The buckwheat diet belongs to a series of mono-diets, andThis means that you need to eat one product for a certain period of time. For some, this may be impossible, but the results that can be achieved in two weeks (minus 12 kg!) leave few people indifferent. It is the strict menu that affects effective weight loss. The buckwheat diet allows you to lose the extra weight you gained after childbirth or hearty holidays, thereby normalizing it. The buckwheat diet will not give the desired result if the ratio of your weight and height is normal.

Buckwheat diet: what is the essence?

It is quite logical that the question may arise:Why buckwheat, because it is quite a high-calorie product? The answer is simple. Buckwheat porridge is very filling, contains a lot of protein and a small amount of carbohydrates (which is what you need). A large amount of fiber ensures the removal of toxins from the body. Plus, this porridge is rich in B vitamins, which contribute to stress resistance (and a diet is the strongest stress for the body!), nail and hair growth. Your body will also not suffer from a lack of iodine, calcium, copper, nickel, zinc, phosphorus, molybdenum, malic acid and other useful elements. The buckwheat diet is cheap, fast and, most importantly, effective! In a week, you can lose at least 5 kg! After this, it is recommended to take a break so that the body is replenished with other vitamins and you do not get tired of buckwheat. The buckwheat diet is also called therapeutic, as it helps cleanse blood vessels.

Pros and cons of buckwheat diet. Contraindications

Let's start with the advantages. Despite the fact that the buckwheat diet is one of the strict ones and not everyone can easily follow the menu, it also has its positive aspects:

No restrictions - eat as much as you like.

Kilograms will go without general fatigue, weakness and lethargy.

Excess weight is dumped quickly and efficiently.

Parallel purification of the body of toxins, thanks to high fiber content.

By cleaning the liver and intestine, cellulite gradually disappears.

Since buckwheat contains a large amount of vitamins, the skin and nails will improve without any additional intervention.

Of course, everything has its drawbacks. Therefore, no matter how much we praise the buckwheat diet, there are a number of disadvantages that prevent you from fighting extra pounds. First of all, these are:

In addition to buckwheat porridge and yogurt, you can not eat anything else.

If after the diet the weight is not normalized, then the course is best repeated no sooner than in a month.

The blood pressure may fall.

If you have chronic diseases, then during a diet they can remind themselves.

It is better not to start a diet without additional reception of complex multivitamin preparations.

No matter how tempting the buckwheat diet may seem to you, forget about it if:

You are pregnant.

Breastfeeding.

You have diabetes.

You are intensely engaged in sports.

You have hypertension.

You have diseases of the gastrointestinal tract.

You are depressed.

You suffer from kidney or heart failure.

You were operated on the organs of the abdominal cavity.

What to eat and how to cook

Just buckwheat porridge, and as much as you like.When you cook it, forget about the recipe your mother used - no milk, butter, and especially sugar. To cook diet porridge, you need to rinse the cereal and pour boiling water over it. No need to cook, just leave it overnight so that the cereal steams and saturates with water. This way, all the nutrients will not evaporate, but will remain in the porridge. Of course, few people will like such a menu, so you can use a little soy sauce, but the main thing is not to salt it. You can drink 1 liter of 1% kefir per day, you can also pour it over the cereal instead of water. It is also allowed to eat a small amount of fruit (except bananas and grapes), 150 g of low-fat yogurt, green tea (without sugar) and mineral water (without gas). Of course, if you eat fruit, the result will be worse, but it will be easier to stick to the diet due to glucose. Buckwheat porridge without salt removes water from the body, so it is recommended to drink at least one and a half liters of still drinking water. If you want to eat - drink some water again! Make it a habit to drink a glass of hot water with honey every morning. This helps the body get rid of toxins and prepare for food intake. At the end of the day, you need to eat 4 hours before bedtime, and if the feeling of hunger overshadows your mind, then you are allowed to drink a glass of kefir, diluted in half with water. Sample menu for one day

• Breakfast: buckwheat in water without salt. Instead of spices - a few spoons of yogurt.
• Lunch: a glass of yogurt.
• Lunch: fruit salad.
• Afternoon snack: an apple.
• Dinner: buckwheat with fried carrots and onions.
• Before going to bed: a glass of yogurt.

Sample menu for a therapeutic buckwheat diet

• Breakfast: buckwheat on water without seasonings. To choose a piece of cottage cheese, hard cheese or yogurt.
• Lunch: a green salad of vegetables, about 100 grams of lean boiled veal.
• Snack: apple or low-fat yogurt.
• Dinner: buckwheat on water with soy sauce, vegetables.

How to return to the usual menu

You must understand that the buckwheat diet is notnot only gets rid of extra pounds, but also changes the functioning of the entire digestive system. First of all, appetite decreases, and secondly - the stomach. To return to the usual menu, try to eat food in doses, in several doses. For example, for breakfast - a boiled egg with sweet tea or dried fruit broth, at lunch you can allow yourself to eat more. However, try, as before, to eat no later than 4 hours before bedtime. By following these rules, you can return to your usual diet without gaining excess weight. And finally. No matter how carefully you select the menu to lose extra pounds, it is better to consult a doctor and choose the diet that he recommends!

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