History of occurrence
Despite the fact that the buckwheat dietreally tough, it occupies a leading position and is popular among housewives and business ladies. The ancestor of the buckwheat diet can be considered a fasting day, during which buckwheat was steamed in the amount of 700-800 g without adding oil, salt and sugar, divided into 6 parts, which were eaten during the day. At the same time, nothing but water was drunk. The recipe has not changed much today. This fasting, which has become a classic, was carried out only once a week, but they achieved that extra centimeters went away from the waist and hips, and it became easier to move. Thanks to the efforts of nutritionists, a new recipe for weight loss was born - a buckwheat diet rich in calories (100 g of buckwheat contains 313 kcal), carbohydrates, a small amount of fat, dietary fiber with the presence of various accompanying elements. Many have already tried the mono-diet on themselves and received amazing results. For good functioning of the gastrointestinal tract and rapid weight loss, previously little-studied micro- and macroelements are needed - there are 19 of them. In addition, the body lacks phosphorus, iron salts, oxalic acid, iodine, calcium, rutin and a number of vitamins of group B, PP, P. The mechanism of the diet is designed for the rapid breakdown of internal fats in order to obtain fast carbohydrates, which are not found in buckwheat porridge in the required quantity.
Lose weight on rump and kefir
You need to follow the buckwheat diet to lose weightone or two weeks. The rest period is one month. As a result of the breakdown of fat in the subcutaneous tissue and its removal from the body with a broom of buckwheat dietary fiber, 7-12 kg of weight is lost. The porridge is prepared without adding oil, so it contains an insignificant amount of fat. The recipe and method of preparation are simple: first, the cereal (1 cup) is sorted out, doused with boiling water, then the water is drained and 1.5 cups of boiling water are poured again. The porridge is not boiled, but the saucepan is wrapped in a woolen scarf and left overnight. At the same time, nutritionists recommend connecting a special nutrition system. The buckwheat diet provides for the consumption of porridge without salt in unlimited quantities. The last time you can have a snack 4-5 hours before bedtime, drinking 1% kefir in the amount of 1 liter half an hour before or after it. In no case should buckwheat be combined with kefir or another liquid, for example, juice or tea. In a similar way, the gastric juices needed to digest the porridge will be washed out of the stomach, and the buckwheat will be excreted from the body undigested. Then the stomach and small intestine with impaired acidity will not be up to losing weight. You need to drink at least 1.5 liters of mineral water per day, necessarily non-carbonated. Drinking green tea with a slice of lemon is very useful during a diet, as it protects the intestinal and stomach mucosa from putrefactive bacteria. Any vitamin tea from a collection of medicinal herbs, which is useful for losing weight and cleansing the blood, is perfect. To prepare a blood-purifying tea, first of all, you need to know its recipe. Take equal parts by weight of sea buckthorn, wild pansy, celandine, birch leaf, white mulberry leaf, pumpkin seed pods. In a porcelain teapot, steam the collection (2 tbsp.) with boiling water (1 tbsp.) and leave for 20 minutes. Take 50 ml an hour before meals 4 times. If your work involves mental work, then you should drink a very healthy drink on an empty stomach in the morning. To prepare it, dilute honey (1 teaspoon) and flower pollen (0.5 teaspoon) in a glass of water. And when the monotonous buckwheat diet starts to bother you, add a little chopped onion, garlic, herbs, soy sauce without salt or lemon juice to the porridge to relieve the feeling of hunger. After a few days, a person may feel that the buckwheat diet is too strict for him. And if he is ready to get off the straight path of his weight loss, then you should make a small exception and please your stomach with two fruits. It is also permissible to eat cabbage salad with 1 tablespoon of honey, you can add greens as a source of vitamins. Apples and greens can be added directly to buckwheat. Other unsweetened fruits (all except dates, grapes, bananas or persimmons), as well as salad, should be eaten separately from the porridge.
How to withstand a hard mono-diet
This buckwheat diet is followed for 1-2 weeks andis based only on the use of buckwheat. The effect of losing weight is 7-10 kg of weight, provided that no additional food is consumed during meals during the day. A repeat diet is allowed only after a month's break. It is important to remember that the porridge should be without salt, sauces and butter. You can eat an unlimited amount of porridge. It is allowed to eat 1-2 apples every 2 days to replenish the body with pectin and carbohydrates. It is not recommended to eat too ripe and sweet fruits. They have a high glycemic index, which contributes to an increase in blood sugar levels. You should not use apples only for a snack. They should be added to porridge for the benefit of losing weight. If before the diet the body was processing another portion of chocolate, meat or a bun, now it is breaking down complex carbohydrates. The task of complex carbohydrates is to help the digestive system work actively, improving metabolism and raising vitality. Thanks to this, fat is not deposited in the body. Do not forget that a person needs to drink 30 ml per 1 kg of body weight per day. As a supplement, it is recommended to use teas and herbal infusions, which should be taken every hour, 30-50 ml. Here are some recipes:
Many people find it unusual to eat at firstproducts without a certain taste of salt or sugar, but over time you can get used to it. Buckwheat diet is salt-free. It helps to improve the subtle taste and sense of smell, reduce cravings for sweets, which is so important for losing weight.
How to switch to the usual diet
During weight loss, the stomach also decreases in sizesizes. Therefore, after leaving the diet, you need to do without a feast of the stomach and not pounce on fatty and sweet foods. When following a buckwheat diet, a gradual transition to your usual diet is recommended. To begin with, a piece of wholemeal bread, an egg or low-fat cottage cheese for breakfast will be enough. In the afternoon - low-fat soup or vegetables with lean fish or meat, and for dinner, buckwheat porridge is eaten again. Gradually include fish with starch-free vegetables, chicken breast with fruit (unsweetened), turkey with wholemeal bread in the diet. Like all other mono-diets, the buckwheat diet has contraindications. It should not be followed by nursing mothers, pregnant women and people with low blood pressure. A doctor's consultation is required.
Advantages and disadvantages
Nutritionists recommend the buckwheat diet becauseuseful composition of cereals. Carbohydrates make up a small percentage, and proteins, iron, phosphorus, amino acids, iodine, potassium and a complex of vitamins allow not to deplete the body too much as a result of the weight loss process. Buckwheat can have a beneficial effect on the condition of hair, skin and nails, so cosmetologists recommend it as a recipe for beauty and youth. Through fiber, it cleanses the intestines, copes with toxins and slags. If you choose a recipe for a buckwheat diet with kefir, then thanks to lactic acid bacteria, you can forget about putrefactive intestinal microflora, pimples and acne on the skin, dermatitis and excess ballast in the liver and gallbladder. Daily kefir often causes flatulence, and three-day kefir leads to constipation, so they need to be alternated. If you encounter such a problem as constipation during your diet, then it will be useful for you to learn the recipe for a special infusion. Just add Alexandrian leaf or buckthorn bark to the vitamin tea and drink 1 tbsp. twice a day. If you choose a recipe for losing weight using a mono-diet without any additives, salt and sugar, then you can only eat porridge in small doses. The weight loss process is accelerated. Buckwheat cleanses the body and removes excess water, which threatens dehydration. The lack of salt causes sweating in the summer, weakness and headaches, which interferes with sports. Therefore, it is so important to drink enough liquid during the diet.
