Even the most inveterate optimist has his share of problemsattacks of bad mood. This happens especially often in autumn and winter: daylight hours become much shorter than in summer; lack of sunlight and warmth, lack of vitamins - all this affects the mood. And in other seasons of the year there are enough reasons for the blues. However, this does not mean that you need to put up with a depressed mood: if we know how to quickly cheer ourselves up, then we will be on an emotional upswing all year round. Psychologists have many recipes in their arsenal on how to independently cope with the blues, loss of strength and bad mood. These tips will help you quickly turn your mood into a channel of optimism, joy and cheerfulness.

How to cheer yourself up: tips

The very first and most important piece of advice is not togive in to a bad mood and try to lift it up as quickly as possible. Some people, falling into despondency, begin to go with the flow of their condition. This is absolutely forbidden, since especially vulnerable and refined natures can bring themselves to depression. Therefore, as soon as you feel that the mark of good mood begins to fall down, urgently take measures to increase the "indicator"! Then you can act, guided by your temperament, interests, lifestyle. Fortunately, there is a choice of possible methods for lifting the mood for every taste. Let's consider the most common options that work for most people without fail. All methods can be conditionally divided into groups: active and passive (depending on what energy expenditure they require), etc. A wide variety of methods allows you to choose the one that will be the most comfortable and acceptable for you.

Active methods of improving mood

Typically, these methods require sufficientenergy expenditure. Suitable for people who are naturally active, energetic, extroverted, who do not tolerate bad moods and do not give in to despondency. The following techniques are ideal for them:

• Start acting actively

There is no need to indulge in despondency, wrapped in a blanketand sitting in a chair. On the contrary, shake yourself up, go outside. You can just take a walk in the park, or you can play sports or just do exercises in the fresh air. For example, a great remedy for the blues is cycling or rollerblading, jogging, swimming pool, skating. In winter, when the snow has already fallen, you can play snowballs - this game charges adults with positivity even more than children. Believe me, your blues will recede so quickly that you won't even notice! The main thing in this case is to get out of the house. If you are determined to put an end to your bad mood, then, of course, you will not look for excuses to stay home.

• Do the cleaning

If you are still categorical, under no circumstancesthe excuse that you don’t want to leave the house, you can direct your active actions in a different direction: clean up. Psychologists believe that it is often the disorder in our home that puts pressure on us on a subconscious level (whether it is a visible disorder or a chaos in the closet that only you know about). If your home is far from ideal in terms of cleanliness, boldly get down to business. Most likely, at first it will be difficult for you, you will force yourself, and finally, it will seem to you that this cleaning will never end, and you will regret that you started it. But as your home begins to become clean and cozy, you will notice how your mood will sharply go uphill. The benefit of this method of dealing with a bad mood is twofold: on the one hand, you get rid of a pessimistic attitude, and on the other - you get a clean house in which it is very comfortable.

Women's Mood Enhancement Techniques

These usually include therapy with gastronomic delicacies and traditionally feminine things: shopping, hanging out with girlfriends, changing your image, etc.

• With tasty treats - when in a bad mood

Of course, this is probably one of the favoriteswomen's methods of fighting a bad mood: eating treats. If you are a supporter of this method and excess weight is not your problem, feel free to start consuming chocolate, candies, and cakes. But if you think that sweets are harmful, or for some other reason do not eat them, then bananas will come to your aid: they not only perfectly relieve depression, but are also very useful. Note that alcohol is not a woman's best friend in the fight against the blues.

• Hanging out with a girlfriend

So that it wouldn't be painfully embarrassing to absorbcakes alone, invite a friend. Gossip, have a heart-to-heart talk, sitting in the kitchen or in a cozy coffee shop. Do something contrary to your mood: take off your robe, put on something beautiful (nobody talks about an evening dress at home - either a beautiful house suit or a simple dress will do), put on light makeup - for women, this is a good weapon against a bad mood.

• Do what you love

You love the theatre, but you have so many worries thatyou constantly have no time for it? Put off all your business - there will always be more than enough of it - and go to the theater. Or to a museum, gallery, cinema, circus, or just leaf through a catalog of your favorite paintings at home - it doesn't matter. The main thing is that you spend time where you have long wanted to go.

• Come off!

Do you feel like you have no ear or voice?Then go to karaoke or take a comb and sing "into it" at home! Are you sure you can't dance? Then do it! It doesn't matter - at home or in a club, but do it. Jump, fool around, laugh at the same time - perhaps this method will suit you best. Do whatever you want - even scream (unless it's night, of course). Throwing pillows, kicking a sofa or chair (just don't hurt your leg), "boxing" into space help relieve stress well - all these are powerful psychological techniques that will help lift your mood.

• Shopping

You can wander around the shops on your own or withgirlfriend. It always cheers up women. You can do real shopping, that is, purchases, or you can just walk around the departments, getting acquainted with the collections. Perhaps today you will find the dress of your dreams, which you have been looking for the last six months.

• Pamper yourself

Do you never have time for yourself?Then go to the salon: update your haircut, get a manicure (and don't forget to choose a bright varnish), go to a professional cosmetologist. If you don't have the financial means to visit a cosmetologist, do a facial massage at home, apply a mask, do a body wrap or scrub. Self-care always lifts the mood of any woman. But remember that when you are depressed, it is better to refrain from making radical changes to your image: of course, if you are a risk-taker and like changes, then go ahead. But if you tend to make impulsive decisions and then, as a rule, regret them, it is better not to cut your long hair to a "boyish" haircut, otherwise you will definitely not be able to avoid a new wave of despondency. If you have long dreamed of such a haircut, but have not dared to take this step, who knows, maybe today is the time to make your dream come true?

• Change the image

Want to quickly lift your spirits?Try on a new look! A bright dress or high-heeled shoes are the perfect option, because if the experiment fails, everything can be easily returned to normal. You can play not only with the colors of your clothes, but also with the styles: if you are used to wearing jeans and sneakers, take a feminine dress out of your closet; if you are used to a business suit, choose, on the contrary, clothes in a distinctly casual style. If you only use makeup on holidays, apply makeup right now, even if you are sitting at home. Do something contrary to your usual look!

Passive methods for improving mood: relaxation

These methods are aimed at relaxing the body.They work great for calm, energetically passive, introverted people. In addition, these methods are effective if a bad mood is a consequence of chronic fatigue, which is often the norm for modern people.

• Surrender to dreams

If you are a calm person by temperament and youIf home walls really do “heal”, then stay at home. It will be great if you are alone at home. If not, then you can retire to your room. Create a cozy atmosphere for yourself: light candles or an aroma lamp with relaxing essential oil; turn on your favorite music softly, get comfortable and just think, dream. Don’t be afraid to dream - after all, dreams come true sooner or later. You can read affirmations: “I am in a good mood”, “I am happy”, “I am joyful”. It is only important that you sincerely believe in it and say it consciously, with feeling.

• Relax

Some women find that a warm bath helps.But not the usual one, but with sea salt, foam, essential oils. Also, don't forget to light candles and turn off the electric light. Lie down with your eyes closed, inhale the aroma of essential oils. The effect will be stronger if you take a bath at a time that is not usual for you - then this procedure will seem even more mysterious and magical.

Psychological techniques of emergency help yourself

There are also techniques that help everyone withoutexceptions, regardless of psychological and personal characteristics. Some of these techniques are quite difficult to perform psychologically, but they are very effective.

• Keep your posture and laugh.

Another simple way that will quicklylifts your spirits and does not require any time, money or effort. It consists of standing up straight, straightening your back as if you were wearing a corset. Then lift your head high and smile widely. That's it! Just smile sincerely, of course. You can do this in front of a mirror. You can simply stand in front of a mirror and smile at your reflection. Most people experience a lot of emotions: some feel like complete fools, some even start crying. At first, your smile will be more than modest, but your task is to make it wider and wider, and then start laughing. The main thing here is not to stop, but to laugh heartily. For no reason. Just like that. This is a powerful emotional release.

• Complete unfinished business

This method can hardly be called pleasant, butIf deep down you know that the reason for your bad mood is an unfinished business that hangs on your soul like a stone, then no matter what you try to do to lift your mood, only one thing will help you - to complete this business. So pull yourself together and bring this business to the end. You can set yourself the goal that when you do everything, you will go to the cinema or buy yourself something new, or, despite the diet, eat a cake. This will make it easier for you to tune in and complete this business.

Vitamins for seasonal depression

People often experience a decline in moodfor the autumn-winter period. Therefore, you need to have a few more methods in stock: your diet should include as many fruits and vegetables as possible (citrus fruits and sauerkraut are especially good), also drink fruit drinks and teas made from fresh berries (cranberries are great), take a vitamin complex. And do not forget that the room must be light (daylight lamps are best), spend more time outdoors. It is also good to decorate your home in a winter style, fortunately, we have such a wonderful holiday as New Year: decorate the apartment with tinsel, put up a Christmas tree, stick snowflakes on the windows - there is a huge selection of such tinsel in stores now, which will enliven any interior and lift your spirits.

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