you put on makeup. But you really want to look good, even if the gifts after your 30th birthday have already been sorted out, and your biological clock starts counting down your forties. Really? That is why after 30, skin care becomes almost more expensive than your favorite TV series, and shop windows become not an informant about new clothes, but a critic - is everything okay with your makeup and hair. How to take care of yourself to look younger? Let's figure it out.
Face care after 30 years
Remember how you behaved when you were young?Partying until the morning, drinking a sea of fizzy drinks and dancing until you drop, after which you had no strength to wash off your makeup or even undress. The next morning (after sleeping for only 3-4 hours), having washed your face in a hurry, you looked like your mother after a two-week vacation at a health resort. Sound familiar? Only now this trick won’t work. After 30, your face will react very sharply to every hour that you didn’t get enough sleep, to every cup of tea you drank before bed, and to every stressful situation that you had to endure. Therefore, you will have to make a lot of effort to look as fresh and young as before. You need to follow all the rules of care:
- Daily facial skin care should be full and regular. Remember the basic ingredients of beautiful skin?
It is on these “four pillars” that the female spirit is basedattractiveness. And God forbid you fall asleep without washing off your makeup! Now you have to remove it with special care. As for skin protection, it would be better if you start using a nourishing cream with collagen. It is with it that your facial skin care will be complete.
- The correct daily routine Now many readerswill think that we will offer them a diet. Well, you are partly right; but we will not limit you in the amount of food you eat, but will pay more attention to the quality of what you eat and drink during the day. After all, even the most competent facial skin care will not save you from wrinkles if you drink 4 cups of coffee a day and eat fast food for lunch. And here it is even a matter of how old you are. All the danger lies in the unimaginable caloric content of dishes served in fast food restaurants. Plus cholesterol. Do you know how often the sunflower oil in the tanks for frying French fries is changed? It may well be that your portion is the 1000th that was fried in this oil. Now imagine the state of your blood vessels after such a lunch. And after 30 such lunches? Wouldn't it be easier to buy cereal and milk? We are sure that your skin will say "thank you" for such a lunch. As you already understood, facial skin care includes a lot of prohibitions. One of them is not to drink anything 2 hours before bed, otherwise in the morning you will admire the picturesque bags under your eyes. And it is not worth saying that before you easily drank a glass of beer before bed, and in the morning your face was as good as new. After 30 years, the body does not have time to remove fluid from the body in such a short time, and your tea will cause swelling. By the way, about tea. It is also worth talking about separately. Doctors and cosmetologists recommend drinking herbal and green teas. Such decoctions help a woman stay healthy, and this is the first guarantee of beauty.
- Give up bad habits And again aboutprohibitions. Proper facial skin care for women over 30 should be comprehensive. This means that you will have to forget about cigarettes, alcohol and... ultraviolet light. Surprised? Of course, everyone has heard about the harm of nicotine and alcoholic drinks, but few know about the negative impact of sun rays on the skin. And yet it is true. Frequent exposure to the sun ages the skin, so when going to the sea, do not forget to buy a hat with wide brims. Well, and what to do with a pack of cigarettes and a bottle of your favorite wine, we think you know yourself.
- Regular massage But for this conditiona woman will have to visit a cosmetologist (by the way, according to the rules, you should meet with him/her once a month, no less often). In order for the skin of the face after 30 to please with elasticity, it is necessary to periodically pamper it with massages. At least 2 times a year. But that's not all. Include self-massage in your daily skin care, and premature aging will not threaten you. Apply cream to your face before bed? Pat the skin with light touches of your fingertips. Take a shower? Direct a warm stream to your face for a few seconds and let the water massage the skin. Just do not overdo it. Often women after 30 get so carried away with facial massage that they stretch the skin. And what appears on such a face? That's right. Wrinkles.
- The eyes are not only the mirror of the soul, but also the mosta quick indicator of a person's age After all, it is around the eyes that wrinkles first appear. And it is there that they are most difficult to get rid of. But do not rush to buy a special cream. First, consult a specialist, since everyone's skin is different, and where one cream works wonders, another will bring nothing but problems. It can be said that facial skin care is much simpler than daily cleansing of the area around the eyes. Apply too much cream? Stretch the skin. Apply too much cream? Over-moisturize the skin. Spare the cosmetic product? There will be no effect.
- Facial skin care is, of course, important Only inin the pursuit of youth, do not forget about the neck and hands. They are the ones that give away a woman's true age before you can see her passport (we have already talked about the eyes). Therefore, do not skimp on some cream on other parts of the body. By the way, the same cosmetologist will help to keep your neck and hands smooth. Therefore, when signing up for a facial massage, do not forget about a manicure and a neck mask.
- Avoid stress After 30 years it is very importantsave your nerves. And it's not even about preserving your fading beauty. Stress ruins your health. And sick people, as we know, are not very beautiful. So don't be nervous. Sign up for yoga classes, go to the pool or sauna, drink a glass of your favorite wine (we remember about the ban on alcohol, but you'll limit yourself to one serving, right?). All this will help you regain your strength after a stressful day at work and make facial skin care easier and more enjoyable.
Take age for granted.This is perhaps the most important rule. Since many women after 30 resign themselves to their aging and completely abandon facial skin care in favor of a career. Or for the sake of children. They think that beauty will never return, and they themselves have “gone into circulation.” And it is understandable. Men no longer turn around, do not make a date, do not give flowers. And how can you turn around if a hunched woman with dull eyes in shapeless clothes (another invariable attribute of aging young ladies) passes by you? Would you like yourself in such a look? Exactly. So stop burying yourself ahead of time. After 30, life is just beginning, and in your life there will still be so many bouquets that you will have to buy a new vase for them. We promise you.
