If you often get sick, catch a cold even froma passing breeze, while those around you calmly endure the cold weather, then most likely you have a weakened immune system. Immunity is a set of body abilities that protects a person from various infections and diseases. Weakening of these abilities leads to the fact that you not only get sick often, but also feel chronic fatigue, drowsiness, headaches, aches in the joints, and your performance is rapidly declining. But this problem has a solution, and further we will talk about how to increase immunity in an adult.

How manifested weakened immunity?

But first, let's talk about what diseases it can causelead to a weakened immune system. This list includes not only the common cold, but also more serious illnesses. For example, allergic reactions. It happens that a completely healthy person develops an allergy to substances that have never caused such reactions before. This could be cosmetics, household chemicals, or foods that you like. The appearance of an allergy is a reason to think about your immune system. Another manifestation of a weakened immune system is fungal diseases. Usually, the body easily copes with a fungal infection without any external help. The same applies to the functioning of the intestines, a weakened immune system cannot prevent dysbacteriosis, which causes constipation or diarrhea. Going to the pharmacy and choosing medications for yourself is not the best way out of the situation. And traditional medicine is not always able to help. But improper treatment may well lead to complications of the disease. So, first of all, you need to see an immunologist who will select the right medication and prescribe the right treatment. But there are also general recommendations that help strengthen the immune system regardless of the state of your body.

Lifestyle and bad habits

The first piece of advice that is given in this situationexperts, - this is getting rid of bad habits. Everyone knows that alcohol abuse and smoking lead to a general deterioration in health, but for some reason they are in no hurry to get rid of these very bad habits. Well, if your immune system has started to fail, - the moment to quit nicotine and alcohol has already come. As a rule, some external stimulus is needed for a strong-willed quitting of bad habits. Such a stimulus can be the need to boost immunity. Changing your lifestyle - is no less important part of your recovery. Scientific and technological progress moves forward, and people remain in place, sometimes in the literal sense of the word. A sedentary lifestyle - is a real disaster for our society. Working in an office, spending time at home in front of a computer or TV, relaxing with friends at a cafe table - all this leads to a decrease in the overall tone of the body and the appearance of excess weight. If you want to improve your health, buy a membership to a swimming pool or a fitness club, engage in active recreation, park your car in the garage for a while and start riding a bike. Walk more in the fresh air, it is very good for your health and improves your mood. If you work a lot, worry about problems at home or at work, this can lead to sleep disorders. Constant lack of sleep makes a person lethargic, irritable, inattentive. For the normal functioning of the entire body, including the immune system, an adult needs healthy sleep of at least eight hours a day. A catastrophic lack of time is just an illusion when it comes to your health. Without the necessary rest, your ability to work will decrease, and your susceptibility to disease will increase. Of course, you can’t do without changing your diet. You shouldn’t dine in fast food restaurants, it’s better to completely give up spicy food, smoked foods, canned goods and carbonated drinks. You should eat more often:

• vegetables and fruits, especially fresh, grown in the area in which you live;
• sour-milk products, which do not contain artificial preservatives and colorants;
• dietary and low-fat meat, as well as low-fat fish and caviar;
• natural juices.

The listed products will provide your body withessential vitamins, minerals, microelements, etc. Eliminating unhealthy foods will improve bowel function, and since the functioning of this organ is directly related to the immune system, your immunity will also be significantly strengthened.

Strengthening immunity at home

What other means can be used toquickly boost an adult's immunity at home? If you have consulted your doctor and have no contraindications regarding traditional medicine, then these tips will definitely help you. First of all, it is necessary to tell you about the vitamin decoction. To prepare it, you need dried rose hips (100 g), some raspberry leaves, 1-2 lemons and natural honey (100 g). Lemons in the peel are passed through a meat grinder, then placed in a thermos, honey with chopped raspberry leaves is added there. A decoction is prepared from rose hips, which is poured through gauze into a thermos with the rest of the ingredients. The finished product is infused for three hours. This vitamin decoction should be drunk twice a day, the recommended course of treatment is two months. In the fall and spring, you can take preventive courses for two weeks. To strengthen the immune system and cure colds, you can use a honey-lemon mixture. To prepare this remedy, you will need two heads of garlic, natural honey (200 g) and three lemons. Peeled garlic is minced, lemon is also chopped, but in the peel. The resulting mass is mixed with honey until a homogeneous consistency is obtained. This mixture should be stored in the refrigerator in a container with a tightly closing lid so that the product does not lose its properties. It should be taken before meals, the recommended dose is two tablespoons. The duration of the course of treatment is about two weeks. Twice a year, during periods of exacerbation of colds, additional treatment can be carried out. In addition, the honey-lemon mixture is an excellent preventive measure against colds, but due to the ingredients included in its composition, it is not recommended for people with stomach diseases. Another remedy that allows you to quickly boost your immunity at home is nut tincture. To prepare this product, you will need two glasses of crushed pine nut shells and a bottle of quality vodka. The recipe for making the tincture is quite simple: the shells are placed in a glass container, which is filled with vodka. Then the container is closed with a lid, and the mixture is infused in a dark and cool place for about two months. The finished tincture should be taken three times a day before meals, the recommended single dose is half a teaspoon. The duration of treatment is three weeks, and this should be done three times a year. Since the tincture contains vodka, it is not recommended for children, pregnant women and people who are intolerant to alcohol.

Physical effect on the body

In addition to oral medications, there areThere are many effective ways of physical influence on the human body in order to strengthen the immune system, for example, hardening. Even in Soviet times, hardening was promoted as an effective method of preventing colds and part of a healthy lifestyle that improves the body's tone. But everything is good in moderation, do not immediately dive into an ice hole and pour ice water over yourself. A contrast shower will give you energy and have a positive effect on the body. Start with temperatures that are comfortable for you, it is better to harden gradually, otherwise you can catch a cold and get sick out of habit. Walk barefoot more often. It is especially useful to walk barefoot in nature, since there are a large number of active points on the soles of the feet, the stimulation of which has a positive effect on the body. But you can also walk barefoot at home. Of course, you should not walk barefoot on an icy floor at low temperatures. The risk of catching a cold is too great. According to folk medicine experts, people who often walk barefoot do not have problems with immunity. The most pleasant remedy that can be used at home or on vacation is the Russian bath. Those who have the opportunity to go to a bath or sauna twice a month are very lucky. The fact is that under the influence of high temperature, your body is completely cleansed of toxins, the condition of the blood vessels improves, and the immune system is strengthened. But not everyone benefits from visiting a bath. It is not recommended to go to the bath for people with heart disease, skin diseases, head injuries, etc. Pregnant women should also not go to the bath. If you want to be healthy, not suffer from problems with immunity and not suffer from constant colds, then these simple tips will help you avoid all these troubles. Lead a healthy lifestyle, give up bad habits and unhealthy food, drink vitamin decoctions and go to the bath more often. In this case, persistent illnesses will pass you by, and you will have fewer reasons to see a doctor.

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