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Nutritionists advise using carbohydrate-freea diet that can help you lose 5-6 kilograms in just a week. But you just need to take it seriously, otherwise all your efforts will be in vain. So, what foods can you eat? These can be squid or shrimp. Just don’t eat them in large quantities. It is enough to eat 100-150 g of seafood. You can also eat boiled chicken or beef. But it is best to eat eggs and low-fat yogurts (0.1% fat). You can also include cheeses in the menu, but only no more than 100 g. It is advisable to keep a notebook in which you will need to write down the menu for the week. It is very important to count the number of calories. You need to eat at least 1800-2000 calories per day, otherwise a person may feel tired and have a bad mood. Moreover, you may even faint from hunger. The diet you need to stick to is called “Carbohydrate-Free”. You need to hold out for 1 day first
- The first day for breakfast should be consumedbuckwheat porridge (300 g) and coffee with milk. For a second breakfast, nutritionists recommend eating low-fat yogurt (150 g) and a green apple. You can not skip dinner, so at 14:00 you will need to eat soup on chicken broth. For those who like bread, you can eat a piece. But only 2 times a week. Therefore, initially it is necessary to determine those 2 days when you can eat bread. For a snack, you should eat a peach or pear. But to have supper it is desirable vegetable salad (no more than 200 g).
- The second day of the "No Carbohydrate" dietIt will seem more difficult. The thing is that for breakfast you will have to eat only carrot salad and drink a cup of green tea. For the second breakfast you should eat a pear or a peach (no more than 200 g). But at lunch you can already eat a hearty meal. You are allowed to eat cabbage soup and boiled rice without salt. And from drinks it is best to drink black tea without sugar. For an afternoon snack you can eat 5-6 pieces of apricots. For dinner it is advisable to eat stewed cabbage. But those who do not like this dish can replace it with jacket potatoes (2 pieces).
- A carbohydrate diet on the third day will not be easy. For breakfast, you will only have to eat oatmeal and black coffee without sugar. For the second breakfast only plums (100-150 g) should be eaten. Lunch should not be missed, because in the evening dizziness may start, so you should eat rassolnikom and salad from vegetables (cucumbers + tomatoes). From drinks it is best to drink compote from dried fruits. For a mid-morning snack, you have to eat fat-free cottage cheese and drink with mineral water. Do not skip dinner. At 19:00 you should eat a small portion of squid and drink a glass of tomato juice.
And here are the hard days that are just necessary to withstand
- The diet will no longer seem like it's over by the fourth day.so difficult, because the human body has already adapted to such a diet. Therefore, on Thursday you can already have an omelet with cheese for breakfast, preferably without adding salt. You can also eat a piece of rye bread. As for drinks, it is best to choose tea without sugar and milk. The second breakfast should consist of any two fruits, except bananas. You need to have fish soup and pearl barley porridge for lunch. It is also recommended to eat some vegetables (preferably a tomato or cucumber). It is advisable to drink cranberry or cherry juice for lunch. And in the afternoon you should eat cottage cheese with raisins (without sugar). But dinner should consist of stewed vegetables (cabbage, eggplant, tomatoes, carrots). And you should drink green tea.
- The diet on the fifth day is practically nothingdiffers from other days, that is, it is necessary to eat in limited portions. For breakfast, you can cook baked apples with cottage cheese - a fairly satisfying and healthy dish. But you should not eat it in large quantities, about 200-300 g. You can drink pomegranate juice. For a second breakfast, you should eat yogurt. If you feel hungry, it is best to drink still mineral water. At 14:00, as always, lunch should take place. You can eat borscht (without potatoes) and fish cooked in the oven. And from drinks, it is advisable to choose cocoa. You can also eat grapefruit. In the afternoon, you can have a snack of some fruit (except bananas). You can also pamper yourself. Namely: you can eat pasta with sauce. You can also eat boiled chicken.
Buckwheat porridge is an indispensable dish in any diet
The penultimate day of the "No Carbohydrate" dietwill seem difficult again. The thing is that the menu on Saturday is very strict. For breakfast, you are allowed to eat only cabbage salad (200 g) and drink black coffee without sugar. When the second breakfast begins, at about 12:00, you must eat 1 peach. For lunch, you should eat chicken soup without salt. It is advisable not to eat meat. And for lunch, you can eat a small portion of buckwheat porridge. Of the drinks, apple compote or tea with lemon are best. Many people are not satisfied with the afternoon snack on this day, since you can only eat half a pear. But dinner will be hearty, because you are allowed to eat rice with squid and vegetable salad. Of the drinks, you can drink only green tea. And finally, the last day of the "Carb-Free" diet is considered the most important. It is very important not to break down, since the food menu for the day is quite limited. You will have to have only corn porridge for breakfast and drink a glass of water. You should skip the second breakfast. But for lunch, it is best to eat beef azu. It is advisable not to eat soup on Sunday. And you are allowed to drink pomegranate juice. Afternoon snack on this day should consist only of low-calorie yogurt and an apple. You are allowed to have a cottage cheese casserole with raisins or dried apricots for dinner. And it is best to drink black tea with milk. It should be noted that the menu of the low-carb diet is very limited. Therefore, not everyone can withstand 7 days. Therefore, before sitting on it, you need to consult a doctor, otherwise there may be sad consequences. So it is strongly recommended to first take tests and find out what health problems there are. However, the "Low-carb diet: menu for a week" is a fairly effective way to lose weight. The diet is a serious step towards an ideal figure.
