- vitamins of groups B, P, E, D, K, C,
- phosphorus,
- carbohydrates,
- magnesium,
- potassium,
- zinc,
- copper,
- vanadium,
- selenium,
- iron,
- and many, many other useful substances.
All these useful components have a beneficial effect on the human body. They prevent the introduction of radioactive elements into the blood. They also reduce the possibility of developing various diseases, such as:
- hypertonic disease,
- atherosclerosis.
But we must not forget that for people whogastric acid is increased, baking is undesirable (only in small quantities). The active component of rye bread is rye malt. Malt is saturated with nutrients that help strengthen the immune system. Thanks to this component, the human body is cleansed of slags and toxins. So, having learned about the advantages and small disadvantages of rye bread, you can proceed directly to the recipes.
The recipe for Borodino bread
To bake Borodinsky rye bread in a bread maker, you will need the following ingredients:
- wheat flour (80 g);
- rye flour (480 g);
- dry yeast (2 tsp);
- salt (1-2 tsp - to taste);
- rye malt (4 tablespoons);
- honey (2 tablespoons, if liquid, then 3);
- vegetable oil (2 tablespoons);
- apple cider vinegar (2 tbsp. - gives the bread a sour taste, so take your taste into account);
- coriander cumin (add at your own discretion).
Method of preparation:Mix the malt in a separate bowl with 80 ml of boiled water. Then mix 330 ml of water with the above-listed products for cooking (mix all ingredients thoroughly so that there are no lumps left). Next, set the mode suitable for baking bread. Set the timer for the time required for your bread maker, as they are all different. The recipe presented above is suitable for any bread maker.
Donetsk bread recipe - classic baking
To prepare it we will need:
- water (360 ml);
- rye flour (300 g);
- wheat flour (200 g);
- dry leaven (7.5 g);
- gluten (5 g);
- salt (to taste);
- dry yeast (1.5 tsp)
Method of preparation:Place all the ingredients listed above in the bread machine bowl (they are listed in the order that must be followed when preparing this recipe). Tip: mix the gluten with the flour in advance. If your bread machine allows the bread to rise in a pre-programmed mode, then use the cooking method for diet, whole grain or rye bread (again, take into account the capabilities of your bread machine). If the bread machine does not imply this procedure, then you need to cook in manual mode. First, knead the dough and set the "yeast dough kneading" mode and leave for about 2-3 hours (until the dough doubles in size). After the dough has doubled in weight, set the baking time to 50-60 minutes. To ensure that the baked goods have a beautiful crust without cracks and seams, smooth the dough with a wet spoon or wet hands.
Recipe for amateur rye bread in the bread maker
This type of bread is brewed, as it is made using peeled flour. So, the necessary products:
- malt (3 tablespoons);
- ground coriander (1 teaspoon);
- peeled rye flour (70 g);
- hot boiled water (250 ml).
These ingredients are used for brewing. The following components are used for making the dough:
- pre-cooked tea leaves;
- salt (to taste);
- sugar (to taste);
- treacle / honey (1 tbsp);
- rye peeled flour (330 g);
- wheat flour grade 2 (80 g);
- gluten (1 tablespoon);
- dry leaven (1.5 tbsp);
- dry yeast (1 tsp).
Method of preparation:Initially, to make this recipe, you need to prepare the brew. To do this, mix all the necessary products for brewing in a separate container. Place the resulting mixture in a preheated oven to 65 degrees to begin the saccharification process. The time the mixture is in the oven is about two hours. After this time, cool the resulting mixture to room temperature. Next, mix the molasses / honey with a small amount of water and add to the mixture. After that, add the remaining products (the order in which the components should be added is indicated). Mix everything thoroughly. Transfer the resulting mixture to a bread machine bowl and set the "kneading yeast dough" mode. If your bread machine cannot cope with this task, you can help it manually. But remember: only use plastic or wooden utensils so as not to damage the surface of the bowl. After the dough has thickened, leave it to rise for 2-3 hours. After the time has elapsed, select the "Baking" mode, set the time suitable for your bread maker. Don't forget about the crust. To make it even and smooth, smooth the surface with wet hands. This recipe will be a pleasant companion to your favorite dish. Baking is one of the important components of the festive table. Surprise your guests with individuality. Good luck and, of course, bon appetit!
