Diet rules and recommendations
Diet based on the use of Bonn soup,very effective, it allows you to quickly lose up to nine kilograms, but it is not recommended to use it for a long time or often. It is best to do this periodically, you can use it as a fasting option. During weight loss, you are allowed to eat foods that can be divided into three groups:
- The first group is fat burners.The products are characterized by low energy value, in the first place are such fruits as avocado and pineapple. These are the most famous burners of excess fat in the body, which not only allow you to get rid of excess weight, but also actively participate in metabolism, reduce insulin levels, reduce the desire to eat a variety of sweets;
- The second group is fat blockers.The use of such products allows you to avoid weight gain during a diet. These are carrots and apples, the pictin of which stimulates digestion by thickening the mass of products. Legumes have the ability to "catch" cholesterol molecules before they enter the bloodstream. This also includes such tasty and healthy teas as pu-erh and oolong;
- The third group is low-calorie foods.Their exceptional value is that the amount of fat is reduced, that is, they can be included in the menu in almost unlimited quantities. These are products such as cabbage, tomatoes, watermelon. They contain the necessary substances for the body, are rich in microelements, vitamins, potassium, which is important for water-salt metabolism.
During weight loss, it is forbidden to consume anyalcoholic beverages, so as not to disrupt the process of fat removal, they can be consumed only 24 hours after the diet has been completed, but not earlier. Therefore, if you decide to eliminate excess calories before any event, calculate the time in such a way that the alcohol consumed does not disrupt the process of cleansing the body. There are other strict restrictions:
- During weight loss, use only approved foods and follow the menu below;
- Bonn soup needs to be eaten every day (for two days there is a consumption of about five liters). Its consumption should be evenly divided for the entire time;
- after reaching a positive result, a break must be taken, long compliance with this regime is not recommended;
- it is forbidden to eat bread, carbonated and alcoholic beverages, it is better to refrain from fried foods, baked food is permissible;
- outside the diet there is Bonn soup is not recommended.
Advantages and disadvantages
Like any weight loss diet, Bonn souphas its advantages and disadvantages, so before deciding to lose excess weight according to this scheme, read them carefully and decide how suitable this regime is for you. The first thing to note is that such diets are very useful for the body. Correctly selected products help to normalize metabolism, the disruption of which is often the cause of weight gain. In addition, the intestines are cleansed of toxins, the digestive system is stimulated. The products in the menu are rich in minerals, vitamins, and various nutrients. Using this scheme allows you to lose excess weight without feeling hungry. Unlike many other diets, there is no need to fast, you do not have to change your lifestyle, your performance and well-being remain at an excellent level. By the end of the diet, you can lose from 3 to 9 kg, but it is not recommended to stay on it for a long time. The Bonn Soup Diet also has its disadvantages, among which it is necessary to note severe flatulence, which is completely normal when cleansing the body, but quite unpleasant for general life. Diuretic properties make visiting the toilet quite frequent, which is not always possible, for example, at work. Therefore, it is best to postpone the weight loss period until vacation. The downside is the monotonous diet, after two days many complain that the taste of the soup itself becomes simply unbearable.
Diet menu for the week
Bonn Soup Diet for Weight Lossfrom excess weight involves including a variety of products in the menu. We offer an approximate weekly menu that will not let you go hungry, providing the body with the necessary substances. First day
- Bonn soup;
- various fruits, except bananas;
- cranberry juice, tea or coffee, but without sugar.
Second day
- soup;
- canned or raw vegetables, you need to add a little fresh greens to them;
- Do not use dried beans, corn, green peas;
- pure water.
For lunch, it is recommended to cook potatoes baked with butter. Day three
- Bonn soup;
- vegetables, fruits (except baked potatoes, bananas, legumes);
- pure water.
By the end of this day, if you strictly follow the diet (we will give you the soup recipe below), you can lose 2-3 kg. Day 4:
- soup;
- vegetables;
- fruits, you can take bananas - a total of two or three pieces;
- pure water, milk.
Day five
- soup according to the recipe;
- beef in the amount of three hundred to six hundred grams;
- tomatoes;
- from 6 to 8 glasses of clean water.
Day Six
- Bonn soup, some beef;
- root and leafy vegetables;
- pure water.
Baked Potatoes Out. Day 7
- Bonn soup (the recipe is given below) and vegetables. You can add spices to the soup;
- brown boiled rice;
- various unsweetened fruit juices;
- you can drink mineral water.
When following a diet based on Bonn soup,within seven days you can achieve a weight loss of up to 9 kg. Products for Bonn soup The recipe for making Bonn soup involves using the following products:
- white cabbage (small forks);
- bulbs of medium size, six pieces;
- fresh or canned tomatoes (three to six pieces);
- sweet Bulgarian pepper, two pieces;
- stem or celery root, three to four stems;
- parsley, one bunch.
Recipe
The recipe for Bonn soup is quite simple, its preparation is as follows:
- first you need to clear all the vegetables, finelycut them and fill them with water so that the share of vegetables is about two thirds. Now put the vegetables on the fire, bring to a boil and let it simmer for about ten minutes, add salt. We make a small fire and leave the vegetables under the lid until they become soft;
- Further, the soup recipe assumes the possibility of adding the following spices to your choice: cumin, pepper, curry, coriander, garlic, ginger, bay leaf, soy sauce, chili or tobasco;
- To discourage the taste of cooked onions, before adding it, allow a little frying on a small amount of olive oil;
- Cook Bonn soup can be based on meat low-fat broth, which is pre-filtered. You can add a small cube of vegetable broth or a bag of onion soup;
- experts recommend the addition of at leasta quarter of the celery root, even if there are already stems in the composition. The thing is that the root is an excellent diuretic, it speeds up the metabolism, and this is a necessary condition for correct and rapid weight loss. The reason is also that celery is very long digested, and this requires a large number of calories, that is, the body spends its energy.
As we can see, the recipe for making Bonn soupis very simple, it requires the simplest products, the cost of which is not high. For two days of such a diet, it is necessary to cook about five liters of such soup, but it should not be very thick. In addition, it is recommended to dilute the meal with the products indicated in the weekly menu. This will provide the body with all the necessary substances for the period of weight loss.
